Cinnamon roll vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and breadfruit

Cinnamon roll has more selenium, calcium, folate, phosphorus, and vitamin K; however, breadfruit is higher in vitamin C, fiber, and potassium.
Cinnamon roll covers your daily need for saturated fat, 63% more than breadfruit.
Cinnamon roll has 153 times more sodium than breadfruit. While cinnamon roll has 305mg of sodium, breadfruit has only 2mg.
Breadfruit has less saturated fat.
The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Breadfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Breadfruit

Contains more CalciumCalcium	+976.5%
Contains more IronIron	+153.7%
Contains more ZincZinc	+341.7%
Contains more PhosphorusPhosphorus	+336.7%
Contains more ManganeseManganese	+386.7%
Contains more SeleniumSelenium	+2066.7%

Contains more MagnesiumMagnesium	+78.6%
Contains more PotassiumPotassium	+380.4%
Contains more CopperCopper	+35.5%
Contains less SodiumSodium	-99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Breadfruit

Contains more Vitamin EVitamin E	+1050%
Contains more Vitamin B1Vitamin B1	+91.8%
Contains more Vitamin B2Vitamin B2	+360%
Contains more Vitamin B3Vitamin B3	+167.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2940%
Contains more FolateFolate	+414.3%

Contains more Vitamin CVitamin C	+9566.7%
Contains more Vitamin B5Vitamin B5	+35.6%
Contains more Vitamin B6Vitamin B6	+163.2%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Choline ~9.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.048g	57%
Fats	26.61g	0.23g	41%
Vitamin C	0.3mg	29mg	32%
Polyunsaturated fat	3.676g	0.066g	24%
Selenium	13µg	0.6µg	23%
Monounsaturated fat	8.723g	0.034g	22%
Calories	452kcal	103kcal	17%
Calcium	183mg	17mg	17%
Fiber	1.2g	4.9g	15%
Folate	72µg	14µg	15%
Phosphorus	131mg	30mg	14%
Sodium	305mg	2mg	13%
Vitamin K	15.2µg	0.5µg	12%
Potassium	102mg	490mg	11%
Iron	1.37mg	0.54mg	10%
Manganese	0.292mg	0.06mg	10%
Vitamin B3	2.404mg	0.9mg	9%
Vitamin B1	0.211mg	0.11mg	8%
Vitamin B2	0.138mg	0.03mg	8%
Protein	4.45g	1.07g	7%
Vitamin E	1.15mg	0.1mg	7%
Carbs	48.6g	27.12g	7%
Starch	16.39g		7%
Vitamin B12	0.16µg	0µg	7%
Vitamin B6	0.038mg	0.1mg	5%
Zinc	0.53mg	0.12mg	4%
Magnesium	14mg	25mg	3%
Vitamin B5	0.337mg	0.457mg	2%
Copper	0.062mg	0.084mg	2%
Cholesterol	5mg	0mg	2%
Fructose	1.11g		1%
Net carbs	47.4g	22.22g	N/A
Sugar	25.7g	11g	N/A
Trans fat	0.295g	0g	N/A
Choline	10.6mg	9.8mg	0%
Tryptophan	0.068mg		0%
Threonine	0.176mg	0.052mg	0%
Isoleucine	0.226mg	0.064mg	0%
Leucine	0.41mg	0.065mg	0%
Lysine	0.215mg	0.037mg	0%
Methionine	0.104mg	0.01mg	0%
Phenylalanine	0.264mg	0.026mg	0%
Valine	0.255mg	0.047mg	0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A