Cinnamon roll vs. Daiquiri — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and daiquiri

Daiquiri contains less selenium, phosphorus, calcium, folate, vitamin B1, iron, vitamin B3, and vitamin K than cinnamon roll.
Daily need coverage for saturated fat for cinnamon roll is 63% higher.
Daiquiri has 152 times less vitamin K than cinnamon roll. Cinnamon roll has 15.2µg of vitamin K, while daiquiri has 0.1µg.
Daiquiri is lower in saturated fat.
Cinnamon roll has a higher glycemic index than daiquiri.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Alcoholic beverage, daiquiri, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Daiquiri

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+6000%
Contains more PotassiumPotassium	+385.7%
Contains more IronIron	+1422.2%
Contains more CopperCopper	+181.8%
Contains more ZincZinc	+1225%
Contains more PhosphorusPhosphorus	+2520%
Contains more ManganeseManganese	+1846.7%
Contains more SeleniumSelenium	+12900%

Contains less SodiumSodium

-98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Daiquiri

Contains more Vitamin EVitamin E	+3733.3%
Contains more Vitamin B1Vitamin B1	+1523.1%
Contains more Vitamin B2Vitamin B2	+2660%
Contains more Vitamin B3Vitamin B3	+4613.7%
Contains more Vitamin B5Vitamin B5	+1882.4%
Contains more Vitamin B6Vitamin B6	+375%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+15100%
Contains more FolateFolate	+3500%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+433.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.006g	57%
Fats	26.61g	0.06g	41%
Polyunsaturated fat	3.676g	0.016g	24%
Selenium	13µg	0.1µg	23%
Monounsaturated fat	8.723g	0.006g	22%
Phosphorus	131mg	5mg	18%
Folate	72µg	2µg	18%
Calcium	183mg	3mg	18%
Vitamin B1	0.211mg	0.013mg	17%
Iron	1.37mg	0.09mg	16%
Vitamin B3	2.404mg	0.051mg	15%
Carbs	48.6g	6.94g	14%
Vitamin K	15.2µg	0.1µg	13%
Sodium	305mg	5mg	13%
Calories	452kcal	186kcal	13%
Manganese	0.292mg	0.015mg	12%
Vitamin B2	0.138mg	0.005mg	10%
Protein	4.45g	0.06g	9%
Vitamin B12	0.16µg	0µg	7%
Starch	16.39g		7%
Vitamin E	1.15mg	0.03mg	7%
Vitamin B5	0.337mg	0.017mg	6%
Zinc	0.53mg	0.04mg	4%
Fiber	1.2g	0.1g	4%
Copper	0.062mg	0.022mg	4%
Magnesium	14mg	2mg	3%
Vitamin B6	0.038mg	0.008mg	2%
Potassium	102mg	21mg	2%
Choline	10.6mg		2%
Cholesterol	5mg	0mg	2%
Fructose	1.11g		1%
Vitamin C	0.3mg	1.6mg	1%
Net carbs	47.4g	6.84g	N/A
Sugar	25.7g	5.58g	N/A
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A