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  6. Cinnamon roll vs. Chocolate chip cookie

Cinnamon roll vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between Cinnamon roll and Chocolate chip cookie

  • Cinnamon roll has more Calcium, Folate, and Vitamin B3, however, Chocolate chip cookie has more Copper, Manganese, Vitamin A, Iron, and Magnesium.
  • Chocolate chip cookie's daily need coverage for Copper is 36% more.
  • Cinnamon roll has 5 times more Calcium than Chocolate chip cookie. Cinnamon roll has 183mg of Calcium, while Chocolate chip cookie has 38mg.
  • Cinnamon roll is lower in Saturated Fat.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Cinnamon roll vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +381.6%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -10.6%
Contains more SeleniumSelenium +16.1%
Contains more MagnesiumMagnesium +292.9%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +81%
Contains more CopperCopper +522.6%
Contains more ZincZinc +77.4%
Contains more ManganeseManganese +127.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 36% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B3Vitamin B3 +76.1%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +29600%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B6Vitamin B6 +121.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +233%
Contains more ProteinProtein +28.1%
Contains more CarbsCarbs +19.8%
Contains more OtherOther +47.1%
~equal in Fats ~28.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
52% 31% 17%
Saturated Fat: Sat. Fat 14.071 g
Monounsaturated Fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated Fat -10.1%
Contains more Poly. FatPolyunsaturated fat +23.5%
~equal in Monounsaturated Fat ~8.241g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Chocolate chip cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Chocolate chip cookie Opinion
Calories 452kcal 488kcal Chocolate chip cookie
Protein 4.45g 5.7g Chocolate chip cookie
Fats 26.61g 28.4g Chocolate chip cookie
Vitamin C 0.3mg 0.2mg Cinnamon roll
Net carbs 47.4g 58.2g Chocolate chip cookie
Carbs 48.6g 58.2g Chocolate chip cookie
Cholesterol 5mg 70mg Cinnamon roll
Magnesium 14mg 55mg Chocolate chip cookie
Calcium 183mg 38mg Cinnamon roll
Potassium 102mg 221mg Chocolate chip cookie
Iron 1.37mg 2.48mg Chocolate chip cookie
Sugar 25.7g Chocolate chip cookie
Fiber 1.2g Cinnamon roll
Copper 0.062mg 0.386mg Chocolate chip cookie
Zinc 0.53mg 0.94mg Chocolate chip cookie
Starch 16.39g Cinnamon roll
Phosphorus 131mg 100mg Cinnamon roll
Sodium 305mg 341mg Cinnamon roll
Vitamin A 2IU 594IU Chocolate chip cookie
Vitamin A 0µg 139µg Chocolate chip cookie
Vitamin E 1.15mg Cinnamon roll
Manganese 0.292mg 0.663mg Chocolate chip cookie
Selenium 13µg 11.2µg Cinnamon roll
Vitamin B1 0.211mg 0.184mg Cinnamon roll
Vitamin B2 0.138mg 0.177mg Chocolate chip cookie
Vitamin B3 2.404mg 1.365mg Cinnamon roll
Vitamin B5 0.337mg 0.259mg Cinnamon roll
Vitamin B6 0.038mg 0.084mg Chocolate chip cookie
Vitamin B12 0.16µg 0.08µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Folate 72µg 33µg Cinnamon roll
Trans Fat 0.295g Chocolate chip cookie
Choline 10.6mg Cinnamon roll
Saturated Fat 12.649g 14.071g Cinnamon roll
Monounsaturated Fat 8.723g 8.241g Cinnamon roll
Polyunsaturated fat 3.676g 4.541g Chocolate chip cookie
Tryptophan 0.068mg 0.072mg Chocolate chip cookie
Threonine 0.176mg 0.191mg Chocolate chip cookie
Isoleucine 0.226mg 0.224mg Cinnamon roll
Leucine 0.41mg 0.391mg Cinnamon roll
Lysine 0.215mg 0.214mg Cinnamon roll
Methionine 0.104mg 0.106mg Chocolate chip cookie
Phenylalanine 0.264mg 0.27mg Chocolate chip cookie
Valine 0.255mg 0.279mg Chocolate chip cookie
Histidine 0.126mg 0.123mg Cinnamon roll
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0.002g 0g Cinnamon roll
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
17%
Chocolate chip cookie
Minerals Daily Need Coverage Score
37%
Cinnamon roll
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Cinnamon roll
Cinnamon roll is lower in Saturated Fat (difference - 1.422g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 25.7g)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.