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  6. Cinnamon roll vs. Bisque

Cinnamon roll vs. Bisque — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and bisque

  • Bisque has less calcium, folate, vitamin B1, phosphorus, iron, vitamin B3, vitamin B2, manganese, and vitamin B12.
  • Cinnamon roll's daily need coverage for saturated fat is 62% more.
  • Bisque is lower in saturated fat.
  • Bisque has a higher glycemic index than cinnamon roll.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Cinnamon roll vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1043.8%
Contains more IronIron +315.2%
Contains more CopperCopper +19.2%
Contains more ZincZinc +120.8%
Contains more PhosphorusPhosphorus +445.8%
Contains less SodiumSodium -28.1%
Contains more ManganeseManganese +180.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +65.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +681.5%
Contains more Vitamin B2Vitamin B2 +375.9%
Contains more Vitamin B3Vitamin B3 +417%
Contains more Vitamin B5Vitamin B5 +574%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.036mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +383.7%
Contains more FatsFats +2508.8%
Contains more CarbsCarbs +406.3%
Contains more WaterWater +359.3%
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +3015.4%
Contains more Poly. FatPolyunsaturated fat +716.9%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Bisque
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Bisque DV% diff.
Saturated fat 12.649g 0.22g 56%
Fats 26.61g 1.02g 39%
Selenium 13µg 24%
Polyunsaturated fat 3.676g 0.45g 22%
Monounsaturated fat 8.723g 0.28g 21%
Calories 452kcal 50kcal 20%
Folate 72µg 6µg 17%
Calcium 183mg 16mg 17%
Phosphorus 131mg 24mg 15%
Vitamin B1 0.211mg 0.027mg 15%
Carbs 48.6g 9.6g 13%
Vitamin K 15.2µg 13%
Iron 1.37mg 0.33mg 13%
Vitamin B3 2.404mg 0.465mg 12%
Manganese 0.292mg 0.104mg 8%
Vitamin E 1.15mg 8%
Vitamin B2 0.138mg 0.029mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Protein 4.45g 0.92g 7%
Vitamin B5 0.337mg 0.05mg 6%
Sodium 305mg 424mg 5%
Fiber 1.2g 0.2g 4%
Zinc 0.53mg 0.24mg 3%
Vitamin C 0.3mg 2.4mg 2%
Magnesium 14mg 4mg 2%
Potassium 102mg 169mg 2%
Choline 10.6mg 2%
Vitamin A 0µg 18µg 2%
Fructose 1.11g 1%
Cholesterol 5mg 2mg 1%
Copper 0.062mg 0.052mg 1%
Net carbs 47.4g 9.4g N/A
Sugar 25.7g N/A
Vitamin B6 0.038mg 0.036mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.009mg 0%
Threonine 0.176mg 0.027mg 0%
Isoleucine 0.226mg 0.031mg 0%
Leucine 0.41mg 0.051mg 0%
Lysine 0.215mg 0.036mg 0%
Methionine 0.104mg 0.012mg 0%
Phenylalanine 0.264mg 0.031mg 0%
Valine 0.255mg 0.035mg 0%
Histidine 0.126mg 0.018mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
4%
Bisque
Minerals Daily Need Coverage Score
37%
Cinnamon roll
14%
Bisque

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 12.429g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.