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  6. Cinnamon roll vs. Fudge

Cinnamon roll vs. Fudge — In-Depth Nutrition Comparison

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The main differences between Cinnamon roll and Fudge

  • Cinnamon roll has more Selenium, Folate, Vitamin B1, Vitamin B3, Calcium, Vitamin K, and Phosphorus, however, Fudge has more Copper.
  • Daily need coverage for Saturated Fat from Cinnamon roll is 31% higher.
  • Fudge has 18 times less Folate than Cinnamon roll. Cinnamon roll has 72µg of Folate, while Fudge has 4µg.
  • Fudge is lower in Sodium.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Cinnamon roll vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
3
:
7
Fudge
Fudge
Contains more Calcium +273.5%
Contains more Phosphorus +84.5%
Contains more Selenium +420%
Contains more Iron +29.2%
Contains more Magnesium +157.1%
Contains more Potassium +31.4%
Contains less Sodium -85.2%
Contains more Zinc +109.4%
Contains more Copper +430.6%
Contains more Manganese +44.5%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +273.5%
Contains more Phosphorus +84.5%
Contains more Selenium +420%
Contains more Iron +29.2%
Contains more Magnesium +157.1%
Contains more Potassium +31.4%
Contains less Sodium -85.2%
Contains more Zinc +109.4%
Contains more Copper +430.6%
Contains more Manganese +44.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
10
:
1
Fudge
Fudge
Contains more Vitamin E +538.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.5%
Contains more Vitamin B2 +62.4%
Contains more Vitamin B3 +1265.9%
Contains more Vitamin B5 +140.7%
Contains more Vitamin B6 +216.7%
Contains more Folate +1700%
Contains more Vitamin B12 +77.8%
Contains more Vitamin K +985.7%
Contains more Vitamin A +7850%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin E +538.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +711.5%
Contains more Vitamin B2 +62.4%
Contains more Vitamin B3 +1265.9%
Contains more Vitamin B5 +140.7%
Contains more Vitamin B6 +216.7%
Contains more Folate +1700%
Contains more Vitamin B12 +77.8%
Contains more Vitamin K +985.7%
Contains more Vitamin A +7850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Fudge
Fudge
Contains more Protein +86.2%
Contains more Fats +155.6%
Contains more Water +93.5%
Contains more Other +43.2%
Contains more Carbs +57.3%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +86.2%
Contains more Fats +155.6%
Contains more Water +93.5%
Contains more Other +43.2%
Contains more Carbs +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Fudge
Fudge
Contains more Monounsaturated Fat +196.4%
Contains more Polyunsaturated fat +885.5%
Contains less Saturated Fat -49%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains more Monounsaturated Fat +196.4%
Contains more Polyunsaturated fat +885.5%
Contains less Saturated Fat -49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Fudge
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Fudge Opinion
Net carbs 47.4g 74.74g Fudge
Protein 4.45g 2.39g Cinnamon roll
Fats 26.61g 10.41g Cinnamon roll
Carbs 48.6g 76.44g Fudge
Calories 452kcal 411kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 73.12g Cinnamon roll
Fiber 1.2g 1.7g Fudge
Calcium 183mg 49mg Cinnamon roll
Iron 1.37mg 1.77mg Fudge
Magnesium 14mg 36mg Fudge
Phosphorus 131mg 71mg Cinnamon roll
Potassium 102mg 134mg Fudge
Sodium 305mg 45mg Fudge
Zinc 0.53mg 1.11mg Fudge
Copper 0.062mg 0.329mg Fudge
Manganese 0.292mg 0.422mg Fudge
Selenium 13µg 2.5µg Cinnamon roll
Vitamin A 2IU 159IU Fudge
Vitamin A RAE 0µg 44µg Fudge
Vitamin E 1.15mg 0.18mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.026mg Cinnamon roll
Vitamin B2 0.138mg 0.085mg Cinnamon roll
Vitamin B3 2.404mg 0.176mg Cinnamon roll
Vitamin B5 0.337mg 0.14mg Cinnamon roll
Vitamin B6 0.038mg 0.012mg Cinnamon roll
Folate 72µg 4µg Cinnamon roll
Vitamin B12 0.16µg 0.09µg Cinnamon roll
Vitamin K 15.2µg 1.4µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 14mg Cinnamon roll
Trans Fat 0.295g 0.165g Fudge
Saturated Fat 12.649g 6.448g Fudge
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 2.943g Cinnamon roll
Polyunsaturated fat 3.676g 0.373g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
6%
Fudge
Minerals Daily Need Coverage Score
37%
Cinnamon roll
36%
Fudge

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 6.201g)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 47.42g)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 9)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $3)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.