Cinnamon roll vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between cinnamon roll and bologna sausage
- Cinnamon roll has more calcium, folate, and vitamin K; however, bologna sausage has more vitamin B12, vitamin B1, vitamin B6, and zinc.
- Daily need coverage for vitamin B12 for bologna sausage is 32% higher.
- Bologna sausage has 51 times less vitamin K than cinnamon roll. Cinnamon roll has 15.2µg of vitamin K, while bologna sausage has 0.3µg.
- Bologna sausage is lower in saturated fat.
- Cinnamon roll has a higher glycemic index than bologna sausage.
Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1563.6% |
| Contains more IronIron | +77.9% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +711.1% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +283% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +342.3% |
| Contains more Vitamin KVitamin K | +4966.7% |
| Contains more FolateFolate | +1340% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.9% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +610.5% |
| Contains more Vitamin B12Vitamin B12 | +481.3% |
| Contains more CholineCholine | +413.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +33.9% |
| Contains more CarbsCarbs | +6557.5% |
| Contains more ProteinProtein | +243.8% |
| Contains more WaterWater | +219.3% |
| Contains more OtherOther | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Poly. FatPolyunsaturated fat | +74.5% |
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +11.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 0.93µg | 32% |
| Sodium | 305mg | 907mg | 26% |
| Saturated fat | 12.649g | 6.839g | 26% |
| Vitamin B1 | 0.211mg | 0.523mg | 26% |
| Protein | 4.45g | 15.3g | 22% |
| Cholesterol | 5mg | 59mg | 18% |
| Vitamin B6 | 0.038mg | 0.27mg | 18% |
| Folate | 72µg | 5µg | 17% |
| Calcium | 183mg | 11mg | 17% |
| Carbs | 48.6g | 0.73g | 16% |
| Zinc | 0.53mg | 2.03mg | 14% |
| Vitamin K | 15.2µg | 0.3µg | 12% |
| Manganese | 0.292mg | 0.036mg | 11% |
| Calories | 452kcal | 247kcal | 10% |
| Fats | 26.61g | 19.87g | 10% |
| Polyunsaturated fat | 3.676g | 2.107g | 10% |
| Vitamin B3 | 2.404mg | 3.9mg | 9% |
| Iron | 1.37mg | 0.77mg | 8% |
| Vitamin B5 | 0.337mg | 0.72mg | 8% |
| Choline | 10.6mg | 54.4mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin E | 1.15mg | 0.26mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 102mg | 281mg | 5% |
| Monounsaturated fat | 8.723g | 9.732g | 3% |
| Copper | 0.062mg | 0.08mg | 2% |
| Phosphorus | 131mg | 139mg | 1% |
| Selenium | 13µg | 12.7µg | 1% |
| Vitamin B2 | 0.138mg | 0.157mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 0.73g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 25.7g | 0g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.149mg | 0% |
| Threonine | 0.176mg | 0.641mg | 0% |
| Isoleucine | 0.226mg | 0.663mg | 0% |
| Leucine | 0.41mg | 1.168mg | 0% |
| Lysine | 0.215mg | 1.204mg | 0% |
| Methionine | 0.104mg | 0.412mg | 0% |
| Phenylalanine | 0.264mg | 0.585mg | 0% |
| Valine | 0.255mg | 0.737mg | 0% |
| Histidine | 0.126mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
40%
Minerals Daily Need Coverage Score
37%
40%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 602mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 5.81g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.