Chunky Beef Soup vs. Oyster stew — In-Depth Nutrition Comparison
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How are chunky Beef Soup and oyster stew different?
- Chunky Beef Soup is richer in vitamin A and vitamin B3, while oyster stew is higher in copper, zinc, vitamin B12, manganese, and selenium.
- Oyster stew covers your daily need for copper, 133% more than chunky Beef Soup.
- Chunky Beef Soup contains 19 times more vitamin A than oyster stew. Chunky Beef Soup contains 1088IU of vitamin A, while oyster stew contains 58IU.
- Chunky Beef Soup is lower in sodium.
Soup, chunky beef, canned, ready-to-serve and Soup, oyster stew, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +21.3% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains less SodiumSodium | -53.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +38.5% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +663.6% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +172% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.5% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +493.2% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +588.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +130.8% |
| Contains more CarbsCarbs | +203.6% |
| Contains more FatsFats | +182% |
| Contains more OtherOther | +30% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +59.1% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.1mg | 1.3mg | 133% |
| Zinc | 1.1mg | 8.4mg | 66% |
| Vitamin B12 | 0.26µg | 1.79µg | 64% |
| Sodium | 338mg | 722mg | 17% |
| Manganese | 0.1mg | 0.3mg | 9% |
| Selenium | 2.5µg | 6.8µg | 8% |
| Saturated fat | 0.554g | 2.04g | 7% |
| Vitamin B3 | 1.127mg | 0.19mg | 6% |
| Vitamin A | 54µg | 3µg | 6% |
| Protein | 3.97g | 1.72g | 5% |
| Vitamin B2 | 0.063mg | 0.029mg | 3% |
| Fats | 1.11g | 3.13g | 3% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin B6 | 0.055mg | 0.01mg | 3% |
| Potassium | 140mg | 40mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B5 | 0.18mg | 0.1mg | 2% |
| Iron | 0.97mg | 0.8mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Choline | 10.2mg | 2% | |
| Cholesterol | 6mg | 11mg | 2% |
| Carbs | 10.08g | 3.32g | 2% |
| Phosphorus | 50mg | 39mg | 2% |
| Polyunsaturated fat | 0.047g | 0.13g | 1% |
| Monounsaturated fat | 0.465g | 0.74g | 1% |
| Folate | 6µg | 2µg | 1% |
| Calories | 66kcal | 48kcal | 1% |
| Vitamin B1 | 0.024mg | 0.017mg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Vitamin C | 2.9mg | 2.6mg | 0% |
| Net carbs | 9.48g | 3.32g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 0.67g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
21%
89%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0.67g)
Which food is lower in Cholesterol?
Chunky Beef Soup is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Chunky Beef Soup is lower in Saturated fat (difference - 1.486g)
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)