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Cinnamon roll vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and cream cracker

  • Cinnamon roll has more calcium; however, cream cracker is higher in iron, manganese, folate, vitamin B3, vitamin B12, vitamin B2, and vitamin B1.
  • Cream cracker covers your daily iron needs 75% more than cinnamon roll.
  • Cream cracker contains 7 times less calcium than cinnamon roll. Cinnamon roll contains 183mg of calcium, while cream cracker contains 26mg.
  • Cream cracker has less saturated fat.
  • The glycemic index of cream cracker is higher.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Crackers, cream, GAMESA SABROSAS.

Infographic

Cinnamon roll vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +603.8%
Contains more PhosphorusPhosphorus +33.7%
Contains less SodiumSodium -73.4%
Contains more SeleniumSelenium +36.8%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +438.7%
Contains more CopperCopper +79%
Contains more ZincZinc +24.5%
Contains more ManganeseManganese +166.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +38.3%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +111.3%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more Vitamin B12Vitamin B12 +187.5%
Contains more Vitamin KVitamin K +17.8%
Contains more FolateFolate +106.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more FatsFats +30.6%
Contains more WaterWater +326.5%
Contains more ProteinProtein +57.5%
Contains more CarbsCarbs +32.8%
Contains more OtherOther +166.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains more Poly. FatPolyunsaturated fat +50%
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +21.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more SucroseSucrose +223.3%
Contains more GlucoseGlucose +231.5%
Contains more FructoseFructose +16.8%
Contains more MaltoseMaltose +12.6%
Contains more StarchStarch +216.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Cream cracker
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cream cracker DV% diff.
Iron 1.37mg 7.38mg 75%
Sodium 305mg 1148mg 37%
Saturated fat 12.649g 5.362g 33%
Manganese 0.292mg 0.778mg 21%
Folate 72µg 149µg 19%
Vitamin B3 2.404mg 5.08mg 17%
Calcium 183mg 26mg 16%
Starch 16.39g 51.87g 15%
Vitamin B12 0.16µg 0.46µg 13%
Fats 26.61g 20.37g 10%
Polyunsaturated fat 3.676g 2.45g 8%
Vitamin B2 0.138mg 0.24mg 8%
Vitamin B1 0.211mg 0.298mg 7%
Selenium 13µg 9.5µg 6%
Protein 4.45g 7.01g 5%
Fiber 1.2g 2.4g 5%
Phosphorus 131mg 98mg 5%
Copper 0.062mg 0.111mg 5%
Carbs 48.6g 64.55g 5%
Monounsaturated fat 8.723g 10.625g 5%
Vitamin E 1.15mg 1.59mg 3%
Magnesium 14mg 25mg 3%
Vitamin B5 0.337mg 0.462mg 3%
Vitamin K 15.2µg 17.9µg 2%
Choline 10.6mg 2%
Calories 452kcal 484kcal 2%
Vitamin B6 0.038mg 0.065mg 2%
Cholesterol 5mg 2%
Zinc 0.53mg 0.66mg 1%
Potassium 102mg 129mg 1%
Vitamin C 0.3mg 0%
Net carbs 47.4g 62.15g N/A
Sugar 25.7g 9.37g N/A
Trans fat 0.295g 3.969g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Fructose 1.11g 0.95g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g 0.045g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
40%
Cream cracker
Minerals Daily Need Coverage Score
37%
Cinnamon roll
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 16.33g)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 7.287g)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 843mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.