Cinnamon roll vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between cinnamon roll and chinese cuisine?
- Cinnamon roll is higher in calcium, vitamin B1, and selenium, yet chinese cuisine is higher in vitamin K, vitamin A, vitamin B1,2, vitamin C, vitamin B6, and zinc.
- Cinnamon roll's daily need coverage for saturated fat is 58% more.
- Cinnamon roll has 8 times more calcium than chinese cuisine. While cinnamon roll has 183mg of calcium, chinese cuisine has only 22mg.
- The amount of saturated fat in chinese cuisine is lower.
- The glycemic index of cinnamon roll is lower.
We used Cinnamon buns, frosted (includes honey buns) and Restaurant, Chinese, beef, and vegetables types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +731.8% |
| Contains more IronIron | +23.4% |
| Contains more CopperCopper | +26.5% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -25.4% |
| Contains more ManganeseManganese | +98.6% |
| Contains more SeleniumSelenium | +94% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +183% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40.2% |
| Contains more Vitamin B1Vitamin B1 | +539.4% |
| Contains more Vitamin B2Vitamin B2 | +150.9% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +3766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +323.7% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +237.5% |
| Contains more CholineCholine | +225.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0.978g | 53% |
| Fats | 26.61g | 5.3g | 33% |
| Vitamin K | 15.2µg | 51.3µg | 30% |
| Monounsaturated fat | 8.723g | 1.217g | 19% |
| Calories | 452kcal | 105kcal | 17% |
| Calcium | 183mg | 22mg | 16% |
| Vitamin B1 | 0.211mg | 0.033mg | 15% |
| Carbs | 48.6g | 7.29g | 14% |
| Vitamin C | 0.3mg | 11.6mg | 13% |
| Vitamin B12 | 0.16µg | 0.48µg | 13% |
| Selenium | 13µg | 6.7µg | 11% |
| Polyunsaturated fat | 3.676g | 2.13g | 10% |
| Vitamin B6 | 0.038mg | 0.161mg | 9% |
| Zinc | 0.53mg | 1.5mg | 9% |
| Phosphorus | 131mg | 76mg | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Folate | 72µg | 45µg | 7% |
| Vitamin B3 | 2.404mg | 1.32mg | 7% |
| Starch | 16.39g | 1.82g | 6% |
| Manganese | 0.292mg | 0.147mg | 6% |
| Vitamin B2 | 0.138mg | 0.055mg | 6% |
| Sodium | 305mg | 409mg | 5% |
| Protein | 4.45g | 7.08g | 5% |
| Choline | 10.6mg | 34.5mg | 4% |
| Iron | 1.37mg | 1.11mg | 3% |
| Potassium | 102mg | 204mg | 3% |
| Cholesterol | 5mg | 14mg | 3% |
| Vitamin B5 | 0.337mg | 0.443mg | 2% |
| Vitamin E | 1.15mg | 0.82mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 1.11g | 0.55g | 1% |
| Copper | 0.062mg | 0.049mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Net carbs | 47.4g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 25.7g | 2.41g | N/A |
| Trans fat | 0.295g | 0.058g | N/A |
| Tryptophan | 0.068mg | 0.083mg | 0% |
| Threonine | 0.176mg | 0.313mg | 0% |
| Isoleucine | 0.226mg | 0.314mg | 0% |
| Leucine | 0.41mg | 0.525mg | 0% |
| Lysine | 0.215mg | 0.552mg | 0% |
| Methionine | 0.104mg | 0.158mg | 0% |
| Phenylalanine | 0.264mg | 0.317mg | 0% |
| Valine | 0.255mg | 0.327mg | 0% |
| Histidine | 0.126mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.002g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.225g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +402.1% |
| Contains more CarbsCarbs | +566.7% |
| Contains more ProteinProtein | +59.1% |
| Contains more WaterWater | +315.3% |
| Contains more OtherOther | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +616.8% |
| Contains more Poly. FatPolyunsaturated fat | +72.6% |
| Contains less Sat. FatSaturated fat | -92.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +800.5% |
| Contains more SucroseSucrose | +1618.8% |
| Contains more GlucoseGlucose | +342% |
| Contains more FructoseFructose | +101.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
