Cinnamon roll vs. Cereal — In-Depth Nutrition Comparison
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Important differences between cinnamon roll and cereal
- Cinnamon roll has less vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
- Cereal's daily need coverage for vitamin B1 is 506% more.
- Cinnamon roll has 49 times more saturated fat than cereal. Cinnamon roll has 12.649g of saturated fat, while cereal has 0.26g.
- Cereal has a higher glycemic index than cinnamon roll.
The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1730% |
| Contains more PhosphorusPhosphorus | +70.1% |
| Contains less SodiumSodium | -61.6% |
| Contains more SeleniumSelenium | +106.3% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +2386.1% |
| Contains more CopperCopper | +121% |
| Contains more ZincZinc | +1334% |
| Contains more ManganeseManganese | +170.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1337.5% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2880.1% |
| Contains more Vitamin B2Vitamin B2 | +2704.3% |
| Contains more Vitamin B3Vitamin B3 | +1132.1% |
| Contains more Vitamin B6Vitamin B6 | +15652.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.211mg | 6.288mg | 506% |
| Vitamin B6 | 0.038mg | 5.986mg | 458% |
| Iron | 1.37mg | 34.06mg | 409% |
| Vitamin B2 | 0.138mg | 3.87mg | 287% |
| Vitamin B3 | 2.404mg | 29.62mg | 170% |
| Vitamin A | 0µg | 814µg | 90% |
| Zinc | 0.53mg | 7.6mg | 64% |
| Saturated fat | 12.649g | 0.26g | 56% |
| Vitamin C | 0.3mg | 38.5mg | 42% |
| Fats | 26.61g | 1.08g | 39% |
| Polyunsaturated fat | 3.676g | 0.354g | 22% |
| Manganese | 0.292mg | 0.79mg | 22% |
| Sodium | 305mg | 795mg | 21% |
| Monounsaturated fat | 8.723g | 0.204g | 21% |
| Folate | 72µg | 18% | |
| Calcium | 183mg | 10mg | 17% |
| Carbs | 48.6g | 86.85g | 13% |
| Vitamin K | 15.2µg | 0µg | 13% |
| Selenium | 13µg | 6.3µg | 12% |
| Phosphorus | 131mg | 77mg | 8% |
| Copper | 0.062mg | 0.137mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin E | 1.15mg | 0.08mg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Calories | 452kcal | 378kcal | 4% |
| Protein | 4.45g | 6.06g | 3% |
| Choline | 10.6mg | 2% | |
| Vitamin B5 | 0.337mg | 0.226mg | 2% |
| Cholesterol | 5mg | 2% | |
| Fructose | 1.11g | 0.26g | 1% |
| Fiber | 1.2g | 1.4g | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Net carbs | 47.4g | 85.45g | N/A |
| Potassium | 102mg | 105mg | 0% |
| Sugar | 25.7g | 10.35g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.066mg | 0% |
| Threonine | 0.176mg | 0.241mg | 0% |
| Isoleucine | 0.226mg | 0.26mg | 0% |
| Leucine | 0.41mg | 0.767mg | 0% |
| Lysine | 0.215mg | 0.113mg | 0% |
| Methionine | 0.104mg | 0.13mg | 0% |
| Phenylalanine | 0.264mg | 0.365mg | 0% |
| Valine | 0.255mg | 0.344mg | 0% |
| Histidine | 0.126mg | 0.162mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more FatsFats | +2363.9% |
| Contains more WaterWater | +402.1% |
| Contains more ProteinProtein | +36.2% |
| Contains more CarbsCarbs | +78.7% |
| Contains more OtherOther | +64% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +4176% |
| Contains more Poly. FatPolyunsaturated fat | +938.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +106.5% |
| Contains more GlucoseGlucose | +1029.6% |
| Contains more FructoseFructose | +326.9% |
| Contains more MaltoseMaltose | +1488.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
