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  6. Cinnamon roll vs. Grape

Cinnamon roll vs. Grape — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and grapes

  • Cinnamon roll has more selenium, phosphorus, folate, calcium, iron, vitamin B3, and vitamin B1; however, grapes are higher in manganese.
  • Cinnamon roll covers your daily saturated fat needs 63% more than grapes.
  • Grapes contain 153 times less sodium than cinnamon roll. Cinnamon roll contains 305mg of sodium, while grapes contain 2mg.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Grapes, american type (slip skin), raw.

Infographic

Cinnamon roll vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +1207.1%
Contains more IronIron +372.4%
Contains more CopperCopper +55%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +1210%
Contains more SeleniumSelenium +12900%
Contains more PotassiumPotassium +87.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +145.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin EVitamin E +505.3%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B2Vitamin B2 +142.1%
Contains more Vitamin B3Vitamin B3 +701.3%
Contains more Vitamin B5Vitamin B5 +1304.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +89.3%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +189.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~14.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +606.3%
Contains more FatsFats +7502.9%
Contains more CarbsCarbs +183.4%
Contains more OtherOther +138.6%
Contains more WaterWater +328.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +62207.1%
Contains more Poly. FatPolyunsaturated fat +3503.9%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Grape
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Grape DV% diff.
Saturated fat 12.649g 0.114g 57%
Fats 26.61g 0.35g 40%
Polyunsaturated fat 3.676g 0.102g 24%
Selenium 13µg 0.1µg 23%
Monounsaturated fat 8.723g 0.014g 22%
Calories 452kcal 67kcal 19%
Manganese 0.292mg 0.718mg 19%
Phosphorus 131mg 10mg 17%
Folate 72µg 4µg 17%
Calcium 183mg 14mg 17%
Iron 1.37mg 0.29mg 14%
Sodium 305mg 2mg 13%
Vitamin B3 2.404mg 0.3mg 13%
Carbs 48.6g 17.15g 10%
Vitamin B1 0.211mg 0.092mg 10%
Protein 4.45g 0.63g 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.15mg 0.19mg 6%
Vitamin B2 0.138mg 0.057mg 6%
Vitamin B5 0.337mg 0.024mg 6%
Vitamin B6 0.038mg 0.11mg 6%
Vitamin C 0.3mg 4mg 4%
Zinc 0.53mg 0.04mg 4%
Potassium 102mg 191mg 3%
Copper 0.062mg 0.04mg 2%
Cholesterol 5mg 0mg 2%
Magnesium 14mg 5mg 2%
Fructose 1.11g 1%
Choline 10.6mg 5.6mg 1%
Fiber 1.2g 0.9g 1%
Vitamin A 0µg 5µg 1%
Net carbs 47.4g 16.25g N/A
Sugar 25.7g 16.25g N/A
Vitamin K 15.2µg 14.6µg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.003mg 0%
Threonine 0.176mg 0.017mg 0%
Isoleucine 0.226mg 0.005mg 0%
Leucine 0.41mg 0.013mg 0%
Lysine 0.215mg 0.014mg 0%
Methionine 0.104mg 0.021mg 0%
Phenylalanine 0.264mg 0.013mg 0%
Valine 0.255mg 0.017mg 0%
Histidine 0.126mg 0.023mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
10%
Grape
Minerals Daily Need Coverage Score
37%
Cinnamon roll
15%
Grape

Comparison summary

Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 9.45g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 12.535g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 9)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.5)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.