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  6. Cinnamon roll vs. Cabbage

Cinnamon roll vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and cabbage

  • Cinnamon roll has more selenium, phosphorus, calcium, vitamin B3, vitamin B1, and iron; however, cabbage is higher in vitamin K and vitamin C.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than cabbage.
  • Cinnamon roll has 43 times more selenium than cabbage. While cinnamon roll has 13µg of selenium, cabbage has only 0.3µg.
  • Cabbage has less saturated fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Cabbage, raw.

Infographic

Cinnamon roll vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +357.5%
Contains more IronIron +191.5%
Contains more CopperCopper +226.3%
Contains more ZincZinc +194.4%
Contains more PhosphorusPhosphorus +403.8%
Contains more ManganeseManganese +82.5%
Contains more SeleniumSelenium +4233.3%
Contains more PotassiumPotassium +66.7%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +245.9%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +927.4%
Contains more Vitamin B5Vitamin B5 +59%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +67.4%
Contains more Vitamin CVitamin C +12100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +226.3%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin D ~0µg
~equal in Choline ~10.7mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cabbage DV% diff.
Saturated fat 12.649g 0.034g 57%
Vitamin K 15.2µg 76µg 51%
Fats 26.61g 0.1g 41%
Vitamin C 0.3mg 36.6mg 40%
Polyunsaturated fat 3.676g 0.017g 24%
Selenium 13µg 0.3µg 23%
Monounsaturated fat 8.723g 0.017g 22%
Calories 452kcal 25kcal 21%
Phosphorus 131mg 26mg 15%
Vitamin B3 2.404mg 0.234mg 14%
Calcium 183mg 40mg 14%
Carbs 48.6g 5.8g 14%
Vitamin B1 0.211mg 0.061mg 13%
Sodium 305mg 18mg 12%
Iron 1.37mg 0.47mg 11%
Vitamin B2 0.138mg 0.04mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.038mg 0.124mg 7%
Folate 72µg 43µg 7%
Vitamin E 1.15mg 0.15mg 7%
Starch 16.39g 0g 7%
Protein 4.45g 1.28g 6%
Manganese 0.292mg 0.16mg 6%
Copper 0.062mg 0.019mg 5%
Fiber 1.2g 2.5g 5%
Vitamin B5 0.337mg 0.212mg 3%
Zinc 0.53mg 0.18mg 3%
Cholesterol 5mg 0mg 2%
Potassium 102mg 170mg 2%
Vitamin A 0µg 5µg 1%
Net carbs 47.4g 3.3g N/A
Magnesium 14mg 12mg 0%
Sugar 25.7g 3.2g N/A
Trans fat 0.295g 0g N/A
Choline 10.6mg 10.7mg 0%
Tryptophan 0.068mg 0.011mg 0%
Threonine 0.176mg 0.035mg 0%
Isoleucine 0.226mg 0.03mg 0%
Leucine 0.41mg 0.041mg 0%
Lysine 0.215mg 0.044mg 0%
Methionine 0.104mg 0.012mg 0%
Phenylalanine 0.264mg 0.032mg 0%
Valine 0.255mg 0.042mg 0%
Histidine 0.126mg 0.022mg 0%
Fructose 1.11g 1.45g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +247.7%
Contains more FatsFats +26510%
Contains more CarbsCarbs +737.9%
Contains more OtherOther +112.5%
Contains more WaterWater +385.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +51211.8%
Contains more Poly. FatPolyunsaturated fat +21523.5%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +25037.5%
Contains more GlucoseGlucose +82.6%
Contains more MaltoseMaltose +14200%
Contains more FructoseFructose +30.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.