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  6. Cinnamon roll vs. Chocolate chip cookie

Cinnamon roll vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and chocolate chip cookie

  • Cinnamon roll has more calcium, folate, and vitamin B3; however, chocolate chip cookie has more copper, manganese, iron, vitamin A, and magnesium.
  • Chocolate chip cookie's daily need coverage for copper is 36% more.
  • Cinnamon roll has 5 times more calcium than chocolate chip cookie. Cinnamon roll has 183mg of calcium, while chocolate chip cookie has 38mg.
  • Cinnamon roll is lower in saturated fat.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Cinnamon roll vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +381.6%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -10.6%
Contains more SeleniumSelenium +16.1%
Contains more MagnesiumMagnesium +292.9%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +81%
Contains more CopperCopper +522.6%
Contains more ZincZinc +77.4%
Contains more ManganeseManganese +127.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B3Vitamin B3 +76.1%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B6Vitamin B6 +121.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Chocolate chip cookie DV% diff.
Copper 0.062mg 0.386mg 36%
Cholesterol 5mg 70mg 22%
Manganese 0.292mg 0.663mg 16%
Calcium 183mg 38mg 15%
Vitamin A 0µg 139µg 15%
Iron 1.37mg 2.48mg 14%
Vitamin K 15.2µg 13%
Magnesium 14mg 55mg 10%
Folate 72µg 33µg 10%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin B3 2.404mg 1.365mg 6%
Polyunsaturated fat 3.676g 4.541g 6%
Saturated fat 12.649g 14.071g 6%
Fiber 1.2g 5%
Vitamin B6 0.038mg 0.084mg 4%
Phosphorus 131mg 100mg 4%
Zinc 0.53mg 0.94mg 4%
Potassium 102mg 221mg 4%
Vitamin B12 0.16µg 0.08µg 3%
Selenium 13µg 11.2µg 3%
Carbs 48.6g 58.2g 3%
Vitamin B2 0.138mg 0.177mg 3%
Fats 26.61g 28.4g 3%
Protein 4.45g 5.7g 3%
Choline 10.6mg 2%
Calories 452kcal 488kcal 2%
Vitamin B5 0.337mg 0.259mg 2%
Vitamin B1 0.211mg 0.184mg 2%
Sodium 305mg 341mg 2%
Fructose 1.11g 1%
Monounsaturated fat 8.723g 8.241g 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 47.4g 58.2g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.072mg 0%
Threonine 0.176mg 0.191mg 0%
Isoleucine 0.226mg 0.224mg 0%
Leucine 0.41mg 0.391mg 0%
Lysine 0.215mg 0.214mg 0%
Methionine 0.104mg 0.106mg 0%
Phenylalanine 0.264mg 0.27mg 0%
Valine 0.255mg 0.279mg 0%
Histidine 0.126mg 0.123mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +233%
Contains more ProteinProtein +28.1%
Contains more CarbsCarbs +19.8%
Contains more OtherOther +47.1%
~equal in Fats ~28.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Poly. FatPolyunsaturated fat +23.5%
~equal in Monounsaturated fat ~8.241g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.