Chunky Beef Soup vs. Oyster stew — In-Depth Nutrition Comparison
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How are chunky Beef Soup and oyster stew different?
- Chunky Beef Soup is richer in vitamin B3, vitamin A, and protein, while oyster stew is higher in copper, zinc, vitamin B12, manganese, and selenium.
- Oyster stew covers your daily need for copper 133% more than chunky Beef Soup.
- Chunky Beef Soup contains 18 times more vitamin A than oyster stew. Chunky Beef Soup contains 54µg of vitamin A, while oyster stew contains 3µg.
- Chunky Beef Soup is lower in sodium.
Soup, chunky beef, canned, ready-to-serve and Soup, oyster stew, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +21.3% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains less SodiumSodium | -53.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +38.5% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +663.6% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +172% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11.5% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +493.2% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B12Vitamin B12 | +588.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 1.3mg | 133% |
| Zinc | 1.1mg | 8.4mg | 66% |
| Vitamin B12 | 0.26µg | 1.79µg | 64% |
| Sodium | 338mg | 722mg | 17% |
| Manganese | 0.1mg | 0.3mg | 9% |
| Selenium | 2.5µg | 6.8µg | 8% |
| Saturated fat | 0.554g | 2.04g | 7% |
| Vitamin A | 54µg | 3µg | 6% |
| Vitamin B3 | 1.127mg | 0.19mg | 6% |
| Protein | 3.97g | 1.72g | 5% |
| Fats | 1.11g | 3.13g | 3% |
| Potassium | 140mg | 40mg | 3% |
| Vitamin B2 | 0.063mg | 0.029mg | 3% |
| Vitamin B6 | 0.055mg | 0.01mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Carbs | 10.08g | 3.32g | 2% |
| Cholesterol | 6mg | 11mg | 2% |
| Iron | 0.97mg | 0.8mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Phosphorus | 50mg | 39mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B5 | 0.18mg | 0.1mg | 2% |
| Choline | 10.2mg | 2% | |
| Calories | 66kcal | 48kcal | 1% |
| Calcium | 13mg | 18mg | 1% |
| Vitamin B1 | 0.024mg | 0.017mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Monounsaturated fat | 0.465g | 0.74g | 1% |
| Polyunsaturated fat | 0.047g | 0.13g | 1% |
| Protein per 100 calories | 6g | 3.6g | N/A |
| Calories per 10 g protein | 166kcal | 279kcal | N/A |
| Weight per 100 calories | 152g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | 0.43 | N/A |
| Vitamin C | 2.9mg | 2.6mg | 0% |
| Net carbs | 9.48g | 3.32g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 0.67g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +130.8% |
| Contains more CarbsCarbs | +203.6% |
| Contains more FatsFats | +182% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +59.1% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
