Cinnamon roll vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between cinnamon roll and durian?
- Cinnamon roll is richer in calcium, phosphorus, and iron, yet durian is richer in vitamin C, vitamin B6, copper, vitamin B1, fiber, and potassium.
- Durian's daily need coverage for vitamin C is 22% higher.
- Cinnamon roll has 153 times more sodium than durian. Cinnamon roll has 305mg of sodium, while durian has 2mg.
We used Cinnamon buns, frosted (includes honey buns) and Durian, raw or frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2950% |
| Contains more IronIron | +218.6% |
| Contains more ZincZinc | +89.3% |
| Contains more PhosphorusPhosphorus | +235.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +327.5% |
| Contains more CopperCopper | +233.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +731.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 57% | |
| Fats | 26.61g | 5.33g | 33% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Vitamin C | 0.3mg | 19.7mg | 22% |
| Monounsaturated fat | 8.723g | 22% | |
| Vitamin B6 | 0.038mg | 0.316mg | 21% |
| Calcium | 183mg | 6mg | 18% |
| Copper | 0.062mg | 0.207mg | 16% |
| Calories | 452kcal | 147kcal | 15% |
| Vitamin B1 | 0.211mg | 0.374mg | 14% |
| Phosphorus | 131mg | 39mg | 13% |
| Sodium | 305mg | 2mg | 13% |
| Vitamin K | 15.2µg | 13% | |
| Iron | 1.37mg | 0.43mg | 12% |
| Fiber | 1.2g | 3.8g | 10% |
| Potassium | 102mg | 436mg | 10% |
| Folate | 72µg | 36µg | 9% |
| Vitamin B3 | 2.404mg | 1.074mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Carbs | 48.6g | 27.09g | 7% |
| Protein | 4.45g | 1.47g | 6% |
| Vitamin B2 | 0.138mg | 0.2mg | 5% |
| Magnesium | 14mg | 30mg | 4% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B5 | 0.337mg | 0.23mg | 2% |
| Zinc | 0.53mg | 0.28mg | 2% |
| Choline | 10.6mg | 2% | |
| Fructose | 1.11g | 1% | |
| Manganese | 0.292mg | 0.325mg | 1% |
| Net carbs | 47.4g | 23.29g | N/A |
| Sugar | 25.7g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +202.7% |
| Contains more FatsFats | +399.2% |
| Contains more CarbsCarbs | +79.4% |
| Contains more OtherOther | +21.4% |
| Contains more WaterWater | +242.4% |
