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  6. Cinnamon roll vs. Buttermilk

Cinnamon roll vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and buttermilk

  • Buttermilk has less selenium, folate, iron, vitamin B1, vitamin B3, manganese, vitamin K, vitamin E, and calcium.
  • Cinnamon roll's daily need coverage for saturated fat is 61% more.
  • Cinnamon roll has 152 times more vitamin K than buttermilk. Cinnamon roll has 15.2µg of vitamin K, while buttermilk has 0.1µg.
  • Buttermilk is lower in saturated fat.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Cinnamon roll vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +57.8%
Contains more IronIron +2640%
Contains more CopperCopper +463.6%
Contains more ZincZinc +26.2%
Contains more PhosphorusPhosphorus +47.2%
Contains more ManganeseManganese +14500%
Contains more SeleniumSelenium +550%
Contains more PotassiumPotassium +48%
Contains less SodiumSodium -37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +520.6%
Contains more Vitamin B3Vitamin B3 +4044.8%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +1340%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more CholineCholine +67%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Buttermilk DV% diff.
Saturated fat 12.649g 0.548g 55%
Fats 26.61g 0.88g 40%
Polyunsaturated fat 3.676g 0.033g 24%
Calories 452kcal 40kcal 21%
Monounsaturated fat 8.723g 0.254g 21%
Selenium 13µg 2µg 20%
Iron 1.37mg 0.05mg 17%
Folate 72µg 5µg 17%
Vitamin B1 0.211mg 0.034mg 15%
Vitamin B3 2.404mg 0.058mg 15%
Carbs 48.6g 4.79g 15%
Vitamin K 15.2µg 0.1µg 13%
Manganese 0.292mg 0.002mg 13%
Calcium 183mg 116mg 7%
Starch 16.39g 7%
Vitamin E 1.15mg 0.05mg 7%
Phosphorus 131mg 89mg 6%
Copper 0.062mg 0.011mg 6%
Fiber 1.2g 0g 5%
Sodium 305mg 190mg 5%
Vitamin B12 0.16µg 0.22µg 3%
Protein 4.45g 3.31g 2%
Vitamin A 0µg 14µg 2%
Fructose 1.11g 1%
Vitamin B5 0.337mg 0.275mg 1%
Magnesium 14mg 11mg 1%
Vitamin B2 0.138mg 0.154mg 1%
Vitamin C 0.3mg 1mg 1%
Choline 10.6mg 17.7mg 1%
Zinc 0.53mg 0.42mg 1%
Potassium 102mg 151mg 1%
Net carbs 47.4g 4.79g N/A
Cholesterol 5mg 4mg 0%
Vitamin D 0IU 1IU 0%
Sugar 25.7g 4.79g N/A
Vitamin B6 0.038mg 0.034mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.042mg 0%
Threonine 0.176mg 0.141mg 0%
Isoleucine 0.226mg 0.171mg 0%
Leucine 0.41mg 0.313mg 0%
Lysine 0.215mg 0.277mg 0%
Methionine 0.104mg 0.087mg 0%
Phenylalanine 0.264mg 0.171mg 0%
Valine 0.255mg 0.217mg 0%
Histidine 0.126mg 0.1mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +34.4%
Contains more FatsFats +2923.9%
Contains more CarbsCarbs +914.6%
Contains more OtherOther +52.8%
Contains more WaterWater +374.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3334.3%
Contains more Poly. FatPolyunsaturated fat +11039.4%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.