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  6. Cinnamon roll vs. Cream of tartar

Cinnamon roll vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the differences between Cinnamon roll and Cream of tartar?

  • Cinnamon roll is higher in Selenium, Phosphorus, Folate, Vitamin B1, Calcium, and Vitamin B3, yet Cream of tartar is higher in Potassium, Iron, and Copper.
  • Cream of tartar's daily need coverage for Potassium is 482% more.

We used Cinnamon buns, frosted (includes honey buns) and Leavening agents, cream of tartar types in this article.

Infographic

Cinnamon roll vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
4
Cream of tartar
Cream of tartar
Contains more Calcium +2187.5%
Contains more Magnesium +600%
Contains more Phosphorus +2520%
Contains more Zinc +26.2%
Contains more Manganese +42.4%
Contains more Selenium +6400%
Contains more Iron +171.5%
Contains more Potassium +16076.5%
Contains less Sodium -83%
Contains more Copper +214.5%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +2187.5%
Contains more Magnesium +600%
Contains more Phosphorus +2520%
Contains more Zinc +26.2%
Contains more Manganese +42.4%
Contains more Selenium +6400%
Contains more Iron +171.5%
Contains more Potassium +16076.5%
Contains less Sodium -83%
Contains more Copper +214.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
11
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1016.5%
Contains more Carbs +26.5%
Contains more Other +2605.9%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1016.5%
Contains more Carbs +26.5%
Contains more Other +2605.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Cream of tartar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cream of tartar Opinion
Net carbs 47.4g 61.3g Cream of tartar
Protein 4.45g 0g Cinnamon roll
Fats 26.61g 0g Cinnamon roll
Carbs 48.6g 61.5g Cream of tartar
Calories 452kcal 258kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 0g Cream of tartar
Fiber 1.2g 0.2g Cinnamon roll
Calcium 183mg 8mg Cinnamon roll
Iron 1.37mg 3.72mg Cream of tartar
Magnesium 14mg 2mg Cinnamon roll
Phosphorus 131mg 5mg Cinnamon roll
Potassium 102mg 16500mg Cream of tartar
Sodium 305mg 52mg Cream of tartar
Zinc 0.53mg 0.42mg Cinnamon roll
Copper 0.062mg 0.195mg Cream of tartar
Manganese 0.292mg 0.205mg Cinnamon roll
Selenium 13µg 0.2µg Cinnamon roll
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 0mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0mg Cinnamon roll
Vitamin B2 0.138mg 0mg Cinnamon roll
Vitamin B3 2.404mg 0mg Cinnamon roll
Vitamin B5 0.337mg 0mg Cinnamon roll
Vitamin B6 0.038mg 0mg Cinnamon roll
Folate 72µg 0µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 0µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 0mg Cream of tartar
Trans Fat 0.295g Cream of tartar
Saturated Fat 12.649g 0g Cream of tartar
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0g Cinnamon roll
Polyunsaturated fat 3.676g 0g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
0%
Cream of tartar
Minerals Daily Need Coverage Score
37%
Cinnamon roll
171%
Cream of tartar

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 12.649g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.