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  6. Cinnamon roll vs. Allspice

Cinnamon roll vs. Allspice — In-Depth Nutrition Comparison

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A recap on differences between Cinnamon roll and Allspice

  • Cinnamon roll has more Selenium, however, Allspice is higher in Manganese, Fiber, Iron, Copper, Calcium, Vitamin C, Magnesium, and Potassium.
  • Allspice covers your daily Manganese needs 115% more than Cinnamon roll.
  • Allspice contains 5 times less Saturated Fat than Cinnamon roll. Cinnamon roll contains 12.649g of Saturated Fat, while Allspice contains 2.55g.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Spices, allspice, ground.

Infographic

Cinnamon roll vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Allspice
Allspice
Contains more Phosphorus +15.9%
Contains more Selenium +381.5%
Contains more Calcium +261.2%
Contains more Iron +415.3%
Contains more Magnesium +864.3%
Contains more Potassium +923.5%
Contains less Sodium -74.8%
Contains more Zinc +90.6%
Contains more Copper +791.9%
Contains more Manganese +907.9%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Phosphorus +15.9%
Contains more Selenium +381.5%
Contains more Calcium +261.2%
Contains more Iron +415.3%
Contains more Magnesium +864.3%
Contains more Potassium +923.5%
Contains less Sodium -74.8%
Contains more Zinc +90.6%
Contains more Copper +791.9%
Contains more Manganese +907.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
4
Allspice
Allspice
Contains more Vitamin B1 +108.9%
Contains more Vitamin B2 +119%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +26900%
Contains more Vitamin C +12966.7%
Contains more Vitamin B3 +19%
Contains more Vitamin B6 +452.6%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B1 +108.9%
Contains more Vitamin B2 +119%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +26900%
Contains more Vitamin C +12966.7%
Contains more Vitamin B3 +19%
Contains more Vitamin B6 +452.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Allspice
Allspice
Contains more Fats +206.2%
Contains more Water +124.3%
Contains more Protein +36.9%
Contains more Carbs +48.4%
Contains more Other +241.2%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Fats +206.2%
Contains more Water +124.3%
Contains more Protein +36.9%
Contains more Carbs +48.4%
Contains more Other +241.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Allspice
Allspice
Contains more Monounsaturated Fat +1221.7%
Contains more Polyunsaturated fat +55.8%
Contains less Saturated Fat -79.8%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains more Monounsaturated Fat +1221.7%
Contains more Polyunsaturated fat +55.8%
Contains less Saturated Fat -79.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Allspice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Allspice Opinion
Net carbs 47.4g 50.52g Allspice
Protein 4.45g 6.09g Allspice
Fats 26.61g 8.69g Cinnamon roll
Carbs 48.6g 72.12g Allspice
Calories 452kcal 263kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Allspice
Fiber 1.2g 21.6g Allspice
Calcium 183mg 661mg Allspice
Iron 1.37mg 7.06mg Allspice
Magnesium 14mg 135mg Allspice
Phosphorus 131mg 113mg Cinnamon roll
Potassium 102mg 1044mg Allspice
Sodium 305mg 77mg Allspice
Zinc 0.53mg 1.01mg Allspice
Copper 0.062mg 0.553mg Allspice
Manganese 0.292mg 2.943mg Allspice
Selenium 13µg 2.7µg Cinnamon roll
Vitamin A 2IU 540IU Allspice
Vitamin A RAE 0µg 27µg Allspice
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 39.2mg Allspice
Vitamin B1 0.211mg 0.101mg Cinnamon roll
Vitamin B2 0.138mg 0.063mg Cinnamon roll
Vitamin B3 2.404mg 2.86mg Allspice
Vitamin B5 0.337mg Cinnamon roll
Vitamin B6 0.038mg 0.21mg Allspice
Folate 72µg 36µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 0mg Allspice
Trans Fat 0.295g 0g Allspice
Saturated Fat 12.649g 2.55g Allspice
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.66g Cinnamon roll
Polyunsaturated fat 3.676g 2.36g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
28%
Allspice
Minerals Daily Need Coverage Score
37%
Cinnamon roll
132%
Allspice

Comparison summary

Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 228mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 10.099g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.