Cinnamon roll vs. Horse meat — In-Depth Nutrition Comparison

Compare

A recap on differences between cinnamon roll and horse meat

Cinnamon roll has more calcium; however, horse meat is higher in vitamin B12, iron, zinc, vitamin B6, phosphorus, vitamin B3, and copper.
Horse meat covers your daily vitamin B12 needs 125% more than cinnamon roll.
Horse meat contains 23 times less calcium than cinnamon roll. Cinnamon roll contains 183mg of calcium, while horse meat contains 8mg.
Horse meat has less saturated fat.
The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Game meat, horse, cooked, roasted.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Horse meat

Contains more CalciumCalcium	+2187.5%
Contains more ManganeseManganese	+1227.3%

Contains more MagnesiumMagnesium	+78.6%
Contains more PotassiumPotassium	+271.6%
Contains more IronIron	+267.2%
Contains more CopperCopper	+175.8%
Contains more ZincZinc	+620.8%
Contains more PhosphorusPhosphorus	+88.5%
Contains less SodiumSodium	-82%

~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Horse meat

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+111%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+566.7%
Contains more Vitamin B3Vitamin B3	+101.3%
Contains more Vitamin B6Vitamin B6	+768.4%
Contains more Vitamin B12Vitamin B12	+1875%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	3.16µg	125%
Saturated fat	12.649g	1.9g	49%
Protein	4.45g	28.14g	47%
Iron	1.37mg	5.03mg	46%
Fats	26.61g	6.05g	32%
Zinc	0.53mg	3.82mg	30%
Vitamin B6	0.038mg	0.33mg	22%
Cholesterol	5mg	68mg	21%
Polyunsaturated fat	3.676g	0.85g	19%
Folate	72µg		18%
Calcium	183mg	8mg	18%
Phosphorus	131mg	247mg	17%
Monounsaturated fat	8.723g	2.12g	17%
Carbs	48.6g	0g	16%
Vitamin B3	2.404mg	4.84mg	15%
Calories	452kcal	175kcal	14%
Vitamin K	15.2µg		13%
Copper	0.062mg	0.171mg	12%
Manganese	0.292mg	0.022mg	12%
Sodium	305mg	55mg	11%
Vitamin B1	0.211mg	0.1mg	9%
Potassium	102mg	379mg	8%
Vitamin E	1.15mg		8%
Vitamin B5	0.337mg		7%
Starch	16.39g		7%
Fiber	1.2g	0g	5%
Magnesium	14mg	25mg	3%
Choline	10.6mg		2%
Vitamin C	0.3mg	2mg	2%
Vitamin B2	0.138mg	0.12mg	1%
Fructose	1.11g		1%
Selenium	13µg	13.5µg	1%
Net carbs	47.4g	0g	N/A
Sugar	25.7g		N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.349mg	0%
Threonine	0.176mg	1.262mg	0%
Isoleucine	0.226mg	1.334mg	0%
Leucine	0.41mg	2.232mg	0%
Lysine	0.215mg	2.398mg	0%
Methionine	0.104mg	0.623mg	0%
Phenylalanine	0.264mg	1.157mg	0%
Valine	0.255mg	1.458mg	0%
Histidine	0.126mg	1.081mg	0%
Omega-3 - EPA	0.002g		N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A