Cinnamon roll vs. Cream cracker — In-Depth Nutrition Comparison
Compare
A recap on the differences between cinnamon roll and cream cracker
- Cinnamon roll has more calcium; however, cream cracker is higher in iron, manganese, folate, vitamin B3, vitamin B12, vitamin B2, and vitamin B1.
- Cream cracker covers your daily iron needs 75% more than cinnamon roll.
- Cream cracker contains 7 times less calcium than cinnamon roll. Cinnamon roll contains 183mg of calcium, while cream cracker contains 26mg.
- Cream cracker has less saturated fat.
- The glycemic index of cream cracker is higher.
Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +603.8% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +438.7% |
| Contains more CopperCopper | +79% |
| Contains more ZincZinc | +24.5% |
| Contains more ManganeseManganese | +166.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +38.3% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
| Contains more Vitamin KVitamin K | +17.8% |
| Contains more FolateFolate | +106.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.37mg | 7.38mg | 75% |
| Sodium | 305mg | 1148mg | 37% |
| Saturated fat | 12.649g | 5.362g | 33% |
| Manganese | 0.292mg | 0.778mg | 21% |
| Folate | 72µg | 149µg | 19% |
| Vitamin B3 | 2.404mg | 5.08mg | 17% |
| Calcium | 183mg | 26mg | 16% |
| Starch | 16.39g | 51.87g | 15% |
| Vitamin B12 | 0.16µg | 0.46µg | 13% |
| Fats | 26.61g | 20.37g | 10% |
| Polyunsaturated fat | 3.676g | 2.45g | 8% |
| Vitamin B2 | 0.138mg | 0.24mg | 8% |
| Vitamin B1 | 0.211mg | 0.298mg | 7% |
| Selenium | 13µg | 9.5µg | 6% |
| Protein | 4.45g | 7.01g | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Phosphorus | 131mg | 98mg | 5% |
| Copper | 0.062mg | 0.111mg | 5% |
| Carbs | 48.6g | 64.55g | 5% |
| Monounsaturated fat | 8.723g | 10.625g | 5% |
| Vitamin E | 1.15mg | 1.59mg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Vitamin B5 | 0.337mg | 0.462mg | 3% |
| Vitamin K | 15.2µg | 17.9µg | 2% |
| Choline | 10.6mg | 2% | |
| Calories | 452kcal | 484kcal | 2% |
| Vitamin B6 | 0.038mg | 0.065mg | 2% |
| Cholesterol | 5mg | 2% | |
| Zinc | 0.53mg | 0.66mg | 1% |
| Potassium | 102mg | 129mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 47.4g | 62.15g | N/A |
| Sugar | 25.7g | 9.37g | N/A |
| Trans fat | 0.295g | 3.969g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Fructose | 1.11g | 0.95g | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | 0.045g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more FatsFats | +30.6% |
| Contains more WaterWater | +326.5% |
| Contains more ProteinProtein | +57.5% |
| Contains more CarbsCarbs | +32.8% |
| Contains more OtherOther | +166.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +223.3% |
| Contains more GlucoseGlucose | +231.5% |
| Contains more FructoseFructose | +16.8% |
| Contains more MaltoseMaltose | +12.6% |
| Contains more StarchStarch | +216.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
