Cinnamon roll vs. Pollock — In-Depth Nutrition Comparison

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Differences between cinnamon roll and pollock

Cinnamon roll has more folate and vitamin B1, while pollock has more vitamin B12, selenium, vitamin B6, phosphorus, magnesium, and choline.
Pollock's daily need coverage for vitamin B12 is 146% higher.
Pollock contains 80 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while pollock contains 0.159g.
Pollock has a lower glycemic index. The glycemic index of pollock is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Pollock

Contains more CalciumCalcium	+154.2%
Contains more IronIron	+144.6%
Contains less SodiumSodium	-27.2%
Contains more ManganeseManganese	+1522.2%

Contains more MagnesiumMagnesium	+478.6%
Contains more PotassiumPotassium	+321.6%
Contains more PhosphorusPhosphorus	+103.8%
Contains more SeleniumSelenium	+239.2%

~equal in Copper ~0.06mg

~equal in Zinc ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Pollock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+310.7%
Contains more Vitamin B1Vitamin B1	+290.7%
Contains more Vitamin KVitamin K	+15100%
Contains more FolateFolate	+2300%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+61.6%
Contains more Vitamin B3Vitamin B3	+64.3%
Contains more Vitamin B5Vitamin B5	+28.2%
Contains more Vitamin B6Vitamin B6	+765.8%
Contains more Vitamin B12Vitamin B12	+2187.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	3.66µg	146%
Selenium	13µg	44.1µg	57%
Saturated fat	12.649g	0.159g	57%
Fats	26.61g	1.18g	39%
Protein	4.45g	23.48g	38%
Cholesterol	5mg	86mg	27%
Vitamin B6	0.038mg	0.329mg	22%
Monounsaturated fat	8.723g	0.134g	21%
Polyunsaturated fat	3.676g	0.583g	21%
Phosphorus	131mg	267mg	19%
Calories	452kcal	111kcal	17%
Folate	72µg	3µg	17%
Carbs	48.6g	0g	16%
Magnesium	14mg	81mg	16%
Choline	10.6mg	91.6mg	15%
Vitamin B1	0.211mg	0.054mg	13%
Vitamin K	15.2µg	0.1µg	13%
Manganese	0.292mg	0.018mg	12%
Calcium	183mg	72mg	11%
Potassium	102mg	430mg	10%
Iron	1.37mg	0.56mg	10%
Vitamin B3	2.404mg	3.949mg	10%
Starch	16.39g		7%
Vitamin D	0µg	1.3µg	7%
Vitamin B2	0.138mg	0.223mg	7%
Vitamin D	0 IU	51 IU	6%
Vitamin E	1.15mg	0.28mg	6%
Fiber	1.2g	0g	5%
Sodium	305mg	419mg	5%
Vitamin A	0µg	17µg	2%
Vitamin B5	0.337mg	0.432mg	2%
Fructose	1.11g		1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	0g	N/A
Sugar	25.7g	0g	N/A
Copper	0.062mg	0.06mg	0%
Zinc	0.53mg	0.57mg	0%
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.263mg	0%
Threonine	0.176mg	1.029mg	0%
Isoleucine	0.226mg	1.082mg	0%
Leucine	0.41mg	1.908mg	0%
Lysine	0.215mg	2.157mg	0%
Methionine	0.104mg	0.696mg	0%
Phenylalanine	0.264mg	0.917mg	0%
Valine	0.255mg	1.21mg	0%
Histidine	0.126mg	0.691mg	0%
Omega-3 - EPA	0.002g	0.086g	N/A
Omega-3 - DHA	0g	0.423g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-3 - DPA	0g	0.027g	N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A