Cinnamon roll vs. Dates — In-Depth Nutrition Comparison
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Differences between cinnamon roll and dates
- Cinnamon roll has more selenium, calcium, folate, vitamin B1, and vitamin K, while dates have more fiber, potassium, and copper.
- Cinnamon roll's daily need coverage for saturated fat is 63% higher.
- Dates contain 153 times less sodium than cinnamon roll. Cinnamon roll contains 305mg of sodium, while dates contain 2mg.
- The amount of saturated fat in dates is lower.
The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +369.2% |
| Contains more IronIron | +34.3% |
| Contains more ZincZinc | +82.8% |
| Contains more PhosphorusPhosphorus | +111.3% |
| Contains more ManganeseManganese | +11.5% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more PotassiumPotassium | +543.1% |
| Contains more CopperCopper | +232.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +305.8% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +463% |
| Contains more FolateFolate | +278.9% |
| Contains more CholineCholine | +68.3% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +334.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0.032g | 57% |
| Fats | 26.61g | 0.39g | 40% |
| Fiber | 1.2g | 8g | 27% |
| Polyunsaturated fat | 3.676g | 0.019g | 24% |
| Fructose | 1.11g | 19.56g | 23% |
| Monounsaturated fat | 8.723g | 0.036g | 22% |
| Selenium | 13µg | 3µg | 18% |
| Potassium | 102mg | 656mg | 16% |
| Copper | 0.062mg | 0.206mg | 16% |
| Calcium | 183mg | 39mg | 14% |
| Vitamin B1 | 0.211mg | 0.052mg | 13% |
| Folate | 72µg | 19µg | 13% |
| Sodium | 305mg | 2mg | 13% |
| Phosphorus | 131mg | 62mg | 10% |
| Vitamin B6 | 0.038mg | 0.165mg | 10% |
| Vitamin K | 15.2µg | 2.7µg | 10% |
| Calories | 452kcal | 282kcal | 9% |
| Carbs | 48.6g | 75.03g | 9% |
| Starch | 16.39g | 7% | |
| Vitamin E | 1.15mg | 0.05mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Magnesium | 14mg | 43mg | 7% |
| Vitamin B3 | 2.404mg | 1.274mg | 7% |
| Vitamin B2 | 0.138mg | 0.066mg | 6% |
| Vitamin B5 | 0.337mg | 0.589mg | 5% |
| Iron | 1.37mg | 1.02mg | 4% |
| Protein | 4.45g | 2.45g | 4% |
| Zinc | 0.53mg | 0.29mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 10.6mg | 6.3mg | 1% |
| Manganese | 0.292mg | 0.262mg | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 47.4g | 67.03g | N/A |
| Sugar | 25.7g | 63.35g | N/A |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.012mg | 0% |
| Threonine | 0.176mg | 0.043mg | 0% |
| Isoleucine | 0.226mg | 0.049mg | 0% |
| Leucine | 0.41mg | 0.084mg | 0% |
| Lysine | 0.215mg | 0.066mg | 0% |
| Methionine | 0.104mg | 0.022mg | 0% |
| Phenylalanine | 0.264mg | 0.05mg | 0% |
| Valine | 0.255mg | 0.071mg | 0% |
| Histidine | 0.126mg | 0.032mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more ProteinProtein | +81.6% |
| Contains more FatsFats | +6723.1% |
| Contains more CarbsCarbs | +54.4% |
| Contains more OtherOther | +17.6% |
~equal in
Water
~20.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +24130.6% |
| Contains more Poly. FatPolyunsaturated fat | +19247.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +1091.7% |
| Contains more SucroseSucrose | +18.5% |
| Contains more GlucoseGlucose | +551.5% |
| Contains more FructoseFructose | +1662.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
