Cinnamon roll vs. Beef Stroganoff — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and beef Stroganoff

Cinnamon roll has more calcium, vitamin B3, vitamin B1, phosphorus, selenium, and iron; however, beef Stroganoff has more vitamin K and vitamin A.
Daily need coverage for vitamin K for beef Stroganoff is 73% higher.
Beef Stroganoff has 24 times less vitamin B3 than cinnamon roll. Cinnamon roll has 2.404mg of vitamin B3, while beef Stroganoff has 0.1mg.
Beef Stroganoff is lower in saturated fat.
Beef Stroganoff has a higher glycemic index than cinnamon roll.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Beef Stroganoff

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+815%
Contains more IronIron	+55.7%
Contains more PhosphorusPhosphorus	+162%
Contains less SodiumSodium	-29.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+71.1%

Contains more PotassiumPotassium	+37.3%
Contains more CopperCopper	+61.3%
Contains more ZincZinc	+107.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Beef Stroganoff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+180.5%
Contains more Vitamin B1Vitamin B1	+427.5%
Contains more Vitamin B2Vitamin B2	+53.3%
Contains more Vitamin B3Vitamin B3	+2304%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+57.9%
Contains more Vitamin B12Vitamin B12	+62.5%
Contains more Vitamin KVitamin K	+576.3%
Contains more CholineCholine	+69.8%

~equal in Vitamin D ~0µg

~equal in Folate ~67µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	15.2µg	102.8µg	73%
Saturated fat	12.649g	2.324g	47%
Fats	26.61g	4.6g	34%
Polyunsaturated fat	3.676g	0.246g	23%
Calories	452kcal	98kcal	18%
Monounsaturated fat	8.723g	1.556g	18%
Calcium	183mg	20mg	16%
Vitamin B1	0.211mg	0.04mg	14%
Vitamin B3	2.404mg	0.1mg	14%
Manganese	0.292mg		13%
Carbs	48.6g	9g	13%
Phosphorus	131mg	50mg	12%
Selenium	13µg	7.6µg	10%
Vitamin A	0µg	84µg	9%
Vitamin B5	0.337mg		7%
Starch	16.39g		7%
Iron	1.37mg	0.88mg	6%
Sodium	305mg	435mg	6%
Cholesterol	5mg	21mg	5%
Vitamin E	1.15mg	0.41mg	5%
Zinc	0.53mg	1.1mg	5%
Vitamin B2	0.138mg	0.09mg	4%
Copper	0.062mg	0.1mg	4%
Vitamin B12	0.16µg	0.26µg	4%
Magnesium	14mg	2mg	3%
Fiber	1.2g	0.6g	2%
Vitamin B6	0.038mg	0.06mg	2%
Choline	10.6mg	18mg	1%
Fructose	1.11g		1%
Potassium	102mg	140mg	1%
Folate	72µg	67µg	1%
Protein	4.45g	5.1g	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	8.4g	N/A
Sugar	25.7g	1.68g	N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A