Cinnamon roll vs. Celeriac — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and celeriac

Cinnamon roll has more selenium, folate, calcium, vitamin B1, and vitamin B3; however, celeriac is higher in vitamin K, vitamin B6, and vitamin C.
Cinnamon roll covers your daily saturated fat needs 63% more than celeriac.
Celeriac contains 19 times less selenium than cinnamon roll. Cinnamon roll contains 13µg of selenium, while celeriac contains 0.7µg.
Celeriac has less saturated fat.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Celeriac, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Celeriac

Contains more CalciumCalcium	+325.6%
Contains more IronIron	+95.7%
Contains more ZincZinc	+60.6%
Contains more PhosphorusPhosphorus	+13.9%
Contains more ManganeseManganese	+84.8%
Contains more SeleniumSelenium	+1757.1%

Contains more MagnesiumMagnesium	+42.9%
Contains more PotassiumPotassium	+194.1%
Contains more CopperCopper	+12.9%
Contains less SodiumSodium	-67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Celeriac

Contains more Vitamin EVitamin E	+219.4%
Contains more Vitamin B1Vitamin B1	+322%
Contains more Vitamin B2Vitamin B2	+130%
Contains more Vitamin B3Vitamin B3	+243.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+800%
Contains more CholineCholine	+17.8%

Contains more Vitamin CVitamin C	+2566.7%
Contains more Vitamin B6Vitamin B6	+334.2%
Contains more Vitamin KVitamin K	+169.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.352mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.079g	57%
Fats	26.61g	0.3g	40%
Polyunsaturated fat	3.676g	0.148g	24%
Monounsaturated fat	8.723g	0.058g	22%
Vitamin K	15.2µg	41µg	22%
Selenium	13µg	0.7µg	22%
Calories	452kcal	42kcal	21%
Folate	72µg	8µg	16%
Calcium	183mg	43mg	14%
Carbs	48.6g	9.2g	13%
Vitamin B1	0.211mg	0.05mg	13%
Vitamin B3	2.404mg	0.7mg	11%
Vitamin B6	0.038mg	0.165mg	10%
Vitamin C	0.3mg	8mg	9%
Sodium	305mg	100mg	9%
Iron	1.37mg	0.7mg	8%
Vitamin B12	0.16µg	0µg	7%
Starch	16.39g		7%
Manganese	0.292mg	0.158mg	6%
Potassium	102mg	300mg	6%
Protein	4.45g	1.5g	6%
Vitamin B2	0.138mg	0.06mg	6%
Vitamin E	1.15mg	0.36mg	5%
Phosphorus	131mg	115mg	2%
Cholesterol	5mg	0mg	2%
Zinc	0.53mg	0.33mg	2%
Fiber	1.2g	1.8g	2%
Copper	0.062mg	0.07mg	1%
Fructose	1.11g		1%
Magnesium	14mg	20mg	1%
Net carbs	47.4g	7.4g	N/A
Sugar	25.7g	1.6g	N/A
Vitamin B5	0.337mg	0.352mg	0%
Trans fat	0.295g	0g	N/A
Choline	10.6mg	9mg	0%
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A