Cinnamon roll vs. Chicken fingers — In-Depth Nutrition Comparison
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A recap on the differences between cinnamon roll and chicken fingers
- Cinnamon roll has more calcium and folate; however, chicken fingers are higher in vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin E.
- Cinnamon roll covers your daily saturated fat needs 51% more than chicken fingers.
- Chicken fingers contain 11 times less calcium than cinnamon roll. Cinnamon roll contains 183mg of calcium, while chicken fingers contain 17mg.
- Chicken fingers have less saturated fat.
Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +976.5% |
| Contains more IronIron | +87.7% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +28.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +265.7% |
| Contains more CopperCopper | +11.3% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +115.3% |
| Contains more SeleniumSelenium | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin KVitamin K | +90% |
| Contains more FolateFolate | +278.9% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +241.8% |
| Contains more Vitamin B5Vitamin B5 | +269.1% |
| Contains more Vitamin B6Vitamin B6 | +1021.1% |
| Contains more CholineCholine | +312.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 2.493g | 46% |
| Vitamin B3 | 2.404mg | 8.217mg | 36% |
| Vitamin B6 | 0.038mg | 0.426mg | 30% |
| Protein | 4.45g | 19.22g | 30% |
| Phosphorus | 131mg | 282mg | 22% |
| Sodium | 305mg | 769mg | 20% |
| Fats | 26.61g | 13.95g | 19% |
| Vitamin B5 | 0.337mg | 1.244mg | 18% |
| Calcium | 183mg | 17mg | 17% |
| Polyunsaturated fat | 3.676g | 5.783g | 14% |
| Cholesterol | 5mg | 48mg | 14% |
| Folate | 72µg | 19µg | 13% |
| Vitamin E | 1.15mg | 3.17mg | 13% |
| Monounsaturated fat | 8.723g | 4.83g | 10% |
| Carbs | 48.6g | 17.25g | 10% |
| Calories | 452kcal | 271kcal | 9% |
| Selenium | 13µg | 17.5µg | 8% |
| Potassium | 102mg | 373mg | 8% |
| Iron | 1.37mg | 0.73mg | 8% |
| Vitamin B1 | 0.211mg | 0.11mg | 8% |
| Choline | 10.6mg | 43.7mg | 6% |
| Vitamin K | 15.2µg | 8µg | 6% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin B2 | 0.138mg | 0.179mg | 3% |
| Manganese | 0.292mg | 0.228mg | 3% |
| Zinc | 0.53mg | 0.71mg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Fructose | 1.11g | 0g | 1% |
| Copper | 0.062mg | 0.069mg | 1% |
| Net carbs | 47.4g | 16.05g | N/A |
| Sugar | 25.7g | 0.4g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Starch | 16.39g | 17.03g | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B12 | 0.16µg | 0.16µg | 0% |
| Trans fat | 0.295g | 0.052g | N/A |
| Tryptophan | 0.068mg | 0.222mg | 0% |
| Threonine | 0.176mg | 0.803mg | 0% |
| Isoleucine | 0.226mg | 0.845mg | 0% |
| Leucine | 0.41mg | 1.553mg | 0% |
| Lysine | 0.215mg | 1.616mg | 0% |
| Methionine | 0.104mg | 0.518mg | 0% |
| Phenylalanine | 0.264mg | 1.437mg | 0% |
| Valine | 0.255mg | 0.908mg | 0% |
| Histidine | 0.126mg | 0.655mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | 0.211g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +90.8% |
| Contains more CarbsCarbs | +181.7% |
| Contains more ProteinProtein | +331.9% |
| Contains more WaterWater | +145.7% |
| Contains more OtherOther | +116.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +80.6% |
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +57.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +4927.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~17.03g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
