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  6. Cinnamon roll vs. Cellophane noodles

Cinnamon roll vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and cellophane noodles?

  • Cinnamon roll is richer in folate, calcium, phosphorus, vitamin B3, vitamin K, and vitamin B2, yet cellophane noodles are richer in choline and iron.
  • Cinnamon roll's daily need coverage for saturated fat is 63% higher.
  • Cellophane noodles contain less saturated fat.

We used Cinnamon buns, frosted (includes honey buns) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Cinnamon roll vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +632%
Contains more PotassiumPotassium +920%
Contains more ZincZinc +29.3%
Contains more PhosphorusPhosphorus +309.4%
Contains more ManganeseManganese +192%
Contains more SeleniumSelenium +64.6%
Contains more IronIron +58.4%
Contains more CopperCopper +30.6%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +784.6%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1102%
Contains more Vitamin B5Vitamin B5 +237%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more CholineCholine +779.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cellophane noodles DV% diff.
Saturated fat 12.649g 0.017g 57%
Fats 26.61g 0.06g 41%
Polyunsaturated fat 3.676g 0.018g 24%
Monounsaturated fat 8.723g 0.008g 22%
Folate 72µg 2µg 18%
Calcium 183mg 25mg 16%
Choline 10.6mg 93.2mg 15%
Vitamin B3 2.404mg 0.2mg 14%
Phosphorus 131mg 32mg 14%
Vitamin K 15.2µg 0µg 13%
Sodium 305mg 10mg 13%
Carbs 48.6g 86.09g 12%
Vitamin B2 0.138mg 0mg 11%
Iron 1.37mg 2.17mg 10%
Selenium 13µg 7.9µg 9%
Protein 4.45g 0.16g 9%
Manganese 0.292mg 0.1mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.15mg 0.13mg 7%
Calories 452kcal 351kcal 5%
Vitamin B5 0.337mg 0.1mg 5%
Vitamin B1 0.211mg 0.15mg 5%
Fiber 1.2g 0.5g 3%
Potassium 102mg 10mg 3%
Magnesium 14mg 3mg 3%
Copper 0.062mg 0.081mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin B6 0.038mg 0.05mg 1%
Zinc 0.53mg 0.41mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 85.59g N/A
Sugar 25.7g 0g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.002mg 0%
Threonine 0.176mg 0.005mg 0%
Isoleucine 0.226mg 0.007mg 0%
Leucine 0.41mg 0.013mg 0%
Lysine 0.215mg 0.011mg 0%
Methionine 0.104mg 0.002mg 0%
Phenylalanine 0.264mg 0.01mg 0%
Valine 0.255mg 0.008mg 0%
Histidine 0.126mg 0.005mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2681.3%
Contains more FatsFats +44250%
Contains more WaterWater +41.4%
Contains more OtherOther +403.7%
Contains more CarbsCarbs +77.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +108937.5%
Contains more Poly. FatPolyunsaturated fat +20322.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.