Cinnamon roll vs. Beef tenderloin — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and beef tenderloin

Cinnamon roll has more calcium and folate; however, beef tenderloin is higher in vitamin B12, zinc, iron, selenium, vitamin B6, and choline.
Beef tenderloin covers your daily need for vitamin B12, 96% more than cinnamon roll.
Cinnamon roll has 20 times more calcium than beef tenderloin. While cinnamon roll has 183mg of calcium, beef tenderloin has only 9mg.
Beef tenderloin has less saturated fat.
The glycemic index of cinnamon roll is higher.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Beef tenderloin

Contains more CalciumCalcium	+1933.3%
Contains more ManganeseManganese	+1985.7%

Contains more MagnesiumMagnesium	+57.1%
Contains more PotassiumPotassium	+224.5%
Contains more IronIron	+127%
Contains more CopperCopper	+98.4%
Contains more ZincZinc	+660.4%
Contains more PhosphorusPhosphorus	+55%
Contains less SodiumSodium	-81.3%
Contains more SeleniumSelenium	+76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Beef tenderloin

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+134.4%
Contains more Vitamin B5Vitamin B5	+34.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+800%

Contains more Vitamin B2Vitamin B2	+88.4%
Contains more Vitamin B3Vitamin B3	+24.8%
Contains more Vitamin B6Vitamin B6	+557.9%
Contains more Vitamin B12Vitamin B12	+1437.5%
Contains more CholineCholine	+758.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	2.46µg	96%
Protein	4.45g	23.9g	39%
Zinc	0.53mg	4.03mg	32%
Cholesterol	5mg	85mg	27%
Iron	1.37mg	3.11mg	22%
Polyunsaturated fat	3.676g	1g	18%
Selenium	13µg	22.9µg	18%
Calcium	183mg	9mg	17%
Folate	72µg	8µg	16%
Vitamin B6	0.038mg	0.25mg	16%
Carbs	48.6g	0g	16%
Choline	10.6mg	91mg	15%
Vitamin K	15.2µg		13%
Saturated fat	12.649g	9.72g	13%
Manganese	0.292mg	0.014mg	12%
Sodium	305mg	57mg	11%
Phosphorus	131mg	203mg	10%
Vitamin B1	0.211mg	0.09mg	10%
Vitamin B2	0.138mg	0.26mg	9%
Vitamin E	1.15mg		8%
Copper	0.062mg	0.123mg	7%
Starch	16.39g		7%
Potassium	102mg	331mg	7%
Calories	452kcal	324kcal	6%
Fiber	1.2g	0g	5%
Vitamin B3	2.404mg	3mg	4%
Monounsaturated fat	8.723g	10.27g	4%
Fats	26.61g	24.6g	3%
Vitamin B5	0.337mg	0.25mg	2%
Magnesium	14mg	22mg	2%
Fructose	1.11g		1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	0g	N/A
Sugar	25.7g	0g	N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.268mg	0%
Threonine	0.176mg	1.044mg	0%
Isoleucine	0.226mg	1.075mg	0%
Leucine	0.41mg	1.889mg	0%
Lysine	0.215mg	1.989mg	0%
Methionine	0.104mg	0.612mg	0%
Phenylalanine	0.264mg	0.933mg	0%
Valine	0.255mg	1.163mg	0%
Histidine	0.126mg	0.818mg	0%
Omega-3 - EPA	0.002g		N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A