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  6. Cinnamon roll vs. Egg bread

Cinnamon roll vs. Egg bread — In-Depth Nutrition Comparison

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Differences between cinnamon roll and egg bread

  • Cinnamon roll has more vitamin K, while egg bread has more selenium, vitamin B2, iron, vitamin B1, vitamin B3, choline, and copper.
  • Cinnamon roll's daily need coverage for saturated fat is 55% higher.
  • Egg bread contains 17 times less vitamin K than cinnamon roll. Cinnamon roll contains 15.2µg of vitamin K, while egg bread contains 0.9µg.
  • The amount of saturated fat in egg bread is lower.
  • Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of egg bread is 70.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Bread, egg.

Infographic

Cinnamon roll vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more CalciumCalcium +96.8%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -19.7%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +121.9%
Contains more CopperCopper +161.3%
Contains more ZincZinc +49.1%
Contains more ManganeseManganese +71.2%
Contains more SeleniumSelenium +131.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +342.3%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin KVitamin K +1588.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +107.6%
Contains more Vitamin B2Vitamin B2 +215.9%
Contains more Vitamin B3Vitamin B3 +101.7%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more FolateFolate +45.8%
Contains more CholineCholine +695.3%

All nutrients comparison - raw data values

Nutrient Cinnamon roll Egg bread DV% diff.
Saturated fat 12.649g 1.593g 50%
Fats 26.61g 6g 32%
Selenium 13µg 30.1µg 31%
Vitamin B2 0.138mg 0.436mg 23%
Iron 1.37mg 3.04mg 21%
Vitamin B1 0.211mg 0.438mg 19%
Polyunsaturated fat 3.676g 1.106g 17%
Monounsaturated fat 8.723g 2.302g 16%
Vitamin B3 2.404mg 4.848mg 15%
Cholesterol 5mg 51mg 15%
Choline 10.6mg 84.3mg 13%
Vitamin K 15.2µg 0.9µg 12%
Copper 0.062mg 0.162mg 11%
Protein 4.45g 9.5g 10%
Calcium 183mg 93mg 9%
Manganese 0.292mg 0.5mg 9%
Folate 72µg 105µg 8%
Calories 452kcal 287kcal 8%
Vitamin A 0µg 63µg 7%
Starch 16.39g 7%
Vitamin E 1.15mg 0.26mg 6%
Phosphorus 131mg 106mg 4%
Fiber 1.2g 2.3g 4%
Sodium 305mg 380mg 3%
Vitamin B12 0.16µg 0.1µg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Zinc 0.53mg 0.79mg 2%
Vitamin B6 0.038mg 0.064mg 2%
Fructose 1.11g 1%
Vitamin B5 0.337mg 0.282mg 1%
Magnesium 14mg 19mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 45.5g N/A
Carbs 48.6g 47.8g 0%
Potassium 102mg 115mg 0%
Sugar 25.7g 1.78g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.112mg 0%
Threonine 0.176mg 0.306mg 0%
Isoleucine 0.226mg 0.394mg 0%
Leucine 0.41mg 0.692mg 0%
Lysine 0.215mg 0.311mg 0%
Methionine 0.104mg 0.189mg 0%
Phenylalanine 0.264mg 0.475mg 0%
Valine 0.255mg 0.443mg 0%
Histidine 0.126mg 0.21mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more FatsFats +343.5%
Contains more ProteinProtein +113.5%
Contains more WaterWater +82.8%
Contains more OtherOther +47.1%
~equal in Carbs ~47.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +278.9%
Contains more Poly. FatPolyunsaturated fat +232.4%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.