Cinnamon roll vs. Artichoke — In-Depth Nutrition Comparison

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Differences between cinnamon roll and artichoke

Cinnamon roll has more selenium, calcium, vitamin B1, and vitamin B3, while artichoke has more copper, fiber, vitamin C, and magnesium.
Cinnamon roll's daily need coverage for saturated fat is 63% higher.
Artichoke contains 65 times less selenium than cinnamon roll. Cinnamon roll contains 13µg of selenium, while artichoke contains 0.2µg.
The amount of saturated fat in artichoke is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Artichokes, (globe or french), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Artichoke

Contains more CalciumCalcium	+315.9%
Contains more PhosphorusPhosphorus	+45.6%
Contains more ManganeseManganese	+14.1%
Contains more SeleniumSelenium	+6400%

Contains more MagnesiumMagnesium	+328.6%
Contains more PotassiumPotassium	+262.7%
Contains more CopperCopper	+272.6%
Contains less SodiumSodium	-69.2%

~equal in Iron ~1.28mg

~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Artichoke

Contains more Vitamin EVitamin E	+505.3%
Contains more Vitamin B1Vitamin B1	+193.1%
Contains more Vitamin B2Vitamin B2	+109.1%
Contains more Vitamin B3Vitamin B3	+129.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+3800%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+205.3%
Contains more CholineCholine	+224.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.338mg

~equal in Vitamin K ~14.8µg

~equal in Folate ~68µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.036g	57%
Fats	26.61g	0.15g	41%
Polyunsaturated fat	3.676g	0.064g	24%
Selenium	13µg	0.2µg	23%
Monounsaturated fat	8.723g	0.005g	22%
Calories	452kcal	47kcal	20%
Copper	0.062mg	0.231mg	19%
Fiber	1.2g	5.4g	17%
Calcium	183mg	44mg	14%
Vitamin C	0.3mg	11.7mg	13%
Carbs	48.6g	10.51g	13%
Vitamin B1	0.211mg	0.072mg	12%
Magnesium	14mg	60mg	11%
Sodium	305mg	94mg	9%
Vitamin B3	2.404mg	1.046mg	8%
Potassium	102mg	370mg	8%
Vitamin B12	0.16µg	0µg	7%
Starch	16.39g		7%
Phosphorus	131mg	90mg	6%
Vitamin B2	0.138mg	0.066mg	6%
Vitamin B6	0.038mg	0.116mg	6%
Vitamin E	1.15mg	0.19mg	6%
Choline	10.6mg	34.4mg	4%
Cholesterol	5mg	0mg	2%
Manganese	0.292mg	0.256mg	2%
Protein	4.45g	3.27g	2%
Iron	1.37mg	1.28mg	1%
Fructose	1.11g		1%
Folate	72µg	68µg	1%
Net carbs	47.4g	5.11g	N/A
Sugar	25.7g	0.99g	N/A
Zinc	0.53mg	0.49mg	0%
Vitamin A	0µg	1µg	0%
Vitamin B5	0.337mg	0.338mg	0%
Vitamin K	15.2µg	14.8µg	0%
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A