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  6. Cinnamon roll vs. Arborio rice

Cinnamon roll vs. Arborio rice — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and arborio rice?

  • Cinnamon roll is richer than arborio rice in calcium, phosphorus, selenium, vitamin B2, vitamin B12, and vitamin B3.
  • Cinnamon roll's daily need coverage for saturated fat is 63% more.
  • The glycemic index of cinnamon roll is lower.

We used Cinnamon buns, frosted (includes honey buns) and Rice, white, short-grain, enriched, cooked types in this article.

Infographic

Cinnamon roll vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +18200%
Contains more PotassiumPotassium +292.3%
Contains more ZincZinc +32.5%
Contains more PhosphorusPhosphorus +297%
Contains more SeleniumSelenium +73.3%
Contains more CopperCopper +16.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +22.3%
~equal in Iron ~1.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B2Vitamin B2 +762.5%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +55.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Arborio rice DV% diff.
Saturated fat 12.649g 0.051g 57%
Fats 26.61g 0.19g 41%
Polyunsaturated fat 3.676g 0.05g 24%
Monounsaturated fat 8.723g 0.058g 22%
Calcium 183mg 1mg 18%
Calories 452kcal 130kcal 16%
Phosphorus 131mg 33mg 14%
Sodium 305mg 0mg 13%
Vitamin K 15.2µg 13%
Selenium 13µg 7.5µg 10%
Vitamin B2 0.138mg 0.016mg 9%
Vitamin E 1.15mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Carbs 48.6g 28.73g 7%
Vitamin B3 2.404mg 1.493mg 6%
Fiber 1.2g 5%
Vitamin B1 0.211mg 0.164mg 4%
Protein 4.45g 2.36g 4%
Folate 72µg 59µg 3%
Manganese 0.292mg 0.357mg 3%
Choline 10.6mg 2%
Potassium 102mg 26mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B6 0.038mg 0.059mg 2%
Fructose 1.11g 1%
Vitamin B5 0.337mg 0.397mg 1%
Zinc 0.53mg 0.4mg 1%
Iron 1.37mg 1.46mg 1%
Magnesium 14mg 8mg 1%
Copper 0.062mg 0.072mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 28.73g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.027mg 0%
Threonine 0.176mg 0.084mg 0%
Isoleucine 0.226mg 0.102mg 0%
Leucine 0.41mg 0.195mg 0%
Lysine 0.215mg 0.085mg 0%
Methionine 0.104mg 0.056mg 0%
Phenylalanine 0.264mg 0.126mg 0%
Valine 0.255mg 0.144mg 0%
Histidine 0.126mg 0.056mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +88.6%
Contains more FatsFats +13905.3%
Contains more CarbsCarbs +69.2%
Contains more OtherOther +615.8%
Contains more WaterWater +261.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +14939.7%
Contains more Poly. FatPolyunsaturated fat +7252%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.