Cinnamon roll vs. Cheesecake — In-Depth Nutrition Comparison
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Differences between Cinnamon roll and Cheesecake
- Cinnamon roll has more Vitamin B1, Selenium, Vitamin B3, Folate, Calcium, Iron, and Vitamin K, while Cheesecake has more Vitamin A.
- Cheesecake's daily need coverage for Vitamin A is 18% higher.
- Cheesecake contains 12 times less Vitamin B3 than Cinnamon roll. Cinnamon roll contains 2.404mg of Vitamin B3, while Cheesecake contains 0.195mg.
- The amount of Saturated Fat in Cheesecake is lower.
The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +258.8% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +117.5% |
| Contains more CopperCopper | +210% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains less SodiumSodium | -30.4% |
| Contains more ManganeseManganese | +108.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105.4% |
| Contains more Vitamin B1Vitamin B1 | +653.6% |
| Contains more Vitamin B3Vitamin B3 | +1132.8% |
| Contains more Vitamin KVitamin K | +245.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +27250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more CholineCholine | +333% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more FatsFats | +18.3% |
| Contains more CarbsCarbs | +90.6% |
| Contains more OtherOther | +51.1% |
| Contains more ProteinProtein | +23.6% |
| Contains more WaterWater | +140.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.649 g
Monounsaturated Fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated Fat:
Sat. Fat
9.921 g
Monounsaturated Fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
| Contains less Sat. FatSaturated Fat | -21.6% |
~equal in
Monounsaturated Fat
~8.634g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 452kcal | 321kcal |
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| Protein | 4.45g | 5.5g |
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| Fats | 26.61g | 22.5g |
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| Vitamin C | 0.3mg | 0.4mg |
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| Net carbs | 47.4g | 25.1g |
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| Carbs | 48.6g | 25.5g |
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| Cholesterol | 5mg | 55mg |
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| Vitamin D | 0IU | 18IU |
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| Magnesium | 14mg | 11mg |
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| Calcium | 183mg | 51mg |
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| Potassium | 102mg | 90mg |
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| Iron | 1.37mg | 0.63mg |
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| Sugar | 25.7g | 21.8g |
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| Fiber | 1.2g | 0.4g |
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| Copper | 0.062mg | 0.02mg |
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| Zinc | 0.53mg | 0.51mg |
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| Starch | 16.39g |
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| Phosphorus | 131mg | 93mg |
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| Sodium | 305mg | 438mg |
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| Vitamin A | 2IU | 547IU |
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| Vitamin A | 0µg | 159µg |
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| Vitamin E | 1.15mg | 0.56mg |
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| Vitamin D | 0µg | 0.5µg |
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| Manganese | 0.292mg | 0.14mg |
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| Selenium | 13µg | 5.2µg |
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| Vitamin B1 | 0.211mg | 0.028mg |
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| Vitamin B2 | 0.138mg | 0.193mg |
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| Vitamin B3 | 2.404mg | 0.195mg |
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| Vitamin B5 | 0.337mg | 0.571mg |
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| Vitamin B6 | 0.038mg | 0.052mg |
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| Vitamin B12 | 0.16µg | 0.17µg |
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| Vitamin K | 15.2µg | 4.4µg |
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| Folate | 72µg | 18µg |
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| Trans Fat | 0.295g |
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| Choline | 10.6mg | 45.9mg |
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| Saturated Fat | 12.649g | 9.921g |
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| Monounsaturated Fat | 8.723g | 8.634g |
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| Polyunsaturated fat | 3.676g | 1.602g |
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| Tryptophan | 0.068mg | 0.064mg |
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| Threonine | 0.176mg | 0.222mg |
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| Isoleucine | 0.226mg | 0.281mg |
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| Leucine | 0.41mg | 0.464mg |
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| Lysine | 0.215mg | 0.372mg |
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| Methionine | 0.104mg | 0.136mg |
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| Phenylalanine | 0.264mg | 0.258mg |
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| Valine | 0.255mg | 0.314mg |
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| Histidine | 0.126mg | 0.133mg |
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| Fructose | 1.11g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 0.225g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
37%
22%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 3.9g)
Which food is lower in Saturated Fat?
Cheesecake is lower in Saturated Fat (difference - 2.728g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.