Cinnamon roll vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between cinnamon roll and bologna sausage
- Cinnamon roll has more calcium, folate, and vitamin K; however, bologna sausage has more vitamin B12, vitamin B1, vitamin B6, and zinc.
- Daily need coverage for vitamin B12 for bologna sausage is 32% higher.
- Bologna sausage has 51 times less vitamin K than cinnamon roll. Cinnamon roll has 15.2µg of vitamin K, while bologna sausage has 0.3µg.
- Bologna sausage is lower in saturated fat.
- Cinnamon roll has a higher glycemic index than bologna sausage.
Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1563.6% |
| Contains more IronIron | +77.9% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +711.1% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +283% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +342.3% |
| Contains more Vitamin KVitamin K | +4966.7% |
| Contains more FolateFolate | +1340% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.9% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +610.5% |
| Contains more Vitamin B12Vitamin B12 | +481.3% |
| Contains more CholineCholine | +413.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 0.93µg | 32% |
| Sodium | 305mg | 907mg | 26% |
| Saturated fat | 12.649g | 6.839g | 26% |
| Vitamin B1 | 0.211mg | 0.523mg | 26% |
| Protein | 4.45g | 15.3g | 22% |
| Cholesterol | 5mg | 59mg | 18% |
| Vitamin B6 | 0.038mg | 0.27mg | 18% |
| Folate | 72µg | 5µg | 17% |
| Calcium | 183mg | 11mg | 17% |
| Carbs | 48.6g | 0.73g | 16% |
| Zinc | 0.53mg | 2.03mg | 14% |
| Vitamin K | 15.2µg | 0.3µg | 12% |
| Manganese | 0.292mg | 0.036mg | 11% |
| Calories | 452kcal | 247kcal | 10% |
| Fats | 26.61g | 19.87g | 10% |
| Polyunsaturated fat | 3.676g | 2.107g | 10% |
| Vitamin B3 | 2.404mg | 3.9mg | 9% |
| Iron | 1.37mg | 0.77mg | 8% |
| Vitamin B5 | 0.337mg | 0.72mg | 8% |
| Choline | 10.6mg | 54.4mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin E | 1.15mg | 0.26mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 102mg | 281mg | 5% |
| Monounsaturated fat | 8.723g | 9.732g | 3% |
| Copper | 0.062mg | 0.08mg | 2% |
| Phosphorus | 131mg | 139mg | 1% |
| Selenium | 13µg | 12.7µg | 1% |
| Vitamin B2 | 0.138mg | 0.157mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 0.73g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 25.7g | 0g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.149mg | 0% |
| Threonine | 0.176mg | 0.641mg | 0% |
| Isoleucine | 0.226mg | 0.663mg | 0% |
| Leucine | 0.41mg | 1.168mg | 0% |
| Lysine | 0.215mg | 1.204mg | 0% |
| Methionine | 0.104mg | 0.412mg | 0% |
| Phenylalanine | 0.264mg | 0.585mg | 0% |
| Valine | 0.255mg | 0.737mg | 0% |
| Histidine | 0.126mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +33.9% |
| Contains more CarbsCarbs | +6557.5% |
| Contains more ProteinProtein | +243.8% |
| Contains more WaterWater | +219.3% |
| Contains more OtherOther | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Poly. FatPolyunsaturated fat | +74.5% |
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +11.6% |
