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  6. Cinnamon roll vs. Breadfruit

Cinnamon roll vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and breadfruit

  • Cinnamon roll has more selenium, calcium, folate, phosphorus, and vitamin K; however, breadfruit is higher in vitamin C, fiber, and potassium.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than breadfruit.
  • Cinnamon roll has 153 times more sodium than breadfruit. While cinnamon roll has 305mg of sodium, breadfruit has only 2mg.
  • Breadfruit has less saturated fat.
  • The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Breadfruit, raw.

Infographic

Cinnamon roll vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +976.5%
Contains more IronIron +153.7%
Contains more ZincZinc +341.7%
Contains more PhosphorusPhosphorus +336.7%
Contains more ManganeseManganese +386.7%
Contains more SeleniumSelenium +2066.7%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +380.4%
Contains more CopperCopper +35.5%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +91.8%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +167.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2940%
Contains more FolateFolate +414.3%
Contains more Vitamin CVitamin C +9566.7%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more Vitamin B6Vitamin B6 +163.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~9.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +315.9%
Contains more FatsFats +11469.6%
Contains more CarbsCarbs +79.2%
Contains more OtherOther +46.2%
Contains more WaterWater +272.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +25555.9%
Contains more Poly. FatPolyunsaturated fat +5469.7%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Breadfruit
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Breadfruit DV% diff.
Saturated fat 12.649g 0.048g 57%
Fats 26.61g 0.23g 41%
Vitamin C 0.3mg 29mg 32%
Polyunsaturated fat 3.676g 0.066g 24%
Selenium 13µg 0.6µg 23%
Monounsaturated fat 8.723g 0.034g 22%
Calories 452kcal 103kcal 17%
Calcium 183mg 17mg 17%
Fiber 1.2g 4.9g 15%
Folate 72µg 14µg 15%
Phosphorus 131mg 30mg 14%
Sodium 305mg 2mg 13%
Vitamin K 15.2µg 0.5µg 12%
Potassium 102mg 490mg 11%
Iron 1.37mg 0.54mg 10%
Manganese 0.292mg 0.06mg 10%
Vitamin B3 2.404mg 0.9mg 9%
Vitamin B1 0.211mg 0.11mg 8%
Vitamin B2 0.138mg 0.03mg 8%
Protein 4.45g 1.07g 7%
Vitamin E 1.15mg 0.1mg 7%
Carbs 48.6g 27.12g 7%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.038mg 0.1mg 5%
Zinc 0.53mg 0.12mg 4%
Magnesium 14mg 25mg 3%
Vitamin B5 0.337mg 0.457mg 2%
Copper 0.062mg 0.084mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Net carbs 47.4g 22.22g N/A
Sugar 25.7g 11g N/A
Trans fat 0.295g 0g N/A
Choline 10.6mg 9.8mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0.052mg 0%
Isoleucine 0.226mg 0.064mg 0%
Leucine 0.41mg 0.065mg 0%
Lysine 0.215mg 0.037mg 0%
Methionine 0.104mg 0.01mg 0%
Phenylalanine 0.264mg 0.026mg 0%
Valine 0.255mg 0.047mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
17%
Breadfruit
Minerals Daily Need Coverage Score
37%
Cinnamon roll
14%
Breadfruit

Comparison summary

Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 14.7g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 12.601g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.