Cinnamon roll vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between cinnamon roll and clementine?
- Cinnamon roll is higher in selenium, phosphorus, iron, calcium, vitamin K, folate, manganese, and vitamin B3, yet clementine is higher in vitamin C.
- Clementine's daily need coverage for vitamin C is 54% more.
- The amount of sodium in clementine is lower.
We used Cinnamon buns, frosted (includes honey buns) and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +510% |
| Contains more IronIron | +878.6% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +783.3% |
| Contains more PhosphorusPhosphorus | +523.8% |
| Contains more ManganeseManganese | +1169.6% |
| Contains more SeleniumSelenium | +12900% |
| Contains more PotassiumPotassium | +73.5% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B1Vitamin B1 | +145.3% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +278% |
| Contains more Vitamin B5Vitamin B5 | +123.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +16166.7% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more CholineCholine | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 57% | |
| Vitamin C | 0.3mg | 48.8mg | 54% |
| Fats | 26.61g | 0.15g | 41% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 0.1µg | 23% |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 452kcal | 47kcal | 20% |
| Phosphorus | 131mg | 21mg | 16% |
| Calcium | 183mg | 30mg | 15% |
| Iron | 1.37mg | 0.14mg | 15% |
| Sodium | 305mg | 1mg | 13% |
| Vitamin K | 15.2µg | 0µg | 13% |
| Folate | 72µg | 24µg | 12% |
| Manganese | 0.292mg | 0.023mg | 12% |
| Carbs | 48.6g | 12.02g | 12% |
| Vitamin B3 | 2.404mg | 0.636mg | 11% |
| Vitamin B1 | 0.211mg | 0.086mg | 10% |
| Vitamin B2 | 0.138mg | 0.03mg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Protein | 4.45g | 0.85g | 7% |
| Starch | 16.39g | 0g | 7% |
| Vitamin E | 1.15mg | 0.2mg | 6% |
| Vitamin B5 | 0.337mg | 0.151mg | 4% |
| Zinc | 0.53mg | 0.06mg | 4% |
| Vitamin B6 | 0.038mg | 0.075mg | 3% |
| Fiber | 1.2g | 1.7g | 2% |
| Potassium | 102mg | 177mg | 2% |
| Cholesterol | 5mg | 2% | |
| Copper | 0.062mg | 0.043mg | 2% |
| Fructose | 1.11g | 1.64g | 1% |
| Choline | 10.6mg | 14mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Net carbs | 47.4g | 10.32g | N/A |
| Sugar | 25.7g | 9.18g | N/A |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +423.5% |
| Contains more FatsFats | +17640% |
| Contains more CarbsCarbs | +304.3% |
| Contains more OtherOther | +240% |
| Contains more WaterWater | +356.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +237.4% |
| Contains more GlucoseGlucose | +91.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +47.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
