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  6. Cinnamon roll vs. Horchata

Cinnamon roll vs. Horchata — In-Depth Nutrition Comparison

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Important differences between Cinnamon roll and Horchata

  • Horchata has less Selenium, Vitamin B1, Iron, Phosphorus, Calcium, Vitamin B3, Vitamin K, Manganese, and Vitamin B2.
  • Cinnamon roll's daily need coverage for Selenium is 23% more.
  • Horchata is lower in Sodium.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Beverages, Horchata, as served in restaurant.

Infographic

Cinnamon roll vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
9
:
1
Horchata
Horchata
Contains more Calcium +916.7%
Contains more Iron +13600%
Contains more Magnesium +366.7%
Contains more Phosphorus +773.3%
Contains more Potassium +200%
Contains more Zinc +783.3%
Contains more Copper +3000%
Contains more Manganese +2820%
Contains more Selenium +3150%
Contains less Sodium -95.4%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +916.7%
Contains more Iron +13600%
Contains more Magnesium +366.7%
Contains more Phosphorus +773.3%
Contains more Potassium +200%
Contains more Zinc +783.3%
Contains more Copper +3000%
Contains more Manganese +2820%
Contains more Selenium +3150%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
12
:
0
Horchata
Horchata
Contains more Vitamin E +379.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5014.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +123.5%
Contains more Vitamin K +∞%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin E +379.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5014.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +123.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Horchata
Horchata
Contains more Protein +827.1%
Contains more Fats +3647.9%
Contains more Carbs +321.9%
Contains more Other +615.8%
Contains more Water +358.9%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +827.1%
Contains more Fats +3647.9%
Contains more Carbs +321.9%
Contains more Other +615.8%
Contains more Water +358.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Horchata
Horchata
Contains more Starch +1555.6%
Contains more Sucrose +225.9%
Contains more Glucose +86%
Contains more Maltose +∞%
Contains more Fructose +39.6%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Horchata
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1555.6%
Contains more Sucrose +225.9%
Contains more Glucose +86%
Contains more Maltose +∞%
Contains more Fructose +39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Horchata
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Horchata Opinion
Net carbs 47.4g 11.52g Cinnamon roll
Protein 4.45g 0.48g Cinnamon roll
Fats 26.61g 0.71g Cinnamon roll
Carbs 48.6g 11.52g Cinnamon roll
Calories 452kcal 54kcal Cinnamon roll
Starch 16.39g 0.99g Cinnamon roll
Fructose 1.11g 1.55g Horchata
Sugar 25.7g 9.36g Horchata
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 18mg Cinnamon roll
Iron 1.37mg 0.01mg Cinnamon roll
Magnesium 14mg 3mg Cinnamon roll
Phosphorus 131mg 15mg Cinnamon roll
Potassium 102mg 34mg Cinnamon roll
Sodium 305mg 14mg Horchata
Zinc 0.53mg 0.06mg Cinnamon roll
Copper 0.062mg 0.002mg Cinnamon roll
Manganese 0.292mg 0.01mg Cinnamon roll
Selenium 13µg 0.4µg Cinnamon roll
Vitamin A 2IU Cinnamon roll
Vitamin E 1.15mg 0.24mg Cinnamon roll
Vitamin C 0.3mg Cinnamon roll
Vitamin B1 0.211mg 0mg Cinnamon roll
Vitamin B2 0.138mg 0mg Cinnamon roll
Vitamin B3 2.404mg 0.047mg Cinnamon roll
Vitamin B5 0.337mg 0mg Cinnamon roll
Vitamin B6 0.038mg 0.017mg Cinnamon roll
Folate 72µg Cinnamon roll
Vitamin B12 0.16µg Cinnamon roll
Vitamin K 15.2µg 0µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg Horchata
Trans Fat 0.295g Horchata
Saturated Fat 12.649g Horchata
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g Cinnamon roll
Polyunsaturated fat 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
1%
Horchata
Minerals Daily Need Coverage Score
37%
Cinnamon roll
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 16.34g)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 291mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 12.649g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 9)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.