Cinnamon roll vs. Caper — In-Depth Nutrition Comparison
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How are cinnamon roll and caper different?
- Cinnamon roll is richer in selenium, phosphorus, vitamin B1, calcium, folate, vitamin B3, and manganese, while caper is higher in copper.
- Caper covers your daily need for sodium, 89% more than cinnamon roll.
- Cinnamon roll contains 54 times more saturated fat than caper. Cinnamon roll contains 12.649g of saturated fat, while caper contains 0.233g.
Cinnamon buns, frosted (includes honey buns) and Capers, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.5% |
| Contains more PotassiumPotassium | +155% |
| Contains more ZincZinc | +65.6% |
| Contains more PhosphorusPhosphorus | +1210% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +274.4% |
| Contains more SeleniumSelenium | +983.3% |
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +503.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.7% |
| Contains more Vitamin B1Vitamin B1 | +1072.2% |
| Contains more Vitamin B3Vitamin B3 | +268.7% |
| Contains more Vitamin B5Vitamin B5 | +1148.1% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +213% |
| Contains more CholineCholine | +63.1% |
| Contains more Vitamin CVitamin C | +1333.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 305mg | 2348mg | 89% |
| Saturated fat | 12.649g | 0.233g | 56% |
| Fats | 26.61g | 0.86g | 40% |
| Copper | 0.062mg | 0.374mg | 35% |
| Polyunsaturated fat | 3.676g | 0.304g | 22% |
| Monounsaturated fat | 8.723g | 0.063g | 22% |
| Calories | 452kcal | 23kcal | 21% |
| Selenium | 13µg | 1.2µg | 21% |
| Phosphorus | 131mg | 10mg | 17% |
| Vitamin B1 | 0.211mg | 0.018mg | 16% |
| Carbs | 48.6g | 4.89g | 15% |
| Calcium | 183mg | 40mg | 14% |
| Folate | 72µg | 23µg | 12% |
| Vitamin B3 | 2.404mg | 0.652mg | 11% |
| Manganese | 0.292mg | 0.078mg | 9% |
| Fiber | 1.2g | 3.2g | 8% |
| Vitamin K | 15.2µg | 24.6µg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B5 | 0.337mg | 0.027mg | 6% |
| Magnesium | 14mg | 33mg | 5% |
| Protein | 4.45g | 2.36g | 4% |
| Iron | 1.37mg | 1.67mg | 4% |
| Vitamin C | 0.3mg | 4.3mg | 4% |
| Vitamin E | 1.15mg | 0.88mg | 2% |
| Zinc | 0.53mg | 0.32mg | 2% |
| Potassium | 102mg | 40mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B6 | 0.038mg | 0.023mg | 1% |
| Choline | 10.6mg | 6.5mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 47.4g | 1.69g | N/A |
| Sugar | 25.7g | 0.41g | N/A |
| Vitamin B2 | 0.138mg | 0.139mg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +2994.2% |
| Contains more CarbsCarbs | +893.9% |
| Contains more WaterWater | +341.8% |
| Contains more OtherOther | +491.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +13746% |
| Contains more Poly. FatPolyunsaturated fat | +1109.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
