Cinnamon roll vs. Hash browns — In-Depth Nutrition Comparison
Compare
Significant differences between cinnamon roll and hash browns
- Cinnamon roll has more selenium, calcium, folate, iron, and vitamin B2; however, hash browns are richer in vitamin B6, vitamin E, and potassium.
- Cinnamon roll covers your daily saturated fat needs 51% more than hash browns.
- Hash browns have 33 times less selenium than cinnamon roll. Cinnamon roll has 13µg of selenium, while hash browns have 0.4µg.
- Hash browns contain less saturated fat.
- Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of cinnamon roll is 40.
Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +863.2% |
| Contains more IronIron | +128.3% |
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +84.8% |
| Contains more SeleniumSelenium | +3150% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +248% |
| Contains more CopperCopper | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B2Vitamin B2 | +263.2% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +53.5% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +389.5% |
| Contains more CholineCholine | +67.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 2.54g | 46% |
| Selenium | 13µg | 0.4µg | 23% |
| Calcium | 183mg | 19mg | 16% |
| Fats | 26.61g | 17.04g | 15% |
| Folate | 72µg | 12µg | 15% |
| Polyunsaturated fat | 3.676g | 5.665g | 13% |
| Sodium | 305mg | 566mg | 11% |
| Vitamin B6 | 0.038mg | 0.186mg | 11% |
| Iron | 1.37mg | 0.6mg | 10% |
| Vitamin E | 1.15mg | 2.62mg | 10% |
| Calories | 452kcal | 272kcal | 9% |
| Vitamin B2 | 0.138mg | 0.038mg | 8% |
| Potassium | 102mg | 355mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Carbs | 48.6g | 28.88g | 7% |
| Fiber | 1.2g | 2.7g | 6% |
| Manganese | 0.292mg | 0.158mg | 6% |
| Vitamin C | 0.3mg | 5.4mg | 6% |
| Vitamin B1 | 0.211mg | 0.137mg | 6% |
| Phosphorus | 131mg | 98mg | 5% |
| Protein | 4.45g | 2.58g | 4% |
| Vitamin K | 15.2µg | 9.9µg | 4% |
| Starch | 16.39g | 25.74g | 4% |
| Vitamin B3 | 2.404mg | 1.838mg | 4% |
| Copper | 0.062mg | 0.1mg | 4% |
| Zinc | 0.53mg | 0.36mg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Monounsaturated fat | 8.723g | 7.827g | 2% |
| Fructose | 1.11g | 0.24g | 1% |
| Vitamin B5 | 0.337mg | 0.38mg | 1% |
| Choline | 10.6mg | 17.8mg | 1% |
| Net carbs | 47.4g | 26.18g | N/A |
| Sugar | 25.7g | 0.56g | N/A |
| Trans fat | 0.295g | 0.056g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +56.2% |
| Contains more CarbsCarbs | +68.3% |
| Contains more WaterWater | +159.6% |
| Contains more OtherOther | +64% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +883.9% |
| Contains more FructoseFructose | +362.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +57% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
