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  6. Cinnamon roll vs. Cocoa solids

Cinnamon roll vs. Cocoa solids — In-Depth Nutrition Comparison

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How are cinnamon roll and cocoa solids different?

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium than cinnamon roll.
  • Daily need coverage for copper for cocoa solids is 414% higher.
  • Cinnamon roll contains 15 times more sodium than cocoa solids. While cinnamon roll contains 305mg of sodium, cocoa solids contain only 21mg.
  • Cocoa solids have a lower glycemic index (24) than cinnamon roll (40).

Cinnamon buns, frosted (includes honey buns) and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Cinnamon roll vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +43%
Contains more MagnesiumMagnesium +3464.3%
Contains more PotassiumPotassium +1394.1%
Contains more IronIron +911.7%
Contains more CopperCopper +6009.7%
Contains more ZincZinc +1184.9%
Contains more PhosphorusPhosphorus +460.3%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +1214%
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +170.5%
Contains more Vitamin B5Vitamin B5 +32.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +508%
Contains more FolateFolate +125%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin B6Vitamin B6 +210.5%
Contains more CholineCholine +13.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.185mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cocoa solids DV% diff.
Copper 0.062mg 3.788mg 414%
Iron 1.37mg 13.86mg 156%
Manganese 0.292mg 3.837mg 154%
Fiber 1.2g 37g 143%
Magnesium 14mg 499mg 115%
Phosphorus 131mg 734mg 86%
Caffeine 0mg 230mg 58%
Zinc 0.53mg 6.81mg 57%
Potassium 102mg 1524mg 42%
Protein 4.45g 19.6g 30%
Polyunsaturated fat 3.676g 0.44g 22%
Saturated fat 12.649g 8.07g 21%
Fats 26.61g 13.7g 20%
Sodium 305mg 21mg 12%
Vitamin K 15.2µg 2.5µg 11%
Vitamin B1 0.211mg 0.078mg 11%
Calories 452kcal 228kcal 11%
Monounsaturated fat 8.723g 4.57g 10%
Folate 72µg 32µg 10%
Vitamin B2 0.138mg 0.241mg 8%
Starch 16.39g 7%
Vitamin E 1.15mg 0.1mg 7%
Vitamin B12 0.16µg 0µg 7%
Calcium 183mg 128mg 6%
Vitamin B6 0.038mg 0.118mg 6%
Carbs 48.6g 57.9g 3%
Vitamin B5 0.337mg 0.254mg 2%
Cholesterol 5mg 0mg 2%
Selenium 13µg 14.3µg 2%
Vitamin B3 2.404mg 2.185mg 1%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 20.9g N/A
Sugar 25.7g 1.75g N/A
Trans fat 0.295g N/A
Choline 10.6mg 12mg 0%
Tryptophan 0.068mg 0.293mg 0%
Threonine 0.176mg 0.776mg 0%
Isoleucine 0.226mg 0.76mg 0%
Leucine 0.41mg 1.189mg 0%
Lysine 0.215mg 0.983mg 0%
Methionine 0.104mg 0.202mg 0%
Phenylalanine 0.264mg 0.941mg 0%
Valine 0.255mg 1.177mg 0%
Histidine 0.126mg 0.339mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +94.2%
Contains more WaterWater +532.7%
Contains more ProteinProtein +340.4%
Contains more CarbsCarbs +19.1%
Contains more OtherOther +326.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +90.9%
Contains more Poly. FatPolyunsaturated fat +735.5%
Contains less Sat. FatSaturated fat -36.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.