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  6. Cinnamon roll vs. Cornbread

Cinnamon roll vs. Cornbread — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and cornbread?

  • Cinnamon roll is higher in vitamin K and selenium, yet cornbread is higher in phosphorus, choline, and iron.
  • Cinnamon roll's daily need coverage for saturated fat is 45% more.
  • Cinnamon roll has 4 times more vitamin K than cornbread. While cinnamon roll has 15.2µg of vitamin K, cornbread has only 3.7µg.
  • The amount of saturated fat in cornbread is lower.
  • The glycemic index of cinnamon roll is lower.

We used Cinnamon buns, frosted (includes honey buns) and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this article.

Infographic

Cinnamon roll vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more CalciumCalcium +35.6%
Contains less SodiumSodium -49.1%
Contains more ManganeseManganese +31.5%
Contains more SeleniumSelenium +49.4%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +35%
Contains more CopperCopper +17.7%
Contains more ZincZinc +26.4%
Contains more PhosphorusPhosphorus +198.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +125.5%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin KVitamin K +310.8%
Contains more FolateFolate +30.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B5Vitamin B5 +71.8%
Contains more Vitamin B6Vitamin B6 +123.7%
Contains more Vitamin B12Vitamin B12 +43.8%
Contains more CholineCholine +453.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cornbread DV% diff.
Saturated fat 12.649g 3.732g 41%
Phosphorus 131mg 391mg 37%
Fats 26.61g 9.58g 26%
Cholesterol 5mg 57mg 17%
Monounsaturated fat 8.723g 3.494g 13%
Sodium 305mg 599mg 13%
Polyunsaturated fat 3.676g 1.963g 11%
Vitamin K 15.2µg 3.7µg 10%
Choline 10.6mg 58.7mg 9%
Starch 16.39g 35.66g 8%
Selenium 13µg 8.7µg 8%
Calories 452kcal 330kcal 6%
Iron 1.37mg 1.85mg 6%
Calcium 183mg 135mg 5%
Vitamin B5 0.337mg 0.579mg 5%
Fiber 1.2g 2.3g 4%
Protein 4.45g 6.59g 4%
Vitamin B6 0.038mg 0.085mg 4%
Folate 72µg 55µg 4%
Vitamin A 0µg 35µg 4%
Vitamin E 1.15mg 0.51mg 4%
Vitamin B3 2.404mg 2.004mg 3%
Vitamin B12 0.16µg 0.23µg 3%
Vitamin B2 0.138mg 0.175mg 3%
Manganese 0.292mg 0.222mg 3%
Carbs 48.6g 54.46g 2%
Vitamin B1 0.211mg 0.19mg 2%
Fructose 1.11g 0.2g 1%
Zinc 0.53mg 0.67mg 1%
Copper 0.062mg 0.073mg 1%
Potassium 102mg 133mg 1%
Magnesium 14mg 17mg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 47.4g 52.16g N/A
Sugar 25.7g 16.05g N/A
Trans fat 0.295g 0.224g N/A
Tryptophan 0.068mg 0.059mg 0%
Threonine 0.176mg 0.226mg 0%
Isoleucine 0.226mg 0.265mg 0%
Leucine 0.41mg 0.658mg 0%
Lysine 0.215mg 0.324mg 0%
Methionine 0.104mg 0.157mg 0%
Phenylalanine 0.264mg 0.343mg 0%
Valine 0.255mg 0.334mg 0%
Histidine 0.126mg 0.167mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.225g 0.076g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.043g N/A
Omega-6 - Linoleic acid 3.352g 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more FatsFats +177.8%
Contains more ProteinProtein +48.1%
Contains more CarbsCarbs +12.1%
Contains more WaterWater +42.8%
Contains more OtherOther +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains more Mono. FatMonounsaturated fat +149.7%
Contains more Poly. FatPolyunsaturated fat +87.3%
Contains less Sat. FatSaturated fat -70.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
69% 28% 2%
Starch: 35.66 g
Sucrose: 14.45 g
Glucose: 0.29 g
Fructose: 0.2 g
Lactose: 1.05 g
Maltose: 0.06 g
Galactose: 0 g
Contains more SucroseSucrose +39.2%
Contains more GlucoseGlucose +951.7%
Contains more FructoseFructose +455%
Contains more MaltoseMaltose +2283.3%
Contains more StarchStarch +117.6%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.