Chunky Beef Soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between chunky Beef Soup and manhattan Clam Chowder?
- Manhattan Clam Chowder is richer than chunky Beef Soup in vitamin B12 and selenium.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 127% more.
- Chunky Beef Soup has 2 times more zinc than manhattan Clam Chowder. While chunky Beef Soup has 1.1mg of zinc, manhattan Clam Chowder has only 0.7mg.
We used Soup, chunky beef, canned, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -18.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +13.4% |
| Contains more SeleniumSelenium | +168% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +142.3% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +75.9% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin EVitamin E | +139.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +1169.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 3.3µg | 127% |
| Selenium | 2.5µg | 6.7µg | 8% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Vitamin B6 | 0.055mg | 0.11mg | 4% |
| Sodium | 338mg | 417mg | 3% |
| Vitamin E | 0.28mg | 0.67mg | 3% |
| Vitamin B2 | 0.063mg | 0.026mg | 3% |
| Protein | 3.97g | 3.02g | 2% |
| Vitamin C | 2.9mg | 5.1mg | 2% |
| Calcium | 13mg | 28mg | 2% |
| Iron | 0.97mg | 1.1mg | 2% |
| Fiber | 0.6g | 1.2g | 2% |
| Phosphorus | 50mg | 35mg | 2% |
| Vitamin A | 54µg | 70µg | 2% |
| Vitamin B3 | 1.127mg | 0.77mg | 2% |
| Vitamin B5 | 0.18mg | 0.1mg | 2% |
| Calories | 66kcal | 56kcal | 1% |
| Carbs | 10.08g | 7.84g | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Potassium | 140mg | 160mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Saturated fat | 0.554g | 0.88g | 1% |
| Protein per 100 calories | 6g | 5.4g | N/A |
| Calories per 10 g protein | 166kcal | 185kcal | N/A |
| Weight per 100 calories | 152g | 179g | N/A |
| Fats | 1.11g | 1.41g | 0% |
| Net carbs | 9.48g | 6.64g | N/A |
| Cholesterol | 6mg | 6mg | 0% |
| Sugar | 0.67g | 1.67g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Manganese | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.024mg | 0.024mg | 0% |
| Vitamin K | 3.1µg | 3.3µg | 0% |
| Choline | 10.2mg | 7.9mg | 0% |
| Monounsaturated fat | 0.465g | 0.41g | 0% |
| Polyunsaturated fat | 0.047g | 0.05g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +31.5% |
| Contains more CarbsCarbs | +28.6% |
| Contains more FatsFats | +27% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
~equal in
Polyunsaturated fat
~0.05g
