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  6. Cinnamon roll vs. Buttermilk

Cinnamon roll vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between Cinnamon roll and Buttermilk

  • Buttermilk has less Selenium, Folate, Iron, Vitamin B1, Vitamin B3, Manganese, Vitamin K, Vitamin E , and Calcium.
  • Cinnamon roll's daily need coverage for Saturated Fat is 61% more.
  • Cinnamon roll has 152 times more Vitamin K than Buttermilk. Cinnamon roll has 15.2µg of Vitamin K, while Buttermilk has 0.1µg.
  • Buttermilk is lower in Saturated Fat.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Cinnamon roll vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
2
Buttermilk
Buttermilk
Contains more Calcium +57.8%
Contains more Iron +2640%
Contains more Magnesium +27.3%
Contains more Phosphorus +47.2%
Contains more Zinc +26.2%
Contains more Copper +463.6%
Contains more Manganese +14500%
Contains more Selenium +550%
Contains more Potassium +48%
Contains less Sodium -37.7%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Calcium +57.8%
Contains more Iron +2640%
Contains more Magnesium +27.3%
Contains more Phosphorus +47.2%
Contains more Zinc +26.2%
Contains more Copper +463.6%
Contains more Manganese +14500%
Contains more Selenium +550%
Contains more Potassium +48%
Contains less Sodium -37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
4
Buttermilk
Buttermilk
Contains more Vitamin E +2200%
Contains more Vitamin B1 +520.6%
Contains more Vitamin B3 +4044.8%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B6 +11.8%
Contains more Folate +1340%
Contains more Vitamin K +15100%
Contains more Vitamin A +2250%
Contains more Vitamin C +233.3%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B12 +37.5%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +520.6%
Contains more Vitamin B3 +4044.8%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B6 +11.8%
Contains more Folate +1340%
Contains more Vitamin K +15100%
Contains more Vitamin A +2250%
Contains more Vitamin C +233.3%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B12 +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Buttermilk
Buttermilk
Contains more Protein +34.4%
Contains more Fats +2923.9%
Contains more Carbs +914.6%
Contains more Other +52.8%
Contains more Water +374.9%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +34.4%
Contains more Fats +2923.9%
Contains more Carbs +914.6%
Contains more Other +52.8%
Contains more Water +374.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +3334.3%
Contains more Polyunsaturated fat +11039.4%
Contains less Saturated Fat -95.7%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +3334.3%
Contains more Polyunsaturated fat +11039.4%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Buttermilk
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Buttermilk Opinion
Net carbs 47.4g 4.79g Cinnamon roll
Protein 4.45g 3.31g Cinnamon roll
Fats 26.61g 0.88g Cinnamon roll
Carbs 48.6g 4.79g Cinnamon roll
Calories 452kcal 40kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 4.79g Buttermilk
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 116mg Cinnamon roll
Iron 1.37mg 0.05mg Cinnamon roll
Magnesium 14mg 11mg Cinnamon roll
Phosphorus 131mg 89mg Cinnamon roll
Potassium 102mg 151mg Buttermilk
Sodium 305mg 190mg Buttermilk
Zinc 0.53mg 0.42mg Cinnamon roll
Copper 0.062mg 0.011mg Cinnamon roll
Manganese 0.292mg 0.002mg Cinnamon roll
Selenium 13µg 2µg Cinnamon roll
Vitamin A 2IU 47IU Buttermilk
Vitamin A RAE 0µg 14µg Buttermilk
Vitamin E 1.15mg 0.05mg Cinnamon roll
Vitamin D 0IU 1IU Buttermilk
Vitamin C 0.3mg 1mg Buttermilk
Vitamin B1 0.211mg 0.034mg Cinnamon roll
Vitamin B2 0.138mg 0.154mg Buttermilk
Vitamin B3 2.404mg 0.058mg Cinnamon roll
Vitamin B5 0.337mg 0.275mg Cinnamon roll
Vitamin B6 0.038mg 0.034mg Cinnamon roll
Folate 72µg 5µg Cinnamon roll
Vitamin B12 0.16µg 0.22µg Buttermilk
Vitamin K 15.2µg 0.1µg Cinnamon roll
Tryptophan 0.068mg 0.042mg Cinnamon roll
Threonine 0.176mg 0.141mg Cinnamon roll
Isoleucine 0.226mg 0.171mg Cinnamon roll
Leucine 0.41mg 0.313mg Cinnamon roll
Lysine 0.215mg 0.277mg Buttermilk
Methionine 0.104mg 0.087mg Cinnamon roll
Phenylalanine 0.264mg 0.171mg Cinnamon roll
Valine 0.255mg 0.217mg Cinnamon roll
Histidine 0.126mg 0.1mg Cinnamon roll
Cholesterol 5mg 4mg Buttermilk
Trans Fat 0.295g Buttermilk
Saturated Fat 12.649g 0.548g Buttermilk
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.254g Cinnamon roll
Polyunsaturated fat 3.676g 0.033g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
9%
Buttermilk
Minerals Daily Need Coverage Score
37%
Cinnamon roll
15%
Buttermilk

Comparison summary

Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 40)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 20.91g)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 12.101g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.