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  6. Cinnamon roll vs. Celeriac

Cinnamon roll vs. Celeriac — In-Depth Nutrition Comparison

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A recap on differences between Cinnamon roll and Celeriac

  • Cinnamon roll has more Selenium, Folate, Calcium, Vitamin B1, and Vitamin B3, however, Celeriac is higher in Vitamin K, Vitamin B6, and Vitamin C.
  • Cinnamon roll covers your daily Saturated Fat needs 63% more than Celeriac.
  • Celeriac contains 19 times less Selenium than Cinnamon roll. Cinnamon roll contains 13µg of Selenium, while Celeriac contains 0.7µg.
  • Celeriac has less Saturated Fat.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Celeriac, raw.

Infographic

Cinnamon roll vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
4
Celeriac
Celeriac
Contains more Calcium +325.6%
Contains more Iron +95.7%
Contains more Phosphorus +13.9%
Contains more Zinc +60.6%
Contains more Manganese +84.8%
Contains more Selenium +1757.1%
Contains more Magnesium +42.9%
Contains more Potassium +194.1%
Contains less Sodium -67.2%
Contains more Copper +12.9%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +325.6%
Contains more Iron +95.7%
Contains more Phosphorus +13.9%
Contains more Zinc +60.6%
Contains more Manganese +84.8%
Contains more Selenium +1757.1%
Contains more Magnesium +42.9%
Contains more Potassium +194.1%
Contains less Sodium -67.2%
Contains more Copper +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
4
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +219.4%
Contains more Vitamin B1 +322%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +243.4%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2566.7%
Contains more Vitamin B6 +334.2%
Contains more Vitamin K +169.7%
Equal in Vitamin B5 - 0.352
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +219.4%
Contains more Vitamin B1 +322%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +243.4%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2566.7%
Contains more Vitamin B6 +334.2%
Contains more Vitamin K +169.7%
Equal in Vitamin B5 - 0.352

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Celeriac
Celeriac
Contains more Protein +196.7%
Contains more Fats +8770%
Contains more Carbs +428.3%
Contains more Other +36%
Contains more Water +363.6%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +196.7%
Contains more Fats +8770%
Contains more Carbs +428.3%
Contains more Other +36%
Contains more Water +363.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +14939.7%
Contains more Polyunsaturated fat +2383.8%
Contains less Saturated Fat -99.4%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +14939.7%
Contains more Polyunsaturated fat +2383.8%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Celeriac
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Celeriac Opinion
Net carbs 47.4g 7.4g Cinnamon roll
Protein 4.45g 1.5g Cinnamon roll
Fats 26.61g 0.3g Cinnamon roll
Carbs 48.6g 9.2g Cinnamon roll
Calories 452kcal 42kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 1.6g Celeriac
Fiber 1.2g 1.8g Celeriac
Calcium 183mg 43mg Cinnamon roll
Iron 1.37mg 0.7mg Cinnamon roll
Magnesium 14mg 20mg Celeriac
Phosphorus 131mg 115mg Cinnamon roll
Potassium 102mg 300mg Celeriac
Sodium 305mg 100mg Celeriac
Zinc 0.53mg 0.33mg Cinnamon roll
Copper 0.062mg 0.07mg Celeriac
Manganese 0.292mg 0.158mg Cinnamon roll
Selenium 13µg 0.7µg Cinnamon roll
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 0.36mg Cinnamon roll
Vitamin C 0.3mg 8mg Celeriac
Vitamin B1 0.211mg 0.05mg Cinnamon roll
Vitamin B2 0.138mg 0.06mg Cinnamon roll
Vitamin B3 2.404mg 0.7mg Cinnamon roll
Vitamin B5 0.337mg 0.352mg Celeriac
Vitamin B6 0.038mg 0.165mg Celeriac
Folate 72µg 8µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 41µg Celeriac
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 0mg Celeriac
Trans Fat 0.295g 0g Celeriac
Saturated Fat 12.649g 0.079g Celeriac
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.058g Cinnamon roll
Polyunsaturated fat 3.676g 0.148g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
20%
Celeriac
Minerals Daily Need Coverage Score
37%
Cinnamon roll
20%
Celeriac

Comparison summary

Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 24.1g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 205mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 12.57g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.