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  6. Cinnamon roll vs. Clementine

Cinnamon roll vs. Clementine — In-Depth Nutrition Comparison

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What are the differences between Cinnamon roll and Clementine?

  • Cinnamon roll is higher in Selenium, Phosphorus, Iron, Calcium, Vitamin K, Folate, Manganese, and Vitamin B3, yet Clementine is higher in Vitamin C.
  • Clementine's daily need coverage for Vitamin C is 54% more.
  • The amount of Sodium in Clementine is lower.

We used Cinnamon buns, frosted (includes honey buns) and Clementines, raw types in this article.

Infographic

Cinnamon roll vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
2
Clementine
Clementine
Contains more Calcium +510%
Contains more Iron +878.6%
Contains more Magnesium +40%
Contains more Phosphorus +523.8%
Contains more Zinc +783.3%
Contains more Copper +44.2%
Contains more Manganese +1169.6%
Contains more Selenium +12900%
Contains more Potassium +73.5%
Contains less Sodium -99.7%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Clementine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Calcium +510%
Contains more Iron +878.6%
Contains more Magnesium +40%
Contains more Phosphorus +523.8%
Contains more Zinc +783.3%
Contains more Copper +44.2%
Contains more Manganese +1169.6%
Contains more Selenium +12900%
Contains more Potassium +73.5%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
9
:
2
Clementine
Clementine
Contains more Vitamin E +475%
Contains more Vitamin B1 +145.3%
Contains more Vitamin B2 +360%
Contains more Vitamin B3 +278%
Contains more Vitamin B5 +123.2%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin C +16166.7%
Contains more Vitamin B6 +97.4%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Clementine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +475%
Contains more Vitamin B1 +145.3%
Contains more Vitamin B2 +360%
Contains more Vitamin B3 +278%
Contains more Vitamin B5 +123.2%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin C +16166.7%
Contains more Vitamin B6 +97.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Clementine
Clementine
Contains more Protein +423.5%
Contains more Fats +17640%
Contains more Carbs +304.3%
Contains more Other +240%
Contains more Water +356.2%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Clementine
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Protein +423.5%
Contains more Fats +17640%
Contains more Carbs +304.3%
Contains more Other +240%
Contains more Water +356.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Clementine
Clementine
Contains more Starch +∞%
Contains more Sucrose +237.4%
Contains more Glucose +91.8%
Contains more Maltose +∞%
Contains more Fructose +47.7%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Clementine
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +237.4%
Contains more Glucose +91.8%
Contains more Maltose +∞%
Contains more Fructose +47.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Clementine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Clementine Opinion
Net carbs 47.4g 10.32g Cinnamon roll
Protein 4.45g 0.85g Cinnamon roll
Fats 26.61g 0.15g Cinnamon roll
Carbs 48.6g 12.02g Cinnamon roll
Calories 452kcal 47kcal Cinnamon roll
Starch 16.39g 0g Cinnamon roll
Fructose 1.11g 1.64g Clementine
Sugar 25.7g 9.18g Clementine
Fiber 1.2g 1.7g Clementine
Calcium 183mg 30mg Cinnamon roll
Iron 1.37mg 0.14mg Cinnamon roll
Magnesium 14mg 10mg Cinnamon roll
Phosphorus 131mg 21mg Cinnamon roll
Potassium 102mg 177mg Clementine
Sodium 305mg 1mg Clementine
Zinc 0.53mg 0.06mg Cinnamon roll
Copper 0.062mg 0.043mg Cinnamon roll
Manganese 0.292mg 0.023mg Cinnamon roll
Selenium 13µg 0.1µg Cinnamon roll
Vitamin A 2IU Cinnamon roll
Vitamin E 1.15mg 0.2mg Cinnamon roll
Vitamin C 0.3mg 48.8mg Clementine
Vitamin B1 0.211mg 0.086mg Cinnamon roll
Vitamin B2 0.138mg 0.03mg Cinnamon roll
Vitamin B3 2.404mg 0.636mg Cinnamon roll
Vitamin B5 0.337mg 0.151mg Cinnamon roll
Vitamin B6 0.038mg 0.075mg Clementine
Folate 72µg 24µg Cinnamon roll
Vitamin B12 0.16µg Cinnamon roll
Vitamin K 15.2µg 0µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg Clementine
Trans Fat 0.295g 0g Clementine
Saturated Fat 12.649g Clementine
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g Cinnamon roll
Polyunsaturated fat 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
21%
Clementine
Minerals Daily Need Coverage Score
37%
Cinnamon roll
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 16.52g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 12.649g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.