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  6. Cinnamon roll vs. Sardines

Cinnamon roll vs. Sardines — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and sardines

  • Cinnamon roll has more folate; however, sardines have more vitamin B12, selenium, phosphorus, vitamin D, calcium, iron, and vitamin B3.
  • Sardines' daily need coverage for vitamin B12 is 366% more.
  • Cinnamon roll has 8 times more saturated fat than sardines. Cinnamon roll has 12.649g of saturated fat, while sardines have 1.528g.
  • Cinnamon roll has a higher glycemic index than sardines.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Cinnamon roll vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more ManganeseManganese +170.4%
Contains more MagnesiumMagnesium +178.6%
Contains more CalciumCalcium +108.7%
Contains more PotassiumPotassium +289.2%
Contains more IronIron +113.1%
Contains more CopperCopper +200%
Contains more ZincZinc +147.2%
Contains more PhosphorusPhosphorus +274%
Contains more SeleniumSelenium +305.4%
~equal in Sodium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +163.8%
Contains more Vitamin KVitamin K +484.6%
Contains more FolateFolate +620%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +64.5%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more Vitamin B6Vitamin B6 +339.5%
Contains more Vitamin B12Vitamin B12 +5487.5%
Contains more CholineCholine +607.5%

All nutrients comparison - raw data values

Nutrient Cinnamon roll Sardines DV% diff.
Vitamin B12 0.16µg 8.94µg 366%
Selenium 13µg 52.7µg 72%
Saturated fat 12.649g 1.528g 51%
Phosphorus 131mg 490mg 51%
Cholesterol 5mg 142mg 46%
Protein 4.45g 24.62g 40%
Vitamin D 0µg 4.8µg 24%
Vitamin D 0IU 193IU 24%
Fats 26.61g 11.45g 23%
Calcium 183mg 382mg 20%
Iron 1.37mg 2.92mg 19%
Vitamin B3 2.404mg 5.245mg 18%
Folate 72µg 10µg 16%
Carbs 48.6g 0g 16%
Copper 0.062mg 0.186mg 14%
Monounsaturated fat 8.723g 3.869g 12%
Choline 10.6mg 75mg 12%
Calories 452kcal 208kcal 12%
Vitamin K 15.2µg 2.6µg 11%
Vitamin B1 0.211mg 0.08mg 11%
Polyunsaturated fat 3.676g 5.148g 10%
Vitamin B6 0.038mg 0.167mg 10%
Potassium 102mg 397mg 9%
Manganese 0.292mg 0.108mg 8%
Starch 16.39g 7%
Zinc 0.53mg 1.31mg 7%
Vitamin B2 0.138mg 0.227mg 7%
Vitamin B5 0.337mg 0.642mg 6%
Vitamin E 1.15mg 2.04mg 6%
Magnesium 14mg 39mg 6%
Fiber 1.2g 0g 5%
Vitamin A 0µg 32µg 4%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0g N/A
Sugar 25.7g 0g N/A
Sodium 305mg 307mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.276mg 0%
Threonine 0.176mg 1.079mg 0%
Isoleucine 0.226mg 1.134mg 0%
Leucine 0.41mg 2.001mg 0%
Lysine 0.215mg 2.26mg 0%
Methionine 0.104mg 0.729mg 0%
Phenylalanine 0.264mg 0.961mg 0%
Valine 0.255mg 1.268mg 0%
Histidine 0.126mg 0.725mg 0%
Omega-3 - EPA 0.002g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more FatsFats +132.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +453.3%
Contains more WaterWater +214.1%
Contains more OtherOther +217.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +125.5%
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +40%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.