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  6. Cinnamon roll vs. Cookie dough

Cinnamon roll vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and cookie dough?

  • Cinnamon roll is richer in calcium, folate, and selenium, yet cookie dough is richer in manganese, iron, copper, and fiber.
  • Cinnamon roll's daily need coverage for saturated fat is 39% higher.
  • Cinnamon roll has 6 times more calcium than cookie dough. Cinnamon roll has 183mg of calcium, while cookie dough has 31mg.
  • Cookie dough contains less saturated fat.
  • Cinnamon roll has a lower glycemic index than cookie dough.

We used Cinnamon buns, frosted (includes honey buns) and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Cinnamon roll vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +490.3%
Contains more PhosphorusPhosphorus +26%
Contains more SeleniumSelenium +42.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +56.2%
Contains more CopperCopper +77.4%
Contains more ZincZinc +20.8%
Contains more ManganeseManganese +162%
~equal in Sodium ~294mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +105.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10.9%
Contains more Vitamin B5Vitamin B5 +10.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cookie dough DV% diff.
Saturated fat 12.649g 4.751g 36%
Manganese 0.292mg 0.765mg 21%
Calcium 183mg 31mg 15%
Vitamin K 15.2µg 13%
Fats 26.61g 18.9g 12%
Iron 1.37mg 2.14mg 10%
Folate 72µg 35µg 9%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Polyunsaturated fat 3.676g 2.592g 7%
Selenium 13µg 9.1µg 7%
Cholesterol 5mg 24mg 6%
Fiber 1.2g 2.5g 5%
Copper 0.062mg 0.11mg 5%
Vitamin B12 0.16µg 0.04µg 5%
Monounsaturated fat 8.723g 10.531g 5%
Carbs 48.6g 59.1g 4%
Phosphorus 131mg 104mg 4%
Vitamin B3 2.404mg 1.865mg 3%
Magnesium 14mg 28mg 3%
Choline 10.6mg 2%
Protein 4.45g 5.4g 2%
Vitamin B1 0.211mg 0.234mg 2%
Fructose 1.11g 1%
Calories 452kcal 424kcal 1%
Vitamin B5 0.337mg 0.372mg 1%
Zinc 0.53mg 0.64mg 1%
Potassium 102mg 147mg 1%
Vitamin B2 0.138mg 0.148mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 56.6g N/A
Sugar 25.7g N/A
Sodium 305mg 294mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B6 0.038mg 0.041mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.088mg 0%
Threonine 0.176mg 0.177mg 0%
Isoleucine 0.226mg 0.227mg 0%
Leucine 0.41mg 0.414mg 0%
Lysine 0.215mg 0.257mg 0%
Methionine 0.104mg 0.122mg 0%
Phenylalanine 0.264mg 0.278mg 0%
Valine 0.255mg 0.291mg 0%
Histidine 0.126mg 0.125mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more FatsFats +40.8%
Contains more WaterWater +24.1%
Contains more ProteinProtein +21.3%
Contains more CarbsCarbs +21.6%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Poly. FatPolyunsaturated fat +41.8%
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +20.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.