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  6. Cinnamon roll vs. Alaska pollock

Cinnamon roll vs. Alaska pollock — In-Depth Nutrition Comparison

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Differences between Cinnamon roll and Alaska pollock

  • Cinnamon roll has more Folate, and Vitamin B1, while Alaska pollock has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, Magnesium, and Choline.
  • Alaska pollock's daily need coverage for Vitamin B12 is 146% higher.
  • Alaska pollock contains 80 times less Saturated Fat than Cinnamon roll. Cinnamon roll contains 12.649g of Saturated Fat, while Alaska pollock contains 0.159g.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Cinnamon roll vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
5
Alaska pollock
Alaska pollock
Contains more Calcium +154.2%
Contains more Iron +144.6%
Contains less Sodium -27.2%
Contains more Manganese +1522.2%
Contains more Magnesium +478.6%
Contains more Phosphorus +103.8%
Contains more Potassium +321.6%
Contains more Selenium +239.2%
Equal in Zinc - 0.57
Equal in Copper - 0.06
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Calcium +154.2%
Contains more Iron +144.6%
Contains less Sodium -27.2%
Contains more Manganese +1522.2%
Contains more Magnesium +478.6%
Contains more Phosphorus +103.8%
Contains more Potassium +321.6%
Contains more Selenium +239.2%
Equal in Zinc - 0.57
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
7
Alaska pollock
Alaska pollock
Contains more Vitamin E +310.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290.7%
Contains more Folate +2300%
Contains more Vitamin K +15100%
Contains more Vitamin A +2450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +61.6%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B5 +28.2%
Contains more Vitamin B6 +765.8%
Contains more Vitamin B12 +2187.5%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin E +310.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290.7%
Contains more Folate +2300%
Contains more Vitamin K +15100%
Contains more Vitamin A +2450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +61.6%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B5 +28.2%
Contains more Vitamin B6 +765.8%
Contains more Vitamin B12 +2187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Alaska pollock
Alaska pollock
Contains more Fats +2155.1%
Contains more Carbs +∞%
Contains more Protein +427.6%
Contains more Water +288%
Contains more Other +24.3%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +2155.1%
Contains more Carbs +∞%
Contains more Protein +427.6%
Contains more Water +288%
Contains more Other +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +6409.7%
Contains more Polyunsaturated fat +530.5%
Contains less Saturated Fat -98.7%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +6409.7%
Contains more Polyunsaturated fat +530.5%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Alaska pollock Opinion
Net carbs 47.4g 0g Cinnamon roll
Protein 4.45g 23.48g Alaska pollock
Fats 26.61g 1.18g Cinnamon roll
Carbs 48.6g 0g Cinnamon roll
Calories 452kcal 111kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 0g Alaska pollock
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 72mg Cinnamon roll
Iron 1.37mg 0.56mg Cinnamon roll
Magnesium 14mg 81mg Alaska pollock
Phosphorus 131mg 267mg Alaska pollock
Potassium 102mg 430mg Alaska pollock
Sodium 305mg 419mg Cinnamon roll
Zinc 0.53mg 0.57mg Alaska pollock
Copper 0.062mg 0.06mg Cinnamon roll
Manganese 0.292mg 0.018mg Cinnamon roll
Selenium 13µg 44.1µg Alaska pollock
Vitamin A 2IU 51IU Alaska pollock
Vitamin A RAE 0µg 17µg Alaska pollock
Vitamin E 1.15mg 0.28mg Cinnamon roll
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.054mg Cinnamon roll
Vitamin B2 0.138mg 0.223mg Alaska pollock
Vitamin B3 2.404mg 3.949mg Alaska pollock
Vitamin B5 0.337mg 0.432mg Alaska pollock
Vitamin B6 0.038mg 0.329mg Alaska pollock
Folate 72µg 3µg Cinnamon roll
Vitamin B12 0.16µg 3.66µg Alaska pollock
Vitamin K 15.2µg 0.1µg Cinnamon roll
Tryptophan 0.068mg 0.263mg Alaska pollock
Threonine 0.176mg 1.029mg Alaska pollock
Isoleucine 0.226mg 1.082mg Alaska pollock
Leucine 0.41mg 1.908mg Alaska pollock
Lysine 0.215mg 2.157mg Alaska pollock
Methionine 0.104mg 0.696mg Alaska pollock
Phenylalanine 0.264mg 0.917mg Alaska pollock
Valine 0.255mg 1.21mg Alaska pollock
Histidine 0.126mg 0.691mg Alaska pollock
Cholesterol 5mg 86mg Cinnamon roll
Trans Fat 0.295g Alaska pollock
Saturated Fat 12.649g 0.159g Alaska pollock
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0.002g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 8.723g 0.134g Cinnamon roll
Polyunsaturated fat 3.676g 0.583g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
62%
Alaska pollock
Minerals Daily Need Coverage Score
37%
Cinnamon roll
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 81mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 12.49g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.