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  6. Cinnamon roll vs. Edam

Cinnamon roll vs. Edam — In-Depth Nutrition Comparison

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Important differences between Cinnamon roll and Edam

  • Cinnamon roll has more Vitamin B3, however, Edam has more Phosphorus, Vitamin B12, Calcium, Zinc, Vitamin A RAE, and Vitamin B2.
  • Edam's daily need coverage for Phosphorus is 58% more.
  • Cinnamon roll has 29 times more Vitamin B3 than Edam. Cinnamon roll has 2.404mg of Vitamin B3, while Edam has 0.082mg.
  • Cinnamon roll is lower in Saturated Fat.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Cheese, edam.

Infographic

Cinnamon roll vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
6
Edam
Edam
Contains more Iron +211.4%
Contains less Sodium -62.4%
Contains more Copper +72.2%
Contains more Manganese +2554.5%
Contains more Calcium +299.5%
Contains more Magnesium +114.3%
Contains more Phosphorus +309.2%
Contains more Potassium +84.3%
Contains more Zinc +607.5%
Contains more Selenium +11.5%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Iron +211.4%
Contains less Sodium -62.4%
Contains more Copper +72.2%
Contains more Manganese +2554.5%
Contains more Calcium +299.5%
Contains more Magnesium +114.3%
Contains more Phosphorus +309.2%
Contains more Potassium +84.3%
Contains more Zinc +607.5%
Contains more Selenium +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
5
Edam
Edam
Contains more Vitamin E +379.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +470.3%
Contains more Vitamin B3 +2831.7%
Contains more Vitamin B5 +19.9%
Contains more Folate +350%
Contains more Vitamin K +560.9%
Contains more Vitamin A +41150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.9%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +862.5%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin E +379.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +470.3%
Contains more Vitamin B3 +2831.7%
Contains more Vitamin B5 +19.9%
Contains more Folate +350%
Contains more Vitamin K +560.9%
Contains more Vitamin A +41150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.9%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +862.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
1
:
4
Edam
Edam
Contains more Carbs +3298.6%
Contains more Protein +461.6%
Contains more Water +119%
Contains more Other +210.3%
Equal in Fats - 27.8
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +3298.6%
Contains more Protein +461.6%
Contains more Water +119%
Contains more Other +210.3%
Equal in Fats - 27.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
0
Edam
Edam
Contains less Saturated Fat -28%
Contains more Polyunsaturated fat +452.8%
Equal in Monounsaturated Fat - 8.125
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -28%
Contains more Polyunsaturated fat +452.8%
Equal in Monounsaturated Fat - 8.125

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Edam
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Edam Opinion
Net carbs 47.4g 1.43g Cinnamon roll
Protein 4.45g 24.99g Edam
Fats 26.61g 27.8g Edam
Carbs 48.6g 1.43g Cinnamon roll
Calories 452kcal 357kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 1.43g Edam
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 731mg Edam
Iron 1.37mg 0.44mg Cinnamon roll
Magnesium 14mg 30mg Edam
Phosphorus 131mg 536mg Edam
Potassium 102mg 188mg Edam
Sodium 305mg 812mg Cinnamon roll
Zinc 0.53mg 3.75mg Edam
Copper 0.062mg 0.036mg Cinnamon roll
Manganese 0.292mg 0.011mg Cinnamon roll
Selenium 13µg 14.5µg Edam
Vitamin A 2IU 825IU Edam
Vitamin A RAE 0µg 243µg Edam
Vitamin E 1.15mg 0.24mg Cinnamon roll
Vitamin D 0IU 20IU Edam
Vitamin D 0µg 0.5µg Edam
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.037mg Cinnamon roll
Vitamin B2 0.138mg 0.389mg Edam
Vitamin B3 2.404mg 0.082mg Cinnamon roll
Vitamin B5 0.337mg 0.281mg Cinnamon roll
Vitamin B6 0.038mg 0.076mg Edam
Folate 72µg 16µg Cinnamon roll
Vitamin B12 0.16µg 1.54µg Edam
Vitamin K 15.2µg 2.3µg Cinnamon roll
Tryptophan 0.068mg 0.352mg Edam
Threonine 0.176mg 0.932mg Edam
Isoleucine 0.226mg 1.308mg Edam
Leucine 0.41mg 2.57mg Edam
Lysine 0.215mg 2.66mg Edam
Methionine 0.104mg 0.721mg Edam
Phenylalanine 0.264mg 1.434mg Edam
Valine 0.255mg 1.81mg Edam
Histidine 0.126mg 1.034mg Edam
Cholesterol 5mg 89mg Cinnamon roll
Trans Fat 0.295g Edam
Saturated Fat 12.649g 17.572g Cinnamon roll
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 8.125g Cinnamon roll
Polyunsaturated fat 3.676g 0.665g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
35%
Edam
Minerals Daily Need Coverage Score
37%
Cinnamon roll
80%
Edam

Comparison summary

Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 24.27g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 507mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Cinnamon roll
Cinnamon roll is lower in Saturated Fat (difference - 4.923g)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.