Cinnamon roll vs. Gooseberry — In-Depth Nutrition Comparison

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Differences between cinnamon roll and gooseberries

Cinnamon roll has more selenium, folate, calcium, phosphorus, vitamin B1, iron, and vitamin B3, while gooseberries have more vitamin C.
Cinnamon roll's daily need coverage for saturated fat is 63% higher.
Gooseberries contain 305 times less sodium than cinnamon roll. Cinnamon roll contains 305mg of sodium, while gooseberries contain 1mg.
The amount of saturated fat in gooseberries is lower.
Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Gooseberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Gooseberry

Contains more MagnesiumMagnesium	+40%
Contains more CalciumCalcium	+632%
Contains more IronIron	+341.9%
Contains more ZincZinc	+341.7%
Contains more PhosphorusPhosphorus	+385.2%
Contains more ManganeseManganese	+102.8%
Contains more SeleniumSelenium	+2066.7%

Contains more PotassiumPotassium	+94.1%
Contains more CopperCopper	+12.9%
Contains less SodiumSodium	-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Gooseberry

Contains more Vitamin EVitamin E	+210.8%
Contains more Vitamin B1Vitamin B1	+427.5%
Contains more Vitamin B2Vitamin B2	+360%
Contains more Vitamin B3Vitamin B3	+701.3%
Contains more Vitamin B5Vitamin B5	+17.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1100%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+9133.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+110.5%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.038g	57%
Fats	26.61g	0.58g	40%
Vitamin C	0.3mg	27.7mg	30%
Selenium	13µg	0.6µg	23%
Polyunsaturated fat	3.676g	0.317g	22%
Monounsaturated fat	8.723g	0.051g	22%
Calories	452kcal	44kcal	20%
Folate	72µg	6µg	17%
Calcium	183mg	25mg	16%
Phosphorus	131mg	27mg	15%
Vitamin B1	0.211mg	0.04mg	14%
Vitamin K	15.2µg		13%
Sodium	305mg	1mg	13%
Vitamin B3	2.404mg	0.3mg	13%
Iron	1.37mg	0.31mg	13%
Carbs	48.6g	10.18g	13%
Fiber	1.2g	4.3g	12%
Vitamin B2	0.138mg	0.03mg	8%
Vitamin B12	0.16µg	0µg	7%
Starch	16.39g		7%
Protein	4.45g	0.88g	7%
Manganese	0.292mg	0.144mg	6%
Vitamin E	1.15mg	0.37mg	5%
Zinc	0.53mg	0.12mg	4%
Potassium	102mg	198mg	3%
Vitamin B6	0.038mg	0.08mg	3%
Cholesterol	5mg	0mg	2%
Choline	10.6mg		2%
Vitamin A	0µg	15µg	2%
Vitamin B5	0.337mg	0.286mg	1%
Fructose	1.11g		1%
Copper	0.062mg	0.07mg	1%
Magnesium	14mg	10mg	1%
Net carbs	47.4g	5.88g	N/A
Sugar	25.7g		N/A
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A