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  6. Cinnamon roll vs. Baked beans

Cinnamon roll vs. Baked beans — In-Depth Nutrition Comparison

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How are cinnamon roll and baked beans different?

  • Cinnamon roll is higher in selenium, vitamin B3, calcium, and vitamin B2; however, baked beans are richer in fiber, copper, iron, potassium, and magnesium.
  • Daily need coverage for saturated fat for cinnamon roll is 54% higher.
  • Cinnamon roll contains 6 times more vitamin B3 than baked beans. While cinnamon roll contains 2.404mg of vitamin B3, baked beans contain only 0.408mg.
  • Baked beans have less saturated fat.

Cinnamon buns, frosted (includes honey buns) and Beans, baked, home prepared are the varieties used in this article.

Infographic

Cinnamon roll vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +200%
Contains more PhosphorusPhosphorus +20.2%
Contains less SodiumSodium -27.7%
Contains more ManganeseManganese +14.5%
Contains more SeleniumSelenium +128.1%
Contains more MagnesiumMagnesium +207.1%
Contains more PotassiumPotassium +251%
Contains more IronIron +45.3%
Contains more CopperCopper +156.5%
Contains more ZincZinc +37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +55.1%
Contains more Vitamin B2Vitamin B2 +181.6%
Contains more Vitamin B3Vitamin B3 +489.2%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B6Vitamin B6 +136.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Baked beans DV% diff.
Saturated fat 12.649g 1.948g 49%
Fats 26.61g 5.15g 33%
Polyunsaturated fat 3.676g 0.74g 20%
Fiber 1.2g 5.5g 17%
Monounsaturated fat 8.723g 2.133g 16%
Calories 452kcal 155kcal 15%
Selenium 13µg 5.7µg 13%
Vitamin K 15.2µg 13%
Calcium 183mg 61mg 12%
Vitamin B3 2.404mg 0.408mg 12%
Copper 0.062mg 0.159mg 11%
Carbs 48.6g 21.63g 9%
Vitamin E 1.15mg 8%
Potassium 102mg 358mg 8%
Iron 1.37mg 1.99mg 8%
Vitamin B2 0.138mg 0.049mg 7%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Magnesium 14mg 43mg 7%
Vitamin B1 0.211mg 0.136mg 6%
Folate 72µg 48µg 6%
Sodium 305mg 422mg 5%
Vitamin B6 0.038mg 0.09mg 4%
Vitamin B5 0.337mg 0.155mg 4%
Phosphorus 131mg 109mg 3%
Protein 4.45g 5.54g 2%
Zinc 0.53mg 0.73mg 2%
Choline 10.6mg 2%
Manganese 0.292mg 0.255mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 1.1mg 1%
Net carbs 47.4g 16.13g N/A
Cholesterol 5mg 5mg 0%
Sugar 25.7g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.067mg 0%
Threonine 0.176mg 0.228mg 0%
Isoleucine 0.226mg 0.242mg 0%
Leucine 0.41mg 0.428mg 0%
Lysine 0.215mg 0.379mg 0%
Methionine 0.104mg 0.086mg 0%
Phenylalanine 0.264mg 0.287mg 0%
Valine 0.255mg 0.282mg 0%
Histidine 0.126mg 0.153mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +416.7%
Contains more CarbsCarbs +124.7%
Contains more ProteinProtein +24.5%
Contains more WaterWater +243.4%
Contains more OtherOther +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +309%
Contains more Poly. FatPolyunsaturated fat +396.8%
Contains less Sat. FatSaturated fat -84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.