Cinnamon roll vs. Cardamom — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and cardamom

The amount of manganese, iron, fiber, zinc, magnesium, copper, potassium, vitamin C, and calcium in cardamom is higher than in cinnamon roll.
Cardamom covers your daily manganese needs 1205% more than cinnamon roll.
Cardamom has 19 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while cardamom has 0.68g.
Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of cardamom is 0.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Spices, cardamom.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Cardamom

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+1535.7%
Contains more CalciumCalcium	+109.3%
Contains more PotassiumPotassium	+997.1%
Contains more IronIron	+919.7%
Contains more CopperCopper	+517.7%
Contains more ZincZinc	+1309.4%
Contains more PhosphorusPhosphorus	+35.9%
Contains less SodiumSodium	-94.1%
Contains more ManganeseManganese	+9489%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Cardamom

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+118.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+6900%
Contains more Vitamin B2Vitamin B2	+31.9%
Contains more Vitamin B6Vitamin B6	+505.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.198mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.292mg	28mg	1205%
Iron	1.37mg	13.97mg	158%
Fiber	1.2g	28g	107%
Zinc	0.53mg	7.47mg	63%
Saturated fat	12.649g	0.68g	54%
Magnesium	14mg	229mg	51%
Copper	0.062mg	0.383mg	36%
Fats	26.61g	6.7g	31%
Potassium	102mg	1119mg	30%
Selenium	13µg		24%
Vitamin C	0.3mg	21mg	23%
Polyunsaturated fat	3.676g	0.43g	22%
Monounsaturated fat	8.723g	0.87g	20%
Calcium	183mg	383mg	20%
Folate	72µg		18%
Vitamin B6	0.038mg	0.23mg	15%
Protein	4.45g	10.76g	13%
Vitamin K	15.2µg		13%
Sodium	305mg	18mg	12%
Vitamin E	1.15mg		8%
Vitamin B3	2.404mg	1.102mg	8%
Vitamin B12	0.16µg	0µg	7%
Calories	452kcal	311kcal	7%
Vitamin B5	0.337mg		7%
Phosphorus	131mg	178mg	7%
Starch	16.39g		7%
Carbs	48.6g	68.47g	7%
Vitamin B2	0.138mg	0.182mg	3%
Choline	10.6mg		2%
Cholesterol	5mg	0mg	2%
Fructose	1.11g		1%
Vitamin B1	0.211mg	0.198mg	1%
Net carbs	47.4g	40.47g	N/A
Sugar	25.7g		N/A
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g		N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A