Cinnamon roll vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are cinnamon roll and hoisin sauce different?

Cinnamon roll is higher in selenium, vitamin B1, calcium, phosphorus, vitamin K, folate, and vitamin B3; however, hoisin sauce is richer in copper.
Daily need coverage for saturated fat for cinnamon roll is 60% higher.
Cinnamon roll contains 53 times more vitamin B1 than hoisin sauce. While cinnamon roll contains 0.211mg of vitamin B1, hoisin sauce contains only 0.004mg.
Hoisin sauce has less saturated fat.

Cinnamon buns, frosted (includes honey buns) and Sauce, hoisin, ready-to-serve are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Hoisin sauce

Contains more CalciumCalcium	+471.9%
Contains more IronIron	+35.6%
Contains more ZincZinc	+65.6%
Contains more PhosphorusPhosphorus	+244.7%
Contains less SodiumSodium	-81.1%
Contains more ManganeseManganese	+15%
Contains more SeleniumSelenium	+622.2%

Contains more MagnesiumMagnesium	+71.4%
Contains more PotassiumPotassium	+16.7%
Contains more CopperCopper	+106.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Hoisin sauce

Contains more Vitamin EVitamin E	+310.7%
Contains more Vitamin B1Vitamin B1	+5175%
Contains more Vitamin B3Vitamin B3	+105.5%
Contains more Vitamin B5Vitamin B5	+395.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2940%
Contains more FolateFolate	+213%
Contains more CholineCholine	+32.5%

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin B2Vitamin B2	+57.2%
Contains more Vitamin B6Vitamin B6	+63.2%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	305mg	1615mg	57%
Saturated fat	12.649g	0.568g	55%
Fats	26.61g	3.39g	36%
Selenium	13µg	1.8µg	20%
Monounsaturated fat	8.723g	0.963g	19%
Vitamin B1	0.211mg	0.004mg	17%
Calcium	183mg	32mg	15%
Polyunsaturated fat	3.676g	1.698g	13%
Phosphorus	131mg	38mg	13%
Calories	452kcal	220kcal	12%
Folate	72µg	23µg	12%
Vitamin K	15.2µg	0.5µg	12%
Vitamin B3	2.404mg	1.17mg	8%
Starch	16.39g		7%
Vitamin B12	0.16µg	0µg	7%
Copper	0.062mg	0.128mg	7%
Fiber	1.2g	2.8g	6%
Vitamin B2	0.138mg	0.217mg	6%
Vitamin E	1.15mg	0.28mg	6%
Vitamin B5	0.337mg	0.068mg	5%
Iron	1.37mg	1.01mg	5%
Manganese	0.292mg	0.254mg	2%
Protein	4.45g	3.31g	2%
Vitamin B6	0.038mg	0.062mg	2%
Magnesium	14mg	24mg	2%
Carbs	48.6g	44.08g	2%
Zinc	0.53mg	0.32mg	2%
Fructose	1.11g		1%
Potassium	102mg	119mg	1%
Cholesterol	5mg	3mg	1%
Vitamin C	0.3mg	0.4mg	0%
Net carbs	47.4g	41.28g	N/A
Sugar	25.7g	27.26g	N/A
Trans fat	0.295g		N/A
Choline	10.6mg	8mg	0%
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A