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  6. Cinnamon roll vs. Caviar

Cinnamon roll vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and caviar?

  • Cinnamon roll has less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2 than caviar.
  • Caviar's daily need coverage for vitamin B12 is 827% higher.
  • Cinnamon roll has 3 times more saturated fat than caviar. Cinnamon roll has 12.649g of saturated fat, while caviar has 4.06g.
  • Caviar has a lower glycemic index than cinnamon roll.

We used Cinnamon buns, frosted (includes honey buns) and Fish, caviar, black, and red, granular types in this comparison.

Infographic

Cinnamon roll vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +484%
Contains more MagnesiumMagnesium +2042.9%
Contains more CalciumCalcium +50.3%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +767.2%
Contains more CopperCopper +77.4%
Contains more ZincZinc +79.2%
Contains more PhosphorusPhosphorus +171.8%
Contains more SeleniumSelenium +403.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1903.3%
Contains more Vitamin KVitamin K +2433.3%
Contains more FolateFolate +44%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +349.3%
Contains more Vitamin B5Vitamin B5 +938.6%
Contains more Vitamin B6Vitamin B6 +742.1%
Contains more Vitamin B12Vitamin B12 +12400%
Contains more CholineCholine +4531.1%
~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Caviar DV% diff.
Vitamin B12 0.16µg 20µg 827%
Cholesterol 5mg 588mg 194%
Iron 1.37mg 11.88mg 131%
Selenium 13µg 65.5µg 95%
Choline 10.6mg 490.9mg 87%
Magnesium 14mg 300mg 68%
Vitamin B5 0.337mg 3.5mg 63%
Sodium 305mg 1500mg 52%
Protein 4.45g 24.6g 40%
Saturated fat 12.649g 4.06g 39%
Vitamin B2 0.138mg 0.62mg 37%
Phosphorus 131mg 356mg 32%
Vitamin A 0µg 271µg 30%
Polyunsaturated fat 3.676g 7.405g 25%
Vitamin B6 0.038mg 0.32mg 22%
Vitamin D 0IU 117IU 15%
Carbs 48.6g 4g 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B3 2.404mg 0.12mg 14%
Fats 26.61g 17.9g 13%
Vitamin K 15.2µg 0.6µg 12%
Manganese 0.292mg 0.05mg 11%
Monounsaturated fat 8.723g 4.631g 10%
Calories 452kcal 264kcal 9%
Calcium 183mg 275mg 9%
Starch 16.39g 7%
Folate 72µg 50µg 6%
Copper 0.062mg 0.11mg 5%
Fiber 1.2g 0g 5%
Vitamin E 1.15mg 1.89mg 5%
Zinc 0.53mg 0.95mg 4%
Vitamin B1 0.211mg 0.19mg 2%
Potassium 102mg 181mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 4g N/A
Sugar 25.7g 0g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.323mg 0%
Threonine 0.176mg 1.263mg 0%
Isoleucine 0.226mg 1.035mg 0%
Leucine 0.41mg 2.133mg 0%
Lysine 0.215mg 1.834mg 0%
Methionine 0.104mg 0.646mg 0%
Phenylalanine 0.264mg 1.071mg 0%
Valine 0.255mg 1.263mg 0%
Histidine 0.126mg 0.649mg 0%
Omega-3 - EPA 0.002g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0g 0.229g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +48.7%
Contains more CarbsCarbs +1115%
Contains more ProteinProtein +452.8%
Contains more WaterWater +150.3%
Contains more OtherOther +341.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +88.4%
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +101.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.