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  6. Cinnamon roll vs. Egg bread

Cinnamon roll vs. Egg bread — In-Depth Nutrition Comparison

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Differences between Cinnamon roll and Egg bread

  • Cinnamon roll has more Vitamin K, while Egg bread has more Selenium, Vitamin B2, Iron, Vitamin B1, Vitamin B3, Choline, and Copper.
  • Cinnamon roll's daily need coverage for Saturated Fat is 55% higher.
  • Egg bread contains 17 times less Vitamin K than Cinnamon roll. Cinnamon roll contains 15.2µg of Vitamin K, while Egg bread contains 0.9µg.
  • The amount of Saturated Fat in Egg bread is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Bread, egg.

Infographic

Cinnamon roll vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more CalciumCalcium +96.8%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -19.7%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +121.9%
Contains more CopperCopper +161.3%
Contains more ZincZinc +49.1%
Contains more ManganeseManganese +71.2%
Contains more SeleniumSelenium +131.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 5.2% 12% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +342.3%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin KVitamin K +1588.9%
Contains more Vitamin AVitamin A +10450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +107.6%
Contains more Vitamin B2Vitamin B2 +215.9%
Contains more Vitamin B3Vitamin B3 +101.7%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more FolateFolate +45.8%
Contains more CholineCholine +695.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more FatsFats +343.5%
Contains more ProteinProtein +113.5%
Contains more WaterWater +82.8%
Contains more OtherOther +47.1%
~equal in Carbs ~47.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
32% 46% 22%
Saturated Fat: Sat. Fat 1.593 g
Monounsaturated Fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated Fat +278.9%
Contains more Poly. FatPolyunsaturated fat +232.4%
Contains less Sat. FatSaturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Egg bread
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Egg bread Opinion
Calories 452kcal 287kcal Cinnamon roll
Protein 4.45g 9.5g Egg bread
Fats 26.61g 6g Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Net carbs 47.4g 45.5g Cinnamon roll
Carbs 48.6g 47.8g Cinnamon roll
Cholesterol 5mg 51mg Cinnamon roll
Vitamin D 0IU 16IU Egg bread
Magnesium 14mg 19mg Egg bread
Calcium 183mg 93mg Cinnamon roll
Potassium 102mg 115mg Egg bread
Iron 1.37mg 3.04mg Egg bread
Sugar 25.7g 1.78g Egg bread
Fiber 1.2g 2.3g Egg bread
Copper 0.062mg 0.162mg Egg bread
Zinc 0.53mg 0.79mg Egg bread
Starch 16.39g Cinnamon roll
Phosphorus 131mg 106mg Cinnamon roll
Sodium 305mg 380mg Cinnamon roll
Vitamin A 2IU 211IU Egg bread
Vitamin A 0µg 63µg Egg bread
Vitamin E 1.15mg 0.26mg Cinnamon roll
Vitamin D 0µg 0.4µg Egg bread
Manganese 0.292mg 0.5mg Egg bread
Selenium 13µg 30.1µg Egg bread
Vitamin B1 0.211mg 0.438mg Egg bread
Vitamin B2 0.138mg 0.436mg Egg bread
Vitamin B3 2.404mg 4.848mg Egg bread
Vitamin B5 0.337mg 0.282mg Cinnamon roll
Vitamin B6 0.038mg 0.064mg Egg bread
Vitamin B12 0.16µg 0.1µg Cinnamon roll
Vitamin K 15.2µg 0.9µg Cinnamon roll
Folate 72µg 105µg Egg bread
Trans Fat 0.295g Egg bread
Choline 10.6mg 84.3mg Egg bread
Saturated Fat 12.649g 1.593g Egg bread
Monounsaturated Fat 8.723g 2.302g Cinnamon roll
Polyunsaturated fat 3.676g 1.106g Cinnamon roll
Tryptophan 0.068mg 0.112mg Egg bread
Threonine 0.176mg 0.306mg Egg bread
Isoleucine 0.226mg 0.394mg Egg bread
Leucine 0.41mg 0.692mg Egg bread
Lysine 0.215mg 0.311mg Egg bread
Methionine 0.104mg 0.189mg Egg bread
Phenylalanine 0.264mg 0.475mg Egg bread
Valine 0.255mg 0.443mg Egg bread
Histidine 0.126mg 0.21mg Egg bread
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0.002g 0.001g Cinnamon roll
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Egg bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
39%
Egg bread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 23.92g)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 11.056g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.