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Cinnamon roll vs. Allspice — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and allspice

  • Cinnamon roll has more selenium; however, allspice is higher in manganese, fiber, iron, copper, calcium, vitamin C, magnesium, and potassium.
  • Allspice covers your daily manganese needs 115% more than cinnamon roll.
  • Allspice contains 5 times less saturated fat than cinnamon roll. Cinnamon roll contains 12.649g of saturated fat, while allspice contains 2.55g.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Spices, allspice, ground.

Infographic

Cinnamon roll vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PhosphorusPhosphorus +15.9%
Contains more SeleniumSelenium +381.5%
Contains more MagnesiumMagnesium +864.3%
Contains more CalciumCalcium +261.2%
Contains more PotassiumPotassium +923.5%
Contains more IronIron +415.3%
Contains more CopperCopper +791.9%
Contains more ZincZinc +90.6%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +907.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B2Vitamin B2 +119%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +12966.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B6Vitamin B6 +452.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +206.2%
Contains more WaterWater +124.3%
Contains more ProteinProtein +36.9%
Contains more CarbsCarbs +48.4%
Contains more OtherOther +241.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1221.7%
Contains more Poly. FatPolyunsaturated fat +55.8%
Contains less Sat. FatSaturated fat -79.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Allspice
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Allspice DV% diff.
Manganese 0.292mg 2.943mg 115%
Fiber 1.2g 21.6g 82%
Iron 1.37mg 7.06mg 71%
Copper 0.062mg 0.553mg 55%
Calcium 183mg 661mg 48%
Saturated fat 12.649g 2.55g 46%
Vitamin C 0.3mg 39.2mg 43%
Magnesium 14mg 135mg 29%
Fats 26.61g 8.69g 28%
Potassium 102mg 1044mg 28%
Monounsaturated fat 8.723g 0.66g 20%
Selenium 13µg 2.7µg 19%
Vitamin B6 0.038mg 0.21mg 13%
Vitamin K 15.2µg 13%
Sodium 305mg 77mg 10%
Vitamin B1 0.211mg 0.101mg 9%
Calories 452kcal 263kcal 9%
Folate 72µg 36µg 9%
Polyunsaturated fat 3.676g 2.36g 9%
Vitamin E 1.15mg 8%
Carbs 48.6g 72.12g 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.337mg 7%
Vitamin B2 0.138mg 0.063mg 6%
Zinc 0.53mg 1.01mg 4%
Vitamin B3 2.404mg 2.86mg 3%
Protein 4.45g 6.09g 3%
Phosphorus 131mg 113mg 3%
Vitamin A 0µg 27µg 3%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Net carbs 47.4g 50.52g N/A
Sugar 25.7g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
24%
Allspice
Minerals Daily Need Coverage Score
37%
Cinnamon roll
132%
Allspice

Comparison summary

Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 10.099g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.