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  6. Cinnamon roll vs. Horse meat

Cinnamon roll vs. Horse meat — In-Depth Nutrition Comparison

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A recap on differences between Cinnamon roll and Horse meat

  • Cinnamon roll has more Calcium, however, Horse meat is higher in Vitamin B12, Iron, Zinc, Vitamin B6, Phosphorus, Vitamin B3, and Copper.
  • Horse meat covers your daily Vitamin B12 needs 125% more than Cinnamon roll.
  • Horse meat contains 23 times less Calcium than Cinnamon roll. Cinnamon roll contains 183mg of Calcium, while Horse meat contains 8mg.
  • Horse meat has less Saturated Fat.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Game meat, horse, cooked, roasted.

Infographic

Cinnamon roll vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Horse meat
Horse meat
Contains more Calcium +2187.5%
Contains more Manganese +1227.3%
Contains more Iron +267.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +88.5%
Contains more Potassium +271.6%
Contains less Sodium -82%
Contains more Zinc +620.8%
Contains more Copper +175.8%
Equal in Selenium - 13.5
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +2187.5%
Contains more Manganese +1227.3%
Contains more Iron +267.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +88.5%
Contains more Potassium +271.6%
Contains less Sodium -82%
Contains more Zinc +620.8%
Contains more Copper +175.8%
Equal in Selenium - 13.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
4
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +111%
Contains more Vitamin B2 +15%
Contains more Vitamin C +566.7%
Contains more Vitamin B3 +101.3%
Contains more Vitamin B6 +768.4%
Contains more Vitamin B12 +1875%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +111%
Contains more Vitamin B2 +15%
Contains more Vitamin C +566.7%
Contains more Vitamin B3 +101.3%
Contains more Vitamin B6 +768.4%
Contains more Vitamin B12 +1875%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Horse meat
Horse meat
Contains more Fats +339.8%
Contains more Carbs +∞%
Contains more Protein +532.4%
Contains more Water +237.1%
Contains more Other +34.6%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +339.8%
Contains more Carbs +∞%
Contains more Protein +532.4%
Contains more Water +237.1%
Contains more Other +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Horse meat
Horse meat
Contains more Monounsaturated Fat +311.5%
Contains more Polyunsaturated fat +332.5%
Contains less Saturated Fat -85%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +311.5%
Contains more Polyunsaturated fat +332.5%
Contains less Saturated Fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Horse meat Opinion
Net carbs 47.4g 0g Cinnamon roll
Protein 4.45g 28.14g Horse meat
Fats 26.61g 6.05g Cinnamon roll
Carbs 48.6g 0g Cinnamon roll
Calories 452kcal 175kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Horse meat
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 8mg Cinnamon roll
Iron 1.37mg 5.03mg Horse meat
Magnesium 14mg 25mg Horse meat
Phosphorus 131mg 247mg Horse meat
Potassium 102mg 379mg Horse meat
Sodium 305mg 55mg Horse meat
Zinc 0.53mg 3.82mg Horse meat
Copper 0.062mg 0.171mg Horse meat
Manganese 0.292mg 0.022mg Cinnamon roll
Selenium 13µg 13.5µg Horse meat
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 2mg Horse meat
Vitamin B1 0.211mg 0.1mg Cinnamon roll
Vitamin B2 0.138mg 0.12mg Cinnamon roll
Vitamin B3 2.404mg 4.84mg Horse meat
Vitamin B5 0.337mg Cinnamon roll
Vitamin B6 0.038mg 0.33mg Horse meat
Folate 72µg Cinnamon roll
Vitamin B12 0.16µg 3.16µg Horse meat
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.349mg Horse meat
Threonine 0.176mg 1.262mg Horse meat
Isoleucine 0.226mg 1.334mg Horse meat
Leucine 0.41mg 2.232mg Horse meat
Lysine 0.215mg 2.398mg Horse meat
Methionine 0.104mg 0.623mg Horse meat
Phenylalanine 0.264mg 1.157mg Horse meat
Valine 0.255mg 1.458mg Horse meat
Histidine 0.126mg 1.081mg Horse meat
Cholesterol 5mg 68mg Cinnamon roll
Trans Fat 0.295g Horse meat
Saturated Fat 12.649g 1.9g Horse meat
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g 2.12g Cinnamon roll
Polyunsaturated fat 3.676g 0.85g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
52%
Horse meat
Minerals Daily Need Coverage Score
37%
Cinnamon roll
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 250mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 10.749g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 63mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.