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Cinnamon roll vs. Rapini — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and rapini

  • Cinnamon roll has more selenium, phosphorus, and calcium; however, rapini is richer in vitamin K, vitamin A, vitamin C, vitamin B6, and iron.
  • Rapini covers your daily vitamin K needs 174% more than cinnamon roll.
  • Rapini has 253 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while rapini has 0.05g.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Broccoli raab, raw.

Infographic

Cinnamon roll vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Rapini
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CalciumCalcium +69.4%
Contains more CopperCopper +47.6%
Contains more PhosphorusPhosphorus +79.5%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +92.2%
Contains more IronIron +56.2%
Contains more ZincZinc +45.3%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Rapini
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40.9%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +1373.7%
Contains more FolateFolate +15.3%
Contains more CholineCholine +72.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.129mg
~equal in Vitamin B5 ~0.322mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +40.4%
Contains more FatsFats +5330.6%
Contains more CarbsCarbs +1605.3%
Contains more OtherOther +44.7%
Contains more WaterWater +387.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +33450%
Contains more Poly. FatPolyunsaturated fat +2727.7%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Rapini
0
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +18181.8%
Contains more GlucoseGlucose +2950%
Contains more FructoseFructose +552.9%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Rapini
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Rapini DV% diff.
Vitamin K 15.2µg 224µg 174%
Saturated fat 12.649g 0.05g 57%
Fats 26.61g 0.49g 40%
Polyunsaturated fat 3.676g 0.13g 24%
Calories 452kcal 22kcal 22%
Vitamin C 0.3mg 20.2mg 22%
Monounsaturated fat 8.723g 0.026g 22%
Selenium 13µg 1µg 22%
Carbs 48.6g 2.85g 15%
Vitamin A 0µg 131µg 15%
Sodium 305mg 33mg 12%
Iron 1.37mg 2.14mg 10%
Vitamin B6 0.038mg 0.171mg 10%
Phosphorus 131mg 73mg 8%
Calcium 183mg 108mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 2.404mg 1.221mg 7%
Starch 16.39g 7%
Fiber 1.2g 2.7g 6%
Manganese 0.292mg 0.395mg 4%
Vitamin B1 0.211mg 0.162mg 4%
Potassium 102mg 196mg 3%
Vitamin E 1.15mg 1.62mg 3%
Protein 4.45g 3.17g 3%
Folate 72µg 83µg 3%
Zinc 0.53mg 0.77mg 2%
Magnesium 14mg 22mg 2%
Cholesterol 5mg 0mg 2%
Copper 0.062mg 0.042mg 2%
Fructose 1.11g 0.17g 1%
Choline 10.6mg 18.3mg 1%
Vitamin B2 0.138mg 0.129mg 1%
Net carbs 47.4g 0.15g N/A
Sugar 25.7g 0.38g N/A
Vitamin B5 0.337mg 0.322mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.043mg 0%
Threonine 0.176mg 0.106mg 0%
Isoleucine 0.226mg 0.104mg 0%
Leucine 0.41mg 0.17mg 0%
Lysine 0.215mg 0.198mg 0%
Methionine 0.104mg 0.048mg 0%
Phenylalanine 0.264mg 0.128mg 0%
Valine 0.255mg 0.153mg 0%
Histidine 0.126mg 0.066mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
71%
Rapini
Minerals Daily Need Coverage Score
37%
Cinnamon roll
27%
Rapini

Comparison summary

Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 25.32g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 272mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 12.599g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 8)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.