Cinnamon roll vs. Caramel — In-Depth Nutrition Comparison
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How are cinnamon roll and caramel different?
- Cinnamon roll is richer in selenium, folate, iron, vitamin B3, manganese, vitamin K, and vitamin B1, while caramel is higher in vitamin B2 and vitamin B12.
- Cinnamon roll covers your daily need for saturated fat, 51% more than caramel.
- Cinnamon roll contains 27 times more manganese than caramel. Cinnamon roll contains 0.292mg of manganese, while caramel contains 0.011mg.
- Caramel is lower in saturated fat.
- Caramel has a higher glycemic index (65) than cinnamon roll (40).
Cinnamon buns, frosted (includes honey buns) and Candies, caramels types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.6% |
| Contains more IronIron | +878.6% |
| Contains more CopperCopper | +244.4% |
| Contains more ZincZinc | +20.5% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +2554.5% |
| Contains more SeleniumSelenium | +622.2% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +109.8% |
| Contains less SodiumSodium | -19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +104.9% |
| Contains more Vitamin B3Vitamin B3 | +1524.3% |
| Contains more Vitamin KVitamin K | +744.4% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +32.5% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 2.476g | 46% |
| Fats | 26.61g | 8.1g | 28% |
| Selenium | 13µg | 1.8µg | 20% |
| Monounsaturated fat | 8.723g | 1.542g | 18% |
| Folate | 72µg | 4µg | 17% |
| Iron | 1.37mg | 0.14mg | 15% |
| Vitamin B3 | 2.404mg | 0.148mg | 14% |
| Manganese | 0.292mg | 0.011mg | 12% |
| Vitamin K | 15.2µg | 1.8µg | 11% |
| Vitamin B2 | 0.138mg | 0.256mg | 9% |
| Vitamin B1 | 0.211mg | 0.103mg | 9% |
| Carbs | 48.6g | 77g | 9% |
| Starch | 16.39g | 7% | |
| Vitamin B5 | 0.337mg | 0.62mg | 6% |
| Vitamin B12 | 0.16µg | 0.3µg | 6% |
| Calcium | 183mg | 138mg | 5% |
| Vitamin E | 1.15mg | 0.46mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.062mg | 0.018mg | 5% |
| Calories | 452kcal | 382kcal | 4% |
| Potassium | 102mg | 214mg | 3% |
| Sodium | 305mg | 245mg | 3% |
| Phosphorus | 131mg | 114mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Fructose | 1.11g | 1% | |
| Cholesterol | 5mg | 7mg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Polyunsaturated fat | 3.676g | 3.478g | 1% |
| Vitamin B6 | 0.038mg | 0.056mg | 1% |
| Zinc | 0.53mg | 0.44mg | 1% |
| Protein | 4.45g | 4.6g | 0% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 47.4g | 77g | N/A |
| Sugar | 25.7g | 65.5g | N/A |
| Trans fat | 0.295g | N/A | |
| Choline | 10.6mg | 8mg | 0% |
| Tryptophan | 0.068mg | 0.06mg | 0% |
| Threonine | 0.176mg | 0.192mg | 0% |
| Isoleucine | 0.226mg | 0.258mg | 0% |
| Leucine | 0.41mg | 0.417mg | 0% |
| Lysine | 0.215mg | 0.338mg | 0% |
| Methionine | 0.104mg | 0.107mg | 0% |
| Phenylalanine | 0.264mg | 0.205mg | 0% |
| Valine | 0.255mg | 0.285mg | 0% |
| Histidine | 0.126mg | 0.115mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more FatsFats | +228.5% |
| Contains more WaterWater | +123.3% |
| Contains more CarbsCarbs | +58.4% |
| Contains more OtherOther | +32.4% |
~equal in
Protein
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains more Mono. FatMonounsaturated fat | +465.7% |
| Contains less Sat. FatSaturated fat | -80.4% |
~equal in
Polyunsaturated fat
~3.478g
