Cinnamon roll vs. Green beans — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and green beans?

Cinnamon roll is higher in selenium, phosphorus, calcium, vitamin B1, and vitamin B3, yet green beans are higher in vitamin K, vitamin A, and vitamin C.
Cinnamon roll's daily need coverage for saturated fat is 63% more.
Cinnamon roll has 305 times more sodium than green beans. While cinnamon roll has 305mg of sodium, green beans have only 1mg.
The glycemic index of green beans is lower.

We used Cinnamon buns, frosted (includes honey buns) and Beans, snap, green, cooked, boiled, drained, without salt types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Green beans

Contains more CalciumCalcium	+315.9%
Contains more IronIron	+110.8%
Contains more ZincZinc	+112%
Contains more PhosphorusPhosphorus	+351.7%
Contains more SeleniumSelenium	+6400%

Contains more MagnesiumMagnesium	+28.6%
Contains more PotassiumPotassium	+43.1%
Contains less SodiumSodium	-99.7%

~equal in Copper ~0.057mg

~equal in Manganese ~0.285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Green beans

Contains more Vitamin EVitamin E	+150%
Contains more Vitamin B1Vitamin B1	+185.1%
Contains more Vitamin B2Vitamin B2	+42.3%
Contains more Vitamin B3Vitamin B3	+291.5%
Contains more Vitamin B5Vitamin B5	+355.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+118.2%

Contains more Vitamin CVitamin C	+3133.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+47.4%
Contains more Vitamin KVitamin K	+215.1%
Contains more CholineCholine	+59.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.064g	57%
Fats	26.61g	0.28g	41%
Vitamin K	15.2µg	47.9µg	27%
Polyunsaturated fat	3.676g	0.145g	24%
Selenium	13µg	0.2µg	23%
Monounsaturated fat	8.723g	0.011g	22%
Calories	452kcal	35kcal	21%
Phosphorus	131mg	29mg	15%
Carbs	48.6g	7.88g	14%
Calcium	183mg	44mg	14%
Sodium	305mg	1mg	13%
Vitamin B1	0.211mg	0.074mg	11%
Vitamin B3	2.404mg	0.614mg	11%
Folate	72µg	33µg	10%
Vitamin C	0.3mg	9.7mg	10%
Iron	1.37mg	0.65mg	9%
Fiber	1.2g	3.2g	8%
Starch	16.39g		7%
Vitamin B12	0.16µg	0µg	7%
Vitamin E	1.15mg	0.46mg	5%
Protein	4.45g	1.89g	5%
Vitamin B5	0.337mg	0.074mg	5%
Vitamin A	0µg	32µg	4%
Vitamin B2	0.138mg	0.097mg	3%
Zinc	0.53mg	0.25mg	3%
Cholesterol	5mg	0mg	2%
Copper	0.062mg	0.057mg	1%
Fructose	1.11g		1%
Choline	10.6mg	16.9mg	1%
Magnesium	14mg	18mg	1%
Vitamin B6	0.038mg	0.056mg	1%
Potassium	102mg	146mg	1%
Net carbs	47.4g	4.68g	N/A
Sugar	25.7g	3.63g	N/A
Manganese	0.292mg	0.285mg	0%
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg	0.02mg	0%
Threonine	0.176mg	0.082mg	0%
Isoleucine	0.226mg	0.069mg	0%
Leucine	0.41mg	0.116mg	0%
Lysine	0.215mg	0.091mg	0%
Methionine	0.104mg	0.023mg	0%
Phenylalanine	0.264mg	0.069mg	0%
Valine	0.255mg	0.093mg	0%
Histidine	0.126mg	0.035mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A