Cinnamon roll vs. Chinook salmon — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and chinook salmon

Cinnamon roll has more calcium and vitamin B1; however, chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
Daily need coverage for vitamin B12 for chinook salmon is 113% higher.
Chinook salmon has 7 times less calcium than cinnamon roll. Cinnamon roll has 183mg of calcium, while chinook salmon has 28mg.
Chinook salmon is lower in saturated fat.
Cinnamon roll has a higher glycemic index than chinook salmon.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Fish, salmon, chinook, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Chinook salmon

Contains more CalciumCalcium	+553.6%
Contains more IronIron	+50.5%
Contains more CopperCopper	+17%
Contains more ManganeseManganese	+1436.8%

Contains more MagnesiumMagnesium	+771.4%
Contains more PotassiumPotassium	+395.1%
Contains more PhosphorusPhosphorus	+183.2%
Contains less SodiumSodium	-80.3%
Contains more SeleniumSelenium	+260%

~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Chinook salmon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+379.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+105.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+1266.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+11.6%
Contains more Vitamin B3Vitamin B3	+317.8%
Contains more Vitamin B5Vitamin B5	+156.7%
Contains more Vitamin B6Vitamin B6	+1115.8%
Contains more Vitamin B12Vitamin B12	+1693.8%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	2.87µg	113%
Selenium	13µg	46.8µg	61%
Vitamin B3	2.404mg	10.045mg	48%
Saturated fat	12.649g	3.214g	43%
Protein	4.45g	25.72g	43%
Phosphorus	131mg	371mg	34%
Vitamin B6	0.038mg	0.462mg	33%
Cholesterol	5mg	85mg	27%
Magnesium	14mg	122mg	26%
Fats	26.61g	13.38g	20%
Vitamin A	0µg	149µg	17%
Carbs	48.6g	0g	16%
Calcium	183mg	28mg	16%
Vitamin B1	0.211mg	0.044mg	14%
Vitamin K	15.2µg		13%
Manganese	0.292mg	0.019mg	12%
Potassium	102mg	505mg	12%
Calories	452kcal	231kcal	11%
Vitamin B5	0.337mg	0.865mg	11%
Sodium	305mg	60mg	11%
Folate	72µg	35µg	9%
Vitamin E	1.15mg		8%
Starch	16.39g		7%
Monounsaturated fat	8.723g	5.742g	7%
Polyunsaturated fat	3.676g	2.662g	7%
Iron	1.37mg	0.91mg	6%
Fiber	1.2g	0g	5%
Vitamin C	0.3mg	4.1mg	4%
Choline	10.6mg		2%
Vitamin B2	0.138mg	0.154mg	1%
Copper	0.062mg	0.053mg	1%
Fructose	1.11g		1%
Net carbs	47.4g	0g	N/A
Sugar	25.7g		N/A
Zinc	0.53mg	0.56mg	0%
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.288mg	0%
Threonine	0.176mg	1.127mg	0%
Isoleucine	0.226mg	1.185mg	0%
Leucine	0.41mg	2.09mg	0%
Lysine	0.215mg	2.362mg	0%
Methionine	0.104mg	0.761mg	0%
Phenylalanine	0.264mg	1.004mg	0%
Valine	0.255mg	1.325mg	0%
Histidine	0.126mg	0.757mg	0%
Omega-3 - EPA	0.002g	1.01g	N/A
Omega-3 - DHA	0g	0.727g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-3 - DPA	0g	0.296g	N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A