Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Beer

Cinnamon roll vs. Beer — In-Depth Nutrition Comparison

Compare

What are the differences between cinnamon roll and beer?

  • Cinnamon roll is richer than beer in selenium, calcium, vitamin B1, iron, phosphorus, folate, vitamin K, and manganese.
  • Cinnamon roll's daily need coverage for saturated fat is 63% more.
  • The amount of saturated fat in beer is lower.
  • The glycemic index of cinnamon roll is lower.

We used Cinnamon buns, frosted (includes honey buns) and Alcoholic beverage, beer, regular, all types in this article.

Infographic

Cinnamon roll vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +4475%
Contains more PotassiumPotassium +277.8%
Contains more IronIron +6750%
Contains more CopperCopper +1140%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +835.7%
Contains more ManganeseManganese +3550%
Contains more SeleniumSelenium +2066.7%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4120%
Contains more Vitamin B2Vitamin B2 +452%
Contains more Vitamin B3Vitamin B3 +368.6%
Contains more Vitamin B5Vitamin B5 +722%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more Vitamin B6Vitamin B6 +21.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~10.1mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Beer DV% diff.
Saturated fat 12.649g 0g 57%
Fats 26.61g 0g 41%
Polyunsaturated fat 3.676g 0g 25%
Selenium 13µg 0.6µg 23%
Monounsaturated fat 8.723g 0g 22%
Calories 452kcal 43kcal 20%
Calcium 183mg 4mg 18%
Folate 72µg 6µg 17%
Vitamin B1 0.211mg 0.005mg 17%
Phosphorus 131mg 14mg 17%
Iron 1.37mg 0.02mg 17%
Carbs 48.6g 3.55g 15%
Vitamin K 15.2µg 0µg 13%
Sodium 305mg 4mg 13%
Vitamin B3 2.404mg 0.513mg 12%
Manganese 0.292mg 0.008mg 12%
Vitamin B2 0.138mg 0.025mg 9%
Protein 4.45g 0.46g 8%
Vitamin E 1.15mg 0mg 8%
Starch 16.39g 0g 7%
Vitamin B12 0.16µg 0.02µg 6%
Vitamin B5 0.337mg 0.041mg 6%
Copper 0.062mg 0.005mg 6%
Zinc 0.53mg 0.01mg 5%
Fiber 1.2g 0g 5%
Potassium 102mg 27mg 2%
Magnesium 14mg 6mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 0g 1%
Vitamin B6 0.038mg 0.046mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 3.55g N/A
Sugar 25.7g 0g N/A
Trans fat 0.295g 0g N/A
Choline 10.6mg 10.1mg 0%
Tryptophan 0.068mg 0mg 0%
Threonine 0.176mg 0mg 0%
Isoleucine 0.226mg 0mg 0%
Leucine 0.41mg 0mg 0%
Lysine 0.215mg 0mg 0%
Methionine 0.104mg 0mg 0%
Phenylalanine 0.264mg 0mg 0%
Valine 0.255mg 0mg 0%
Histidine 0.126mg 0mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +867.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1269%
Contains more WaterWater +384.5%
Contains more OtherOther +196.3%

People also compare

Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia
Beer
Beer vs Wine
Wine
Beer
Beer vs Vodka
Vodka
Beer
Beer vs Rum
Rum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.