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  6. Cinnamon roll vs. Fireweed

Cinnamon roll vs. Fireweed — In-Depth Nutrition Comparison

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How are cinnamon roll and fireweed different?

  • Cinnamon roll is higher in selenium; however, fireweed is richer in manganese, vitamin A, vitamin B6, fiber, magnesium, copper, calcium, vitamin B5, and zinc.
  • Daily need coverage for manganese for fireweed is 279% higher.
  • Cinnamon roll contains 14 times more selenium than fireweed. While cinnamon roll contains 13µg of selenium, fireweed contains only 0.9µg.

Cinnamon buns, frosted (includes honey buns) and Fireweed, leaves, raw are the varieties used in this article.

Infographic

Cinnamon roll vs Fireweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more PhosphorusPhosphorus +21.3%
Contains more SeleniumSelenium +1344.4%
Contains more MagnesiumMagnesium +1014.3%
Contains more CalciumCalcium +134.4%
Contains more PotassiumPotassium +384.3%
Contains more IronIron +75.2%
Contains more CopperCopper +416.1%
Contains more ZincZinc +401.9%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +2195.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +539.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +94.4%
Contains more Vitamin B5Vitamin B5 +302.4%
Contains more Vitamin B6Vitamin B6 +1563.2%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.137mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Fireweed DV% diff.
Manganese 0.292mg 6.704mg 279%
Saturated fat 12.649g 57%
Vitamin B6 0.038mg 0.632mg 46%
Fiber 1.2g 10.6g 38%
Fats 26.61g 2.75g 37%
Magnesium 14mg 156mg 34%
Copper 0.062mg 0.32mg 29%
Polyunsaturated fat 3.676g 25%
Calcium 183mg 429mg 25%
Monounsaturated fat 8.723g 22%
Selenium 13µg 0.9µg 22%
Vitamin A 0µg 180µg 20%
Vitamin B5 0.337mg 1.356mg 20%
Zinc 0.53mg 2.66mg 19%
Calories 452kcal 103kcal 17%
Vitamin B1 0.211mg 0.033mg 15%
Vitamin B3 2.404mg 4.674mg 14%
Iron 1.37mg 2.4mg 13%
Vitamin K 15.2µg 13%
Sodium 305mg 34mg 12%
Potassium 102mg 494mg 12%
Carbs 48.6g 19.22g 10%
Folate 72µg 112µg 10%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Phosphorus 131mg 108mg 3%
Vitamin C 0.3mg 2.2mg 2%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Protein 4.45g 4.71g 1%
Net carbs 47.4g 8.62g N/A
Sugar 25.7g N/A
Vitamin B2 0.138mg 0.137mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more FatsFats +867.6%
Contains more CarbsCarbs +152.9%
Contains more WaterWater +272.9%
Contains more OtherOther +86.8%
~equal in Protein ~4.71g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.