Cinnamon roll vs. Blueberry — In-Depth Nutrition Comparison
Compare
The main differences between cinnamon roll and blueberries
- Cinnamon roll has more selenium, calcium, phosphorus, folate, vitamin B1, iron, and vitamin B3; however, blueberries have more vitamin C.
- Daily need coverage for saturated fat for cinnamon roll is 63% higher.
- Blueberries have 305 times less sodium than cinnamon roll. Cinnamon roll has 305mg of sodium, while blueberries have 1mg.
- Blueberries are lower in saturated fat.
- Blueberries have a higher glycemic index than cinnamon roll.
Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Blueberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +2950% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +389.3% |
| Contains more ZincZinc | +231.3% |
| Contains more PhosphorusPhosphorus | +991.7% |
| Contains more SeleniumSelenium | +12900% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +101.8% |
| Contains more Vitamin B1Vitamin B1 | +470.3% |
| Contains more Vitamin B2Vitamin B2 | +236.6% |
| Contains more Vitamin B3Vitamin B3 | +475.1% |
| Contains more Vitamin B5Vitamin B5 | +171.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +76.7% |
| Contains more Vitamin CVitamin C | +3133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin KVitamin K | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0.028g | 57% |
| Fats | 26.61g | 0.33g | 40% |
| Polyunsaturated fat | 3.676g | 0.146g | 24% |
| Selenium | 13µg | 0.1µg | 23% |
| Monounsaturated fat | 8.723g | 0.047g | 22% |
| Calories | 452kcal | 57kcal | 20% |
| Calcium | 183mg | 6mg | 18% |
| Phosphorus | 131mg | 12mg | 17% |
| Folate | 72µg | 6µg | 17% |
| Vitamin B1 | 0.211mg | 0.037mg | 15% |
| Iron | 1.37mg | 0.28mg | 14% |
| Sodium | 305mg | 1mg | 13% |
| Vitamin B3 | 2.404mg | 0.418mg | 12% |
| Carbs | 48.6g | 14.49g | 11% |
| Vitamin C | 0.3mg | 9.7mg | 10% |
| Starch | 16.39g | 0.03g | 7% |
| Vitamin B2 | 0.138mg | 0.041mg | 7% |
| Protein | 4.45g | 0.74g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Fiber | 1.2g | 2.4g | 5% |
| Fructose | 1.11g | 4.97g | 5% |
| Vitamin E | 1.15mg | 0.57mg | 4% |
| Vitamin B5 | 0.337mg | 0.124mg | 4% |
| Zinc | 0.53mg | 0.16mg | 3% |
| Vitamin K | 15.2µg | 19.3µg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Manganese | 0.292mg | 0.336mg | 2% |
| Magnesium | 14mg | 6mg | 2% |
| Copper | 0.062mg | 0.057mg | 1% |
| Choline | 10.6mg | 6mg | 1% |
| Potassium | 102mg | 77mg | 1% |
| Vitamin B6 | 0.038mg | 0.052mg | 1% |
| Net carbs | 47.4g | 12.09g | N/A |
| Sugar | 25.7g | 9.96g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.003mg | 0% |
| Threonine | 0.176mg | 0.02mg | 0% |
| Isoleucine | 0.226mg | 0.023mg | 0% |
| Leucine | 0.41mg | 0.044mg | 0% |
| Lysine | 0.215mg | 0.013mg | 0% |
| Methionine | 0.104mg | 0.012mg | 0% |
| Phenylalanine | 0.264mg | 0.026mg | 0% |
| Valine | 0.255mg | 0.031mg | 0% |
| Histidine | 0.126mg | 0.011mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +501.4% |
| Contains more FatsFats | +7963.6% |
| Contains more CarbsCarbs | +235.4% |
| Contains more OtherOther | +491.3% |
| Contains more WaterWater | +343.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +18459.6% |
| Contains more Poly. FatPolyunsaturated fat | +2417.8% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +54533.3% |
| Contains more SucroseSucrose | +18181.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +60% |
| Contains more FructoseFructose | +347.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
