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  6. Cinnamon roll vs. Cabbage

Cinnamon roll vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon roll and Cabbage

  • Cinnamon roll has more Selenium, Phosphorus, Calcium, Vitamin B3, Vitamin B1, and Iron, however, Cabbage is higher in Vitamin K, and Vitamin C.
  • Cinnamon roll covers your daily need of Saturated Fat 63% more than Cabbage.
  • Cinnamon roll has 43 times more Selenium than Cabbage. While Cinnamon roll has 13µg of Selenium, Cabbage has only 0.3µg.
  • Cabbage has less Saturated Fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Cabbage, raw.

Infographic

Cinnamon roll vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
2
Cabbage
Cabbage
Contains more Calcium +357.5%
Contains more Iron +191.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +403.8%
Contains more Zinc +194.4%
Contains more Copper +226.3%
Contains more Manganese +82.5%
Contains more Selenium +4233.3%
Contains more Potassium +66.7%
Contains less Sodium -94.1%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +357.5%
Contains more Iron +191.5%
Contains more Magnesium +16.7%
Contains more Phosphorus +403.8%
Contains more Zinc +194.4%
Contains more Copper +226.3%
Contains more Manganese +82.5%
Contains more Selenium +4233.3%
Contains more Potassium +66.7%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
4
Cabbage
Cabbage
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +245.9%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +927.4%
Contains more Vitamin B5 +59%
Contains more Folate +67.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4800%
Contains more Vitamin C +12100%
Contains more Vitamin B6 +226.3%
Contains more Vitamin K +400%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +245.9%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +927.4%
Contains more Vitamin B5 +59%
Contains more Folate +67.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4800%
Contains more Vitamin C +12100%
Contains more Vitamin B6 +226.3%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Cabbage
Cabbage
Contains more Protein +247.7%
Contains more Fats +26510%
Contains more Carbs +737.9%
Contains more Other +112.5%
Contains more Water +385.7%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +247.7%
Contains more Fats +26510%
Contains more Carbs +737.9%
Contains more Other +112.5%
Contains more Water +385.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +51211.8%
Contains more Polyunsaturated fat +21523.5%
Contains less Saturated Fat -99.7%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +51211.8%
Contains more Polyunsaturated fat +21523.5%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Cabbage
Cabbage
Contains more Starch +∞%
Contains more Sucrose +25037.5%
Contains more Glucose +82.6%
Contains more Maltose +14200%
Contains more Fructose +30.6%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +25037.5%
Contains more Glucose +82.6%
Contains more Maltose +14200%
Contains more Fructose +30.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Cabbage
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cabbage Opinion
Net carbs 47.4g 3.3g Cinnamon roll
Protein 4.45g 1.28g Cinnamon roll
Fats 26.61g 0.1g Cinnamon roll
Carbs 48.6g 5.8g Cinnamon roll
Calories 452kcal 25kcal Cinnamon roll
Starch 16.39g 0g Cinnamon roll
Fructose 1.11g 1.45g Cabbage
Sugar 25.7g 3.2g Cabbage
Fiber 1.2g 2.5g Cabbage
Calcium 183mg 40mg Cinnamon roll
Iron 1.37mg 0.47mg Cinnamon roll
Magnesium 14mg 12mg Cinnamon roll
Phosphorus 131mg 26mg Cinnamon roll
Potassium 102mg 170mg Cabbage
Sodium 305mg 18mg Cabbage
Zinc 0.53mg 0.18mg Cinnamon roll
Copper 0.062mg 0.019mg Cinnamon roll
Manganese 0.292mg 0.16mg Cinnamon roll
Selenium 13µg 0.3µg Cinnamon roll
Vitamin A 2IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 1.15mg 0.15mg Cinnamon roll
Vitamin C 0.3mg 36.6mg Cabbage
Vitamin B1 0.211mg 0.061mg Cinnamon roll
Vitamin B2 0.138mg 0.04mg Cinnamon roll
Vitamin B3 2.404mg 0.234mg Cinnamon roll
Vitamin B5 0.337mg 0.212mg Cinnamon roll
Vitamin B6 0.038mg 0.124mg Cabbage
Folate 72µg 43µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 76µg Cabbage
Tryptophan 0.068mg 0.011mg Cinnamon roll
Threonine 0.176mg 0.035mg Cinnamon roll
Isoleucine 0.226mg 0.03mg Cinnamon roll
Leucine 0.41mg 0.041mg Cinnamon roll
Lysine 0.215mg 0.044mg Cinnamon roll
Methionine 0.104mg 0.012mg Cinnamon roll
Phenylalanine 0.264mg 0.032mg Cinnamon roll
Valine 0.255mg 0.042mg Cinnamon roll
Histidine 0.126mg 0.022mg Cinnamon roll
Cholesterol 5mg 0mg Cabbage
Trans Fat 0.295g 0g Cabbage
Saturated Fat 12.649g 0.034g Cabbage
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.017g Cinnamon roll
Polyunsaturated fat 3.676g 0.017g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
35%
Cabbage
Minerals Daily Need Coverage Score
37%
Cinnamon roll
10%
Cabbage

Comparison summary

Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 40)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.2)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 22.5g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 12.615g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.