Cinnamon roll vs. Fudge — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and fudge

Cinnamon roll has more selenium, folate, vitamin B1, vitamin B3, calcium, vitamin K, and phosphorus; however, fudge has more copper.
Daily need coverage for saturated fat for cinnamon roll is 31% higher.
Fudge has 18 times less folate than cinnamon roll. Cinnamon roll has 72µg of folate, while fudge has 4µg.
Fudge is lower in sodium.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Candies, fudge, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Fudge

Contains more CalciumCalcium	+273.5%
Contains more PhosphorusPhosphorus	+84.5%
Contains more SeleniumSelenium	+420%

Contains more MagnesiumMagnesium	+157.1%
Contains more PotassiumPotassium	+31.4%
Contains more IronIron	+29.2%
Contains more CopperCopper	+430.6%
Contains more ZincZinc	+109.4%
Contains less SodiumSodium	-85.2%
Contains more ManganeseManganese	+44.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Fudge

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+538.9%
Contains more Vitamin B1Vitamin B1	+711.5%
Contains more Vitamin B2Vitamin B2	+62.4%
Contains more Vitamin B3Vitamin B3	+1265.9%
Contains more Vitamin B5Vitamin B5	+140.7%
Contains more Vitamin B6Vitamin B6	+216.7%
Contains more Vitamin B12Vitamin B12	+77.8%
Contains more Vitamin KVitamin K	+985.7%
Contains more FolateFolate	+1700%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Choline ~10mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.062mg	0.329mg	30%
Saturated fat	12.649g	6.448g	28%
Fats	26.61g	10.41g	25%
Polyunsaturated fat	3.676g	0.373g	22%
Selenium	13µg	2.5µg	19%
Folate	72µg	4µg	17%
Vitamin B1	0.211mg	0.026mg	15%
Vitamin B3	2.404mg	0.176mg	14%
Monounsaturated fat	8.723g	2.943g	14%
Calcium	183mg	49mg	13%
Vitamin K	15.2µg	1.4µg	12%
Sodium	305mg	45mg	11%
Phosphorus	131mg	71mg	9%
Carbs	48.6g	76.44g	9%
Starch	16.39g		7%
Vitamin E	1.15mg	0.18mg	6%
Manganese	0.292mg	0.422mg	6%
Iron	1.37mg	1.77mg	5%
Magnesium	14mg	36mg	5%
Zinc	0.53mg	1.11mg	5%
Vitamin A	0µg	44µg	5%
Vitamin B2	0.138mg	0.085mg	4%
Protein	4.45g	2.39g	4%
Vitamin B5	0.337mg	0.14mg	4%
Vitamin B12	0.16µg	0.09µg	3%
Cholesterol	5mg	14mg	3%
Caffeine	0mg	8mg	2%
Calories	452kcal	411kcal	2%
Vitamin B6	0.038mg	0.012mg	2%
Fiber	1.2g	1.7g	2%
Fructose	1.11g		1%
Potassium	102mg	134mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	47.4g	74.74g	N/A
Sugar	25.7g	73.12g	N/A
Trans fat	0.295g	0.165g	N/A
Choline	10.6mg	10mg	0%
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g	0g	N/A
Omega-6 - Linoleic acid	3.352g		N/A